Have you been binging on a lot of junk food these days? Did you end up having a bloated tummy and excess baggage around your waist? Worry not! Read this article to know how to reduce belly fat in 2 weeks by making simple lifestyle changes and diet alterations. With patience and perseverance, it is definitely possible to achieve positive results.
But before that, let’s understand what is belly fat and its associated dangers! From the food we consume, certain fats get deposited in the adipose tissue of the abdominal region, giving rise to a potbelly. This is also called Visceral fat, which can lead to many health hazards like Cardiovascular diseases and Diabetes. That’s not all! A loose tummy can badly dent your self-confidence and end up giving you depression.
It’s time to take control of your life and sign up for this fifteen-day challenge! Are you ready?
How To Lose Belly Fat In 2 Weeks?
Follow these tips to learn how you can get rid of ab fat naturally in just two weeks:
1. Plan For A Workout:
Exercise is indispensable to any weight loss program. Taking up the right form of exercise alone can give you faster results in fifteen days. Speak to your trainer and set achievable goals. Plan for a mixed set of activities like Crunches, Pilates, Push-ups, Cardio, weights, Swimming etc. to target both upper belly fat and lower belly fat., Stay focused and dedicate at least an hour or two for a proper workout.
See Also: Home Remedies For Reducing Belly Fat
2. Reduce Salt Intake:
One of the major reasons behind your tummy fat is the consumption of excess salt. Taking high-sodium foods like chips can lead to water retention in the body and add more bulk. It’s important to cut down on your salt intake to flush out the excess water and feel lighter. This doesn’t mean you completely abstain from salt, as a sudden decrease in sodium levels can take a toll on the body.
3. Eat Smaller Meals:
If you want to feel energized the whole day, taking smaller meals in frequent intervals is an ideal way. Do not indulge in large quantities of food at a time. Instead, break the meal into portions and have it every 2-3 hours. This can increase your metabolism and also the efficiency of your digestive system. Intermittent fasting is also known to give you quick results. This tip will give to lose belly fat in 2 weeks
See Also: High Protein Low Carbohydrate Diet Plan
4. Low-Carb, High Protein:
Carbohydrates might fuel your energy, but taking in them excess can contribute to unwanted gut fat. The extra carbs are converted into fatty acids, which get accumulated as abdomen fat. To avoid this, reduce your carb-based foods and increase protein foods instead. Replace white foods like pasta, baked goods, white rice with lentils, eggs, vegetables, tofu, etc., Also include healthy fats like Nuts, Avocados, Salmon, etc., in your diet.
5. Avoid Stress and Anxiety:
When your stress levels increase, a certain hormone called Coriolis also gets produced in excess. This agent is linked to weight gain and hence, your anxiety can also be a factor for your stomach fat. Learn how to control your emotions and take up meditation, yoga or relaxing therapies.
6. Don’t Starve Yourself:
You simply cannot skip your meals and expect a slim and trim body and reduce belly fat in 2 weeks. Starvation diets do not work because they slow down your metabolism. By completely depriving the body of food, the nutrition levels do down, making you weak and inactive. It can also lead to dehydration, low blood pressure and serious health complications. Instead, choose a low-calorie diet plan and eat healthy.
7. Drink Plenty Of Water:
Water is very important to transport the nutrients to all your organs. It also plays a crucial role in increasing your body metabolic rate and speeding up your digestion. Depending on your current body weight, drink at least 8-10 glass of water to cleanse your system and keep your hydrated. Also, excess water can prevent water retention along with suppressing your hunger cravings.
8. Brisk Walk After Meals:
If you have a habit of sitting or sleeping immediately after meals, it’s time to change it. Taking a short and brisk walk post-meal can increase your digestion and burn your calories at a faster rate. With this, the chances of accumulating fat inside the body are lowered and you can maintain your physique easily.
See Also: Brisk Walking Benefits
9. Eat Fiber-Rich Foods:
Constipation and indigestion can lead to flatulence and a bulged tummy. If you are suffering from such problems, it’s time to increase the fiber content in your food. Soluble and insoluble fibres are very important to improve digestion and also add bulk to your stools. Include foods like oatmeal, whole grains, fresh fruits. Vegetable salads, flax seeds etc.,
10. Say No To These:
You must strictly say no to alcohol, smoking, snacking between meals, sleeping at odd hours and consuming canned and preservative-laden foods. No matter how hard you work out, if you do not pay attention to these aspects, you may not read your goals on time.
Remember that there is no shortcut to success! Although these tips can certainly help you reduce belly fat in 2 weeks, the results depend entirely on an individual’s current health condition, age and dedication levels. If you have not noticed any improvement in the stated period, don’t get disappointed! Speak to an expert nutritionist or a fitness trainer to learn what’s causing the lag and bridge these gaps. If you have taken up this challenge already, do share your experiences with us.