Belly

How To Reduce Belly Fat In 7 Days Naturally?

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Is it possible to reduce belly fat in 7 days naturally? Yes! It totally is possible. Belly fat or tummy fat is one area of the body where fat easily accumulates and it might become hard to get rid of within short period of time. Belly fat accumulates as a result of excess indulging in fatty food and not exercising. While fatty foods are an absolute necessity, it is also important to indulge in some exercises to get away with the excess fat that settles down mostly in your belly, usually the lower abdomen. However, with some quick and easy to do exercises, by following firm diet plan and yoga, it will become easier to shed those fat off your belly or tummy in a week. These exercises and diet plan have to practice daily. Follow them religiously and see results in a span of a one week. Up for the deal?

So, we will help you look slim and fit in the area around your belly, so that you can wear that favourite outfit or the saree and look beautiful. Here is how you can get a flat belly.

What Are The Reasons For Belly Fat Or Tummy Fat:

Belly fat depends on multiple aspects of our lifestyle. A few factors that may be responsible for your paunch are:

  1. Poorly managed diet
  2. Feeble metabolism
  3. Mental stress
  4. Incorrect posture
  5. Physical inactivity.

Your belly fat may be due to one or more of these factors. So if you want to lose that belly fat fast, working on all these factors simultaneously is the best thing to do.

How To Lose Belly Fat In 7 Days:

Below are best and very simple methods to reduce tummy fat in 7 days naturally which has no side effects as well.

How to Reduce Belly Fat in 7 Days without Exercise:

Let’s see how to reduce tummy fat in a week without any exercise.

Tune Your Mind:

The mind is the processing unit for our entire system. The way mind behaves affects our entire body. Sometimes we just can’t get things right despite the rigorous work-out and diet plan. For desired results, the mind should also be involved in our exercise. A tense or disturbed mind will never give you the results you desire. Try to stay cool mentally and take everything in good stride. Good music and meditation can stimulate a lot of positivity in your mind. Most importantly, have a good night sleep. There is nothing better than sleeping for a mind. It rejuvenates the entire system.

The Food You Take Is Important:

What to eat to lose belly fat in 1 week? Did you know how to reduce belly fat in 7 days naturally through diet? It is a well-known fact that fiber rich foods are good for our metabolism. Fibrous foods are capable of absorbing a lot of fluid and make your appetite satisfied. That way you do not have much cravings for tempting foods like sweets or fried stuff which add fat to your body.

Take in fibre rich diet containing lots of fruits and salads. Avoid too many carbohydrates and add voluminous foods like whole grains and oats to your diet. Top it with lots of water intake, about 5-7 litres per day. When you combine a proper diet with your work-out, you will burn the belly fat in 7 days

See More: How To Get Flat Belly In One Month

Drink Plenty of Water:

Thirsty Girl Drinking Water After Exercise

Water is a very important component that regulates body metabolism. Keeping your body sufficiently hydrated will help to flush out toxins and other harmful waste besides preventing any fluid retention. This, in turn, helps to lessen belly projection and you will look slimmer and younger. So if you really want to know how to reduce belly fat in 7 days, simply make an effort to drink plenty of water, nearly 10 glasses every day.

Drink Lemon And Bottle Gourd Juice:

How to Reduce Belly Fat in 7 days-bottle gaurd

Drinking a glass of lemon and bottle gourd juice is an excellent means to reduce belly fat in just 7 days. Bottle gourd is a low-calorie vegetable that is laden with Vitamin C, riboflavin, dietary fibres and other healthy nutrients that boosts metabolism and consequently aids weight loss.

Fat Burning Massage Oil:

How to Reduce Belly Fat in 7 days-Fat Burning Massage Oil

Massaging your tummy with fat-burning massage oil will also help to reduce belly fat easily in 7 days. Mix 2 tablespoon each of sesame oil and mustard oil with 1 teaspoon of olive oil. Heat this mixture gently and apply all over your tummy in gentle circular motion for few minutes. This will help to burn the fat cells and give you a toned and flat tummy.

Adequate Sleep:

How to Reduce Belly Fat in 7 days- Sleep

Sleep is very important to ensure overall good health. After a hectic day at work, it is essential to get a sound sleep of 8 hours. When you do not sleep well, it interferes with your hormonal schedule and the effects can be worse than you can imagine. According to various researchers, it has been confirmed that a person who sleeps less is at higher risk of being obese. Also, scientist suggests that your sleep and eating pattern are interlinked. So while you are following these diet and exercise to lose tummy in 7 days, get a good night’s sleep to get positive results.

