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Weight Loss

Home » Health & Wellness

It is common to find people being conscious of being overweight, and this causes a massive dent in their self-esteem and ends up being one of the prime reasons for their loss of weight.  Apart from wanting to look good, we must maintain an ideal weight to avoid underlying conditions that can affect our overall health. Losing after-pregnancy weight is also a milestone for some as they find it very difficult to get rid of weight.

Diet-wise many options help us lose weight by way of Oolong tea, cabbage soup diet, papaya, cinnamon, black coffee, aloe vera juice, pomegranate, coconut water, flax seeds, fenugreek, Green tea, etc. Drinking honey and lemon water for weight loss is an age-old remedy to lose weight.

All these play a crucial role in losing weight, and the other option would be to adopt different exercises to break the monotony and prevent us from giving up on it. There are activities such as aerobics, jogging, swimming, zumba, walking, weight lifting, etc. There are several options available to help us healthily lose weight, and this involves a combination of the right diet and simple & best exercises to lose weight fast.

7 Day Cabbage Soup Diet for Weight Loss: How It Can Help You
by Saanvi Dec 6, 2022

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Did you know losing weight need not be a boring routine anymore? Yes! With Zumba, losing weight can be as ...

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25 Easy Home Remedies for Fast Weight Loss In 2 Weeks
by Saanvi Oct 14, 2022

Excessive weight is always unpleasant to look and weight loss is the only solution to that. Weight loss means removing ...

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5 Reasons Why Pomegranate is Good for Weight Loss and Body Fat!
by Saanvi Oct 11, 2022

Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can ...

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Does Drinking Black Coffee Help You Fast Weight Loss?
by Saanvi Oct 1, 2022

If you are an avid drinker of black coffee, it is time to rejoice! There are plenty of benefits to ...

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33 Healthy Fruit and Vegetable Juices for Fast Weight Loss
by Saanvi Sep 22, 2022

We all have the memory of hearing our parents say about the importance of drinking veggies and fruit juices in ...

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Jeera Water for Weight Loss: 20 Major Benefits and Side Effects
by Saanvi Jul 8, 2022

There isn't an Indian household that doesn't have Jeera or Cumin. It is a spice popular in Southeast Asian, Mexican ...

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Fenugreek for Weight Loss: Benefits and 5 Easy DIY Recipes.
by Saanvi May 10, 2022

Obesity is becoming one of the modern era's major epidemics because of genetics, lifestyle and other issues. Unfortunately, many people ...

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15 Best Aerobic Exercises for Weight Loss Fast at Home
by Saanvi Jan 24, 2022

We all go to the gym to lose weight and burn calories. But not all of us have time to ...

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How Does Sauna Work for Weight Loss?
by Saanvi Jan 20, 2022

We all know the popularity of Saunas, but did you know they were in use for thousands of years to ...

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