Do you want to get rid of the stubborn belly fat? The fat accumulation in the body are of various types. Some are around the muscles and called intramuscular fat, some are in the middle section of the body, around the different organs and are known as visceral fat. The fat lying underneath the skin is called subcutaneous fat. This is the most stubborn fat and you need to do lot of things in order to get rid of it. The bitter reality is you cannot reduce the belly fat through dieting alone.
In fact, eating less and exercising more could result in making the fatty areas fatter. In most cases, if you want to reduce fat by going on diets, then there is high possibility of gaining back your weight, once you restore to normal diet. You need to do some exercises as well.
How to Get Rid of Stubborn Belly Fat:
Step 1- Regulate and Cycle the Diet:
You need to stop eating less. You have to cycle the diet in such a way that food intake is done more frequently. And, You should consult a dietician or nutritionist and prepare a complete food chart for you.
The cyclical diet should follow a certain regime where you will have period of less feed and exercise with alternate period of more food and exercise. The type of exercise will also vary in both the cases. This will enhance fat burning and build muscles. This cyclical diet will protect you from getting bulky or too skinny.
See More: Diet Plan To Reduce Belly Fat
Step 2- Fasted Workout Regime:
When your body is in fasted state, then the insulin is also at its baseline level, and the body depends on the stored energy. It takes around four to five hours for a moderate-sized meal to enter this state.
So, after giving a gap of four to five hours, if you exercise, then fat loss procedure will be increased. Weight training in the state is also very much effective. When you are in a fasted state, then the blood flow in abdominal area also gets enhances. So the fat mobilization increases, resulting in shedding off a few pounds. In the morning, your body has the maximum ability for burning fat. So, if you can do workout regime in the morning, it would work best.
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Step 3- Intake Caffeine:
Though it may sound a bit peculiar, but research have proved that intake of caffeine before any exercise regime results in higher fat mobilization. So, before exercising, you can take a cup of coffee. However, the amount of caffeine intake should be at your tolerance level.
Following these tips from the experts would certainly help you lose the stubborn belly fat. Along with these three basic tips, you need to get enough sleep and rest. On an average, six to eight hours sleep is required for every adult individual to get your body keep going. You should also intake at least eight to ten glasses of water, to increase the rate of metabolism. Start today to get a flatter stomach within months!
See More: How To Reduce Abdominal Fat