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3rd Month Of Pregnancy – Symptoms and Fetal Development

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Amongst the frantic search to pick out the perfect baby names for the little one, often the world of pregnancy might seem a bit hazy. It so happens that often in the pandemonium of all the happiness and emotions, a young mother stepping into the realm of motherhood for the first time sees a whole new level of difficulty compiled with sweet moments. Like, months of pain and trouble are forgiven when just a little kick is felt in the stomach. The nine month communication has been transformed into this strong bond of love and familiarity so close that the baby once it comes out recognizes the mother out of her sheer voice tone. That sort of deep bond takes a bit sweet and a bit sour moments.

3rd month of pregnancy

What To Think About 3rd Month Of Pregnancy:

There are almost days when during the early months, that a typical morning would start with rushing to the bathroom at the early crack of the morning and then going back to bed after you have spent hours in the night trying to sleep. The first few days of insomnia are soon replaced by tiredness as you find yourself down with fatigue at the worst intervals. With this the monstrosity of the appetite grows more and more and then some more. Then there are the emotions running all over the place.

A pregnant lady should also constantly keep on marking the change in her weight as well as a record of her tests with by the help of calendar or diary. Along with it, the growth of the uterus and the changes in the counts of the heart beats of the baby should be recorded. There would also be noticeable changes in the hormones which should be noted. All these changes will be felt every month and hence it’s important to notice and note them.

See More: Symptoms Of Pregnancy In 1St Month

Fetal Development of The Baby In 3rd Month Pregnancy:

The process takes a different turn with the baby at hand showing significant changes.

Distinct Form:

By now the little pea sized baby you saw in your first month has changed into a miniature human form with his features slowly growing distinct with each passing day. The hands and feet are formed. In the earlier month, the trace of eyelids could be made out perfectly even though the eyes were shut tight. The baby now weighs one ounce with 3 inches long measurement. This is an approx measure that varies from babies to babies. Some may be overweight and some maybe under.

Physicality:

The baby now has been developing his eyes underneath the soft facial layer. His head now slowly gets proportional to his body as his body undergoes development along with the perfection of already present molded features. For example, at around this time not only do the fingers become perfect, the growth of soft nails on the pink fleshy exterior can be seen prominently. The earlobes can now be seen to be forming a little bit with every passing day. The genitals by now have developed to the point where the doctor might distinguish between the two genders and tell you which baby name to settle for.

See More: 2nd Month Pregnancy Symptoms

Internal Works:

Internally by now the baby’s baby organs have developed by now. In the earlier month his vertebrae and liver started working. The liver by then was producing the much required red blood cells. Now the kidneys starts developing so that by the end of this month your baby can filter out body waste through urine into the mother’s body by the umbilical cord now grown to support communication between the two. The heart beat now is prominent than last times with a soft thudding noise which can be detected and monitored by using a simple Doppler.

A Little Skin Care:

The baby now grows a white waxy substance on his body to protect his skin from getting wrinkled and crumpled. Small hair like structures called languors will soon be covering him to protect his skin. The baby’s scalp by now has started producing keratin which is important for hair growth. By the end of this month a small hair follicle here and there can be noticed on his scalp.

Bones:

This is the phase when the bones of your infant will start to grow and strengthen. It might have got the full texture of an infant but it will still be lacking movements. The joints and the bones will start to develop and get hard an dc b thus the tail bone will disappear in this month. For this reason, the intake of calcium rich products should be compulsory in this month. The dairy products, fruits rich in calcium should be taken.

Fetus month 3

Kidneys:

Now the kidneys starts developing so that by the end of this month your baby can filter out body waste through urine into the mother’s body by the umbilical cord now grown to support communication between the two.

But these are only for the time being until the mother eases into her new changes and atmosphere. With the passing days, the baby becomes more and more prominent and with its so does the mother. It starts with a simple egg and sperm meet where the egg is fertilized to form a blastocyst. This egg then later evolves to an embryo and by the second month it turns into a fetus. The first month is a rough time for all first timers but with time this overrules the emotions as the mother finds herself getting more and more attached to the baby. During the third month, often the baby shows a very strong bond with the mother and this is where everything eases into.

The mother herself goes through a lot of changes as if on cue with her child. The baby now clearly has a strong impact on the mother.

See More: 9 Month Pregnancy Symptoms

Symptoms of 3rd Month Of Pregnancy And How To Overcome:

Here are the 3rd month of pregnancy symptoms and the procedure of how to overcome them.

1. Baby Bump:

This is the last month after which you will be leaving the first trimester and stepping into the second. This month you will prominently see your baby bump growing and stretching the ovarian and abdominal walls along with it. Even though till now even, the bump is soft and not over exceeding stretching. The baby weighing 3 inches within a few weeks will grow considerably making the ovarian walls stretchier. Select loose clothes toyboy cotton material which will hide your increasing belly and also will be beneficial for breathtaking. If you haven’t told your family about your situation yet, talk to them right away, since soon enough they will notice you being wearing out all the time and put things together.

2. Insomnia and Fatigue:

With the baby, the mother now goes through changes too. This is because the baby is now growing which is why good changes are setting in. the morning sickness is slowly subsiding. The sleepless nights now find you snoring away to the depth of the night without a worry. The frequent need to urinate is now slowly going down. But with this, the tired and fatigue is becoming an everyday companion. Even though the emotions are contained and controlled now, there will often be stressful emotional depression over petty matters. To over come all such issues, bed rest at regular interval of routine work and other stressful work is necessary. For more guidance you can also consult to the elder women of your family to avoid any problems. For working women, it is advisable to take maternity leaves from the office or reduce the working hours till comfort level.

