There isn’t an Indian household that doesn’t have Jeera or Cumin. It is a spice popular in Southeast Asian, Mexican and Indian cuisines because of its toasted nutty flavour. But the popularity of using Jeera water for weight loss is increasing rapidly. This is because soaking jeera overnight and drinking the water in the morning can help boost weight loss while reducing inflammation.
In this article, we have presented some of the Jeera water benefits for weight loss. But remember that you will lose weight efficiently when you add a proper exercise routine and Jeera water to your diet. Read on!
Health Benefits of Drinking Jeera Water for Weight Loss:
Here is the list of some of the best and most practical benefits of drinking Jeera water benefits associated with weight loss.
1. Very Low in Calories:
Did you know one teaspoon of Cumin has only eight calories? Yes! Drinking a glass of cumin water will get 8 calories, nothing more, nothing less. Compared to other foods, jeera water is packed densely with nutrition in those 7 calories. Keep yourself hydrated by drinking cumin or jeera water while exercising or after meals which will not affect you negatively.
Cumin seeds have several active ingredients known to have anti-inflammatory properties (1). Therefore, drinking cumin or jeera water can help prevent inflammation-induced health conditions like obesity. In addition, cumin seed oil can block the crosstalk between the cells and inhibits the signalling pathways by preventing inflammation, as per studies (2).
3. Contains Antioxidants:
Cumin seeds play a significant role in maintaining a healthy body because it is loaded with antioxidants (3). You can also prevent oxidative stress inside your body with the help of cumin extracts because they are rich sources of polyphenols and numerous other compounds. These antioxidants not only eliminate toxins from your system but also keep your body detoxified.
Read: Benefits of Jeera Powder
4. Boosts Immunity:
Jeera helps build up your immunity system because it is a rich source of potassium and iron. In addition, the anti-bacterial properties assist in fighting off infection-causing bacteria because it is also very rich in antioxidants (4). Jeera helps keep infections at bay because it contains an array of vitamins A, B, and C and various minerals like magnesium, calcium, etc.
5. Boost Your Metabolism:
Jeera pani benefits include boosting metabolism. Several metabolic reactions in our body because it is loaded with minerals and vitamins that act as cofactors. According to researchers, there is an improvement in the metabolic rate, overall lipid profile and reduced BMI of overweight participants after administering Cumin and lime (5).
6. Good for Detoxification of Body:
Cumin, bitter, and Black Cumin can scavenge harmful free oxygen radicals because they are excellent sources of antioxidants, according to several studies (6). In addition, Jeera shows hepatoprotective effects because of the presence of a chief bioactive ingredient called thymoquinone (7). As a result, the harmful toxins cleanse your body efficiently.
7. Hunger Suppressor:
Whether you avoid processed foods or dieting, cravings and hunger pangs are normal. However, you can consume foods that suppress hunger which helps stop you from eating unwanted food. For example, drinking a glass of Jeera water prevents you from eating junk because it fills your tummy and keeps you fuller for extended periods.
8. Improves Digestion:
Jeera water can be an efficient solution for healthy digestion by accelerating the digestive enzyme functioning. You can see an improvhttps://www.ncbi.nlm.nih.gov/books/NBK501873/ement in the resting metabolic rate with the improved digestion results. In addition, the cumin seed oil improved the frequency of bowel habits and relieved other symptoms, according to a study conducted on 57 Iranian people with Irritable Bowel Syndrome (8). Cumin extracts enhance digestion by accelerating the secretion of amylase, lipase, phytase and protease (9).
9. Promotes Lactation:
Seeragam water can be a healthy drink for pregnant and lactating women because Jeera is a rich source of iron. In addition, it helps pass on all the desired nutrients to the baby by assisting with the milk production in the mammary glands (10). Furthermore, combining cumin seeds and fenugreek seeds in water can efficiently treat hormonal imbalance issues and digestive disorders.
10. Best Home Remedy for Gastric:
Jeera or cumin seed water benefits include shielding your system from irritable bowel syndrome and treating bloating, acidity, flatulence, burps and belching instantly with its powerful anti-gas chemicals. You can also combat your gut problems by drinking Jeera water, a natural remedy (11).
