Sometimes, life doesn’t go as planned! There could be impromptu invites for a tempting beach vacation or a pool party, where you are expected to get into bikinis or shorts. This is when we all wish to know how to lose belly fat in 2 days to join the fun gang. But, fat burn in just a couple of days? Is it possible?
A lot of people realise the importance of a fit body, only during times like this. Although, it’s too short of a time to achieve a surfboard stomach, you can still “manage” to lose certain body fat and get visible results. In this article, we shall help you learn some temporary methods to get rid of abdomen fat in two days, which can also help you in a long-term weight loss journey.
Best Ways To Lose Belly Fat In 2 Days:
Here are some proven tips which can help you burn tummy fat at home in two days, naturally:
1. Intermittent Fasting:
Intermittent fasting is known to be one of the fastest ways to remove stomach fat. It involves a cycle of eating and fasting in fixed durations. You can choose a fasting schedule like 16/8, where you fast for 16 hours and eat within an 8hr window. This model is claimed to be effective than eating small meals frequently, as it detoxifies the body and improves metabolism
Although it sounds simple, a good 7-9 hours of quality sleep is very important to lose weight. Lack of sleep can affect your digestive system and lead to poor metabolism. This can be a major contributor a bulky waistline. So, be sure to sleep well the next two days.
See Also: How To Reduce Stomach Fat
3. Stay Active Throughout the Day:
Even when you are not exercising, keep your body moving the whole day to burn some extra calories. Avoid taking naps after a meal and indulge in a quick 5- minute walk to boost your digestion. Say no to elevators and take the staircase instead.
4. Add Vitamin C:
Vitamin C plays an important role in cutting down your belly fat in 2 days. Consume adequate amounts of this nutrient can burn 30% more fat during exercise. So, increase your Vit-C intake by adding fruits like lime, orange and pomegranate to your diet. Additionally, you can also drink hot lemon water on an empty stomach to dilute the fat and detox your body.
5. Slow Eating:
When you eat quickly, you take in large gulps of air without realising it. All that excess air gets trapped in your digestive system and causes bloating. Eat slowly and take your time to chew and eat. This will assist in losing gut fat fast without exercise.
6. Mixed Set Of Exercises:
Combining different forms of exercises can give you different types of benefits for fat loss. So, don’t stick to just cardio or resistance training (lifting weights). Instead, mix and match various techniques like Crunches, Side Crunches, Planks, Push-ups, Beast Holds etc., to attain a slimmer waistline
See Also: How To Reduce Belly Fat in 10 Days
7. Say No To Sugar:
Taking in sugar can increase belly fat without your knowledge. Even in the long term, it is harmful to your health and increases the risk of diabetes. So, cut down on your sugar levels by avoiding sodas, desserts and canned foods. Go for whole fruits instead of juices, as the latter has no dietary fiber and plenty of fruit sugars.
8. Limit Carbohydrate Intake:
Many people assume that a weight loss diet means a zero-carbohydrate meal. This is not true at all! Eliminating carbohydrates from the system can make your body go haphazard and pose many health risks. Instead of that, decrease carb-based foods and add more protein to your diet for effective results.
9. Avoid Gassy Foods:
Certain foods like cabbage, beans, cauliflower, sprouts, artichokes etc., are linked to intestinal gas. Sensitive stomachs respond poorly to them, which results in indigestion, flatulence and blown up the tummy. Keep away from them during the next couple of days to avoid embarrassment.
See Also: How To Reduce Stomach Fat In 3 Days
10. Drink More Water:
Water can help you lose fat in multiple ways. Firstly, it cleanses your system and increases your metabolic rate for a temporary period. Secondly, it also makes you feel fuller when had before meals. Experts suggest having at least 1-2 litres of water to notice visible improvement in lower belly fat reduction.
11. Switch To Healthy Fats:
Consuming hydrogenated oils can increase your trans fats, which not only sit in your abdominal region but also choke your arteries. Limit your intake of these foods and if possible, switch to options like Coconut oil, which is considered to be one of the best sources of healthy fats.
12. Stay Calm and Focussed:
Don’t let anxiety get the better of you! Instead, try meditation and keep your mind at peace. Remember that stress and tension can take a toll on your stomach and worsen your ab fat. It can sometimes lead to “stress eating”, a condition in which you cannot control your food cravings.
So, try these methods and hope for the best! You must note that these above tips are just simple lifestyle changes and are not miracles to give you speedy belly fat loss in 2 days. However, there is no harm trying them out. Also, sticking to these points over a period of time can make your results permanent and kick out the trauma of crash-diets!