3. Depression:

Now is the time when it will all sink in. You are soon to be a mother. Your days as a carefree woman are over. To top that you are new in the game and everything is changing. It can all get overwhelming, and might often lead you to have never ending thoughts and hence fall into the common Nintendo of motherhood depression. This is probably the right time for you to suck in your depression and join those baby care classes along with the other expecting mothers. Not only does it kill your depression, you make new friends who share their experiences and their way of handling situations. You can always take a cue from them. The classes will also help you know better about baby care before and after birth.

4. Discharge:

Due to the changes in the hormones, you might experience vaginal discharge which can be slightly more than that of the first two months. Make sure it doesn’t harm your health and hygiene. The reason to keep hygiene is to protect yourself from yeast infection. If the discharge is felt, one should clean the area with water and use a clean towel to wipe up. Swelling at the pelvic areas will also be noticed to few which can be overcome with ice packs. Appropriate amount of water intake will help you much to relax during this period. In order to help your pelvic area to expand without any problem loose underwear are advised to be worn.

3rd Month  Of Pregnancy Activities:

Each month is a challenge in itself but to avoid all the queries in your mind and to avoid stress, all you need to do is make a schedule for the working hours, rest hours, diet plans and doctoral visits. A fixed sleeping hour add hold also be decided as it will help to keep stress away and help your baby develop inside. Also exercise and walks, yoga and meditation is important so give time to such activities also.

Diet And Exercise For The 3rd Month Pregnancy:

Diet:

1. Water:

Water is important as it is a high source of hydration. It can be taken directly or also through supplements like fruits rich in water. It also helps you from gaining weight or is helpful to maintain weight in pregnancy.

2. Grains, Fruits And Vegetables:

Your doctor must have hit you up with iron supplements, but you still could do with some diet changes. Fruits such a dc oranges, apples, coconut water, etc. are advisable which are rich in iron. Vegetables like potatoes, broccoli, salmon, nuts etc. and other products like peanut butter, eggs, beans, grains etc are recommended to have a balanced diet rich in iron and Vitamin B6.

3. Fiber:

In the developing phase of your uterus and the infant inside, it is necessary to take fruits and vegetables or diet rich in fiber. This will strengthen the walls of the uterus and also help the baby to develop. Fruits like pomegranate, oranges, pineapple, apples etc are preferred in this phase.

4. Calcium:

The third month of pregnancy is the month in which your infant will be developing it’s bones and strengthening it. For this, the diet rich in calcium such as dairy products and bananas etc are advisable to be taken. Calcium tablets should also be taken if required by doctors prescription.

5. Meats:

Most meats are safe to be consumed during pregnancy, although white lean meat should be indulged in more. Seafood and pork should be avoided at all costs since they can be fatal to the baby. Chicken and fish on the other hand can be a good source of protein, provided they are cooked well.

Exercise:

1. Stomach Exercise:

Lay down and stretch your body while you breathe in and pull your stomach.Now by breathing out, push your stomach back to the first position. This should be repeated 5 times in a day.

2. Leg Exercise:

Sit with your legs in front and place your hands on the knee joints. Stretch one by one both the knees and bring the to the original position. Do it 5 times to stretch your hips and legs.

3. Cycling Exercise:

In thus month, gaining more weight by fats will be hard to manage and reduce also. This creates stretch marks on the tummy area. Thus can be reduced or managed by the cycling exercise but it should be watched that it does not harm the body.

Sex During Pregnancy In 3rd Month Of Pregnancy:

The third month of the pregnancy cycle is very important.  At this phase, there is a mixture of stress, excitement and other feelings which may effect the sec life of the partners. It is advisable to release stress through sexual activity which is not harmful to the baby with some different postures. It is also advisable not to carry sex if doctor refuses.

Tips To Overcome Stress During 3rd Month Pregnancy :

  1. You might be stressed about a lot of things this month. Keep talking to your doctor the whole time to keep your emotions under control. A record of documents should be kept somewhere around to avoid useless hassle and additional stress before every checkup.
  2. Have a support group who can let you know about their own stress, so you can help each other constantly with what you are going though.
  3. Take a lot of rest and exercise well, whenever you can, since yoga and sleep are the two things most women who are pregnant swear by.
  4. You might think of seeking therapy if your stress is severe. But otherwise, talking to your partner should help clear the air up.
  5. As the first trimester comes to an end, look back at your memorable journey and how far you have come. This will give you positivity, much needed to overcome the stress.

Medical Treatments And Checkup In 3rd Month Of Pregnancy:

Most medical treatments and checkups at this stage would include a detailed report of you and your child’s health. This will make things easy and understanding for you and you will be able to know what you are moving towards. Few medications advisable to the pregnant women are as below:

  1. Aches- Acetaminophen. Don’t indulge in Ibuprofen and Naproxen.
  2. Allergy- Antihistamines or a hint of Ioratadine. Revoke the use of Pseudoephedrine and Decongestants for instance, Phenylephrine.
  3. Cough- Dextromethorphan.
  4. Constipation- Metamucil. Avoid laxatives and mineral oil.
  5. Heartburn- Antacids.

Tips And Precautions:

  1. Try adjusting your center of gravity with your growing baby bump well. Avoid wearing heels on your walks.
  2. Dieting should be healthy. Avoid anything that can cause acidity or heartburn, like junk food. Drink lots of water.
  3. Get at least 10 hours of sleep. Most insomniac mothers give birth to underweight babies as is known.
  4. Interactions with medicines can be harmful in your situation. Make sure you ask your doctor before starting any medicines.
  5. Keep ahead with what is to come. Go clothing shopping and baby proof the house beforehand.

The pregnancies at this stage needs to get some serious attentions as you are on the last month of the first trimester. If proper precautions are taken you make it through the next trimester just as smoothly as this one.