Eat Healthy:

How to Reduce Belly Fat in 7 days-Do Not Starve Yourself

It is a complete myth that starving oneself will help to get rid of belly fat and also lose weight in just 7 days only. Staying away from food completely for 7 days will not help to reduce belly fat but instead will put the body in a catabolic state wherein the muscle tissues are broken down for energy generation. It is therefore important for women to get minimum 1500 calories per day while men require not less than 1700 calories per day.

See More: How To Lose Belly Fat In 10 Days

Sugar Intake:

How to Reduce Belly Fat in 7 days-Sugar Intake

Sugar is the main culprit behind bulging tummies. A high sugar diet keeps the insulin level high in the body and therefore a person tends to feel hungry more often. If you want to reduce your belly fat in just 7 days, eat less of sugar as possible.

Home Exercises to Reduce Tummy Fat in 7 Days:

When you want to shed the belly fat really fast within a weeks’ time, you need to have a customized work-out. It should be such that focuses on the right areas without making you drop with fatigue. The work out should consist of cardiovascular exercises that soften your body fat in 7 days. Ten minutes of running or rowing exercise will be just enough. That should be followed by exercises involving your entire body. Push-ups, chin-ups and lunges are good full body exercises. Finally, working intensively on the belly with sit-ups, leg raises and ab-crunches will do just the thing that you want. This work-out will drain out a lot of sweat. When you sweat, you don’t just lose water but also important minerals from the body. Remember to supplement your work-out with ample fluid intake including glucose and Gatorade to avoid dehydration and mineral deficiency.

Crunches:

Nothing is effective as crunches as an exercise to reduce tummy in seven days. Crunches have been the oldest way to reduce the belly fat. They not only reduce your stomach but also make your abs stronger. It is easy to do and can be done at home. Here is how you can do it.

  1. Lie down flat with your knees bent and your feet on the ground.
  2. Lift your hands and then place them behind your head.
  3. Inhale deeply. As you lift the upper torso off the floor, you should exhale.
  4. Repeat the inhaling and then exhale as you come up.

Start with doing 10 per day and slowly increase the count.

Side Crunch:

Lose belly fat in a week by this side crunch. While it might look easy to do, it needs rigorous practice to get used to it. Practice side crunch daily step by step for a short time. With time, you will get used to the energy required to do this. The steps below will guide you how you can do it easily.

  1. Lie down flat on the floor.
  2. Tilt your legs to the same side with your shoulders simultaneously.
  3. The side crunch focuses more on the muscles on your sides.

Start with 10 times per set every day and slowly increase the repeats to lose belly fat in a week.

Vertical Leg Crunch:

This will answer your question how to lose lower belly fat in 1 week. Vertical leg crunches work the muscles of your thighs by curling the leg vertically and building muscle mass. To make it convenient, we have put it as steps for you to get started. Practice daily this way.

  1. Lie down flat on the mat or on the floor with legs facing upwards towards the ceiling and then
  2. one knee that is crossed over the other.
  3. Breathe in and then lift the upper body towards your pelvis.
  4. Now, breathe out slowly.

12-16 crunches in two or three sets are ideal every day.

Bicycle Exercise:

No! you don’t need a bicycle. We will tell you how you can do this without a bicycle. Bicycle crunches are the sure way to target the rectus abdominis and the obliques, all combined in one easy exercise. Here is how to do it.

  1. Lie on the floor and keep your hands behind your head or on your side as you do the crunches.
  2. Lift both the legs off the ground and then bend them at the knees.
  3. Take the right knee close to the chest, keeping the left leg out.
  4. Now bring the right leg out and the left leg close to the chest.

You will have to do the steps alternating with your two legs.

Reverse Crunch:

Reverse crunches are a good exercise to reduce belly fat in one week. All of them are primarily modification of the simplest crunch. The reverse crunch will strengthen your abdominal muscles but also placing less strain on your back and neck than a than like a regular crunch. This exercise will give you some six packs abs and at the same time, will reduce your belly.

  1. Lie down on the floor with your legs fully extended and your arms to the side of your torso with the palms on the floor. Keep your arms stationary throughout the workout.
  2. Move your legs up such that the thighs are perpendicular to the floor and your feet are together and at the same time, parallel to the floor. This is your start position.
  3. When you inhale, move your legs towards the torso and roll your pelvis backwards and raise the hips off the floor. Your knees should touch your chest.
  4. Hold the contraction for a second and move your legs back to the starting position when exhaling.