11. Reduces Period Pain:
Irregularity in the menstrual cycle is one of the common health issues many women face. The pain associated with periods is yet another common occurrence, and many of us look for solutions everywhere. But drinking jeera-infused water has benefited many women as per anecdotal evidence. There was a significant reduction in responses like cold sweats, backache, cramps and fatigue with the use of Cumin (12).
12. Help Manage Diabetes:
People diagnosed with diabetes might be able to control their blood sugar levels by drinking jeera water. This is because Cumin helps stimulate insulin production in our bodies. Jeera also decreases the glycosylates haemoglobin levels (13). Although drinking cumin water might help keep your blood sugar levels in check, ensure you don’t take it in excess. Taking too much Jeera might cause your blood glucose levels to drop too low if you are already on diabetes medication.
13. Beneficial for Your Liver Health:
The advantages of jeera water are attributed to the powerful chemical compound thymoquinone, which promotes liver health and shields the liver from inflammation. It also helps lessen pain and inflammation associated with various conditions with the help of its potent anti-inflammatory effects (14). For example, drinking jeera water eases stomach pain and abdominal cramps.
14. Relieving Cough and Cold Effectively:
Cumin seeds are an effective home remedy for colds and coughs because of their anti-bacterial and anti-inflammatory properties (15). In addition, these compounds boost your immunity to fight infections and soothe inflamed muscles.
- One tbsp of cumin seeds.
- One glass of water.
- A tbsp of shredded ginger.
- Boil the water and add the Cumin and shredded ginger to it.
- Let it steep for a few minutes.
- Strain the liquid into a glass.
- Drink the concoction two or three times a day.
15. Regulates Blood Pressure:
Drinking jeera water helps maintain blood pressure by regulating fluid and electrolyte balance in the body because it is a rich source of potassium. Jeera water can also treat high blood pressure and balance the salt content in your body with the help of its high potassium content (16). Therefore pick up the glass of jeera water and keep your blood pressure in check.
Read: Benefits of Eating Black Cumin
16. Helpful for weight loss:
The benefits of jeera water for weight loss are improving bowel movement and aids digestion. It also keeps your gut healthy by secreting enzymes that break down sugars, fats and carbohydrates. The key to losing weight effectively is to have an excellent digestive system. You can improve your metabolic rate through better digestion, which leads to weight loss (17).
When you want to lose belly fat or those extra kilos consuming jeera or cumin seeds can be an excellent option because they are low in calories. It also eliminates harmful toxins from your body which can prevent the occurrence of several chronic health issues. But remember that you must make profound lifestyle changes, workout regimes, and drink jeera water to achieve the desired results.
17. Help in Rejuvenating Your Skin:
The skin benefits of drinking jeera water are attributed to rich minerals like calcium, selenium, manganese and potassium. All these nutrients help your skin regain its healthy glow. It also helps prevent premature ageing because jeera is abundant in vitamin E, which has antioxidant properties. Therefore, you can delay the showcase of wrinkles on your skin and have it rejuvenated by drinking a glass of Jeera water regularly.
18. Helps Treat Acne:
Jeera can help you clear up the acne and prevent any future breakouts with the help of its anti-bacterial properties by fighting against the bacteria. However, there is a chance for you to get blemishes and loose skin when the free radicles enter your body and break down your skin’s protein. Jeera helps remove all these toxins from your body with the help of dietary fibre.
19. Keeps Hair Healthy:
Keeping your hair healthy is one of the significant benefits of drinking jeera water in the morning. In addition, Jeera water helps improve the health of your scalp significantly because of its anti-bacterial and anti-inflammatory properties. It also helps with hair growth and replenishes them from the roots since jeera contains protein and carbohydrates. These compounds, in turn, restrict hair fall and reduce frizz with regular application to the hair. You can also fight against dandruff by rinsing your hair in jeera water.