Do this 3 sets of 15 times daily.

This is considered one of the best abdominal exercises for the lower belly fat.

See More: How To Lose Tummy Fat In 5 Days

Rolling Plank:

The main point of rolling plank is to train the body around the abdomen, hip and the lower back portion of the body. At the end of practice, your abs will get toned and you would have lost a couple of bellies fat. Here is how quickly you can do this. It sure is fun.

  1. Lie down on the mat or floor sideways.
  2. Support your body on your right elbow and right leg. Make sure the elbow is perpendicular to your shoulder and your left leg is above your right leg.
  3. Keep the knees straight and your hips should not touch the ground.
  4. Remain in this posture for about 30 seconds.
  5. Once you are comfortable, you can continue to be in this posture for about one to two minutes.

Swimming:

woman relax on swimming pool

Swimming is the best exercise to reduce tummy in 7 days. While you swim, the water resistance works as a cushion for your muscles and joints and also turns out to be a superb cardio workout. Swimming is the most effective way to burn belly fat quickly as it works on the entire muscles of the body. Another reason why swimming is the best activity to burn belly fat in a week’s time is that it allows you to burn more calories in less time. The more you swim the more calories you burn and you will be able to flaunt a flat tummy in just a matter of 7 days.

Walking:

What better way can you think of other than a 30 minute fast walk every day? Walking will burn your calorie and will kill the unnecessary carbo from your body. A healthy diet and fast walk for a month is the most effective way to shed that flab off your belly. It is a simple, free, and one of the easiest ways to become active, lose weight and at the same time, become healthier. Walking briskly can also help you build stamina, burn excess calories and make your heart healthier. A brisk 10 minute walk will do the magic and you don’t really have to walk for hours.

Yoga to Reduce Belly Fat in 1 Week:

Tree Pose:

Tree pose is a yoga to reduce belly fat in 1 week. Vrikshasana yoga is known as the tree pose yoga and helps improve concentration, Standing one foot can be challenging, but give it a try. Try out this yoga pose.

  1. Shift your weight to your left leg.
  2. Hold your right knee into your chest, grab your ankle, and support the bottom of your right foot onto your left thigh.
  3. If you feel you aren’t getting the balance, keep your hand on your ankle while pressing into your thigh.
  4. In case you find your right balance, hold your palms together in front of your chest.
  5. Hold your abdominal in tight to your spine, making sure you can still breathe easily.

Warrior Pose:

This is another yoga to reduce belly fat in 1 week. Avoid this asana if you have a weak heart. Consult your doctor before you start practising this. However, it strengthens your back, shoulder, arms and thighs. The knack is to get the right balance.

  1. Shift your weight to the right foot.
  2. Hug your left shin into your chest, then extend it straight back behind you so that it is parallel to the ground.
  3. Extend your left foot and point the toes down.
  4. Reach your arms out in the front of your body is in a straight line from your fingertips all the way down your back and out through your left heel.
  5. Remain in the posture till 3 long, deep breaths then slowly return to your position.

Repeat on the other side the same way.

The Boat Pose:

Wondering how to lose belly fat in a week at home? Here is how it is done! Boat pose strengthens the abdomen, vertebral column and hip flexors. It also stimulates digestion, and improves the core strength; one of the most needed strength. It helps relieves stress, thereby reducing belly fat.

  1. Sit on your hips with both legs extended in front of you.
  2. Keep your hands behind your hips and your back long as you lean back slightly.
  3. Now, lift your legs off the floor, while holding your belly in the entire time.
  4. Reach both arms out to the sides of your thighs.
  5. Lower your legs at 45 degrees, till your body looks like a ‘V’.
  6. Remain in this 10 long, deep breaths, typically for 60 seconds.

These are some of the best ways to burn belly fat in 7 days. However, do not expect to get results overnight nor must you over burden yourself to get quicker results. Just follow these methodologies carefully and your protruding belly will begin to fade away within 7 days. What gets more upsetting is how you won’t fit into your favourite clothes with the belly. But, with these exercises, there sure is a way out. Indulge in some rigorous work outs every day, for at least a minimum of 30 minutes. The added bonus? When you sweat, you also feel fresh and your body becomes relaxed. Try out these. Start today! Still, don’t believe us? Follow them for 7 days and think of us then!