20. Improves Cardiac Health:
The benefit of drinking jeera water on an empty stomach is that it might have the ability to treat several cardiac issues. This is because it is a good source of natural antioxidants. In addition, Jeera water also helps prevent lipid accumulation and lowers cholesterol, which will help strengthen the heart muscles. By doing so, there is a significant reduction in the risk of heart blocks, heart attacks and blood clots.
How to Use Jeera Water for Weight Loss:
Here are the simple steps to use Jeera water for weight loss. It is advised to use glass, stainless steel or copper bowl to prepare Jeera water. To avoid contamination, cover the bowl with a lid.
- Two tbsp of Jeera.
- One cup of water.
- Use the cup of water to pre-soak the Jeera overnight.
- You can either drink this water directly first thing in the morning. Or you can boil the water for ten minutes, let it cool and then drink it while it is warm.
DIY Jeera Water Recipes for Weight Loss:
Here are some DIY jeera water recipes for weight loss; you can prepare at the comfort of your own house.
1. Jeera Water and Lime:
- One teaspoon of cumin seeds
- 1 cup of water
- Half slice of lime
- Soak a spoon of cumin overnight in a cup of water.
- The next day, strain the water and add half a slice of lime.
- Mix well and enjoy every sip.
How Does It Work?:
Antioxidants present in cumin and lemon help boost immunity and detoxify our body. The detoxification process helps eliminates harmful toxins and helps get rid of fat.
2. Jeera Water and Cinnamon:
- One teaspoon of cumin seeds.
- 1 cup of water.
- One teaspoon of ground cinnamon powder.
How to Prepare?:
- Soak a teaspoon of cumin seeds in a cup of water overnight.
- Next morning, add a spoon of cinnamon powder and boil for 4-5 minutes.
- Let it cool down, strain, and enjoy your jeera water.
How Does It Work?:
Cinnamon and cumin both have properties that increase metabolic activity in our bodies. Cinnamon aids weight loss by reducing stress and lowering blood glucose levels. Improved metabolism results in burning calories, thereby effective in weight loss.
3. Jeera Water and Apple Cider Vinegar:
- One teaspoon of cumin seeds
- 1 cup of water
- One teaspoon of apple cider vinegar
How to Prepare?:
- Boil water with a teaspoon of cumin seeds for 5 minutes.
- Let it cool down and strain the water.
- Add a teaspoon of apple cider vinegar
- Stir well and drink
How Does It Work?:
Along with the numerous benefits of cumin, apple cider vinegar has a very less calorie intake. When the number of calories is limited, it directly results in weight loss.
Best Time to Drink Jeera Water for Weight Loss:
- The best time to consume jeera pani for weight loss is as follows:
- You can drink the first cup in the morning on an empty stomach.
- Drink the second cup of Jeera water 20 minutes before lunch.
- You can drink the third cup of Jeera water 20 minutes after dinner.
Jeera Water for Weight Loss Side Effects:
Cumin or Jeera is generally safe to consume because they are non-toxic. But if taken in excess, they might trigger the following adverse effects:
- Abdominal pain.
Reducing the signs of inflammation-induced obesity can be achieved by including Jeera water in your daily diet. It also helps boost your digestive system while detoxifying your body. Jeera water benefits for weight loss can be achieved by complementing the drink with a proper exercise routine and a healthy diet. Don’t forget to let us know if you found the article helpful!
Read: Disadvantages of Jeera Water
Disclaimer: The information provided in this article is based purely on research and is not a replacement for professional advice. You can always consult your doctor or health care professional before adding anything to your diet. Furthermore, the website is not responsible for the authenticity and accuracy of the information.
Q1. Is it okay to drink Jeera water right before the exercise routine?
Ans: To improve digestion, you can drink Jeera water right before a meal. But Consumption of Jeera water might not work as a pre-workout meal because it cannot boost energy.
Q2. How much weight can one lose with the Consumption of Jeera water?
Ans: When combined with other holistic approaches, Jeera water helps boost metabolic rate and accelerate weight loss. Although it varies with age, weight and medical conditions, you can lose up to 2 to 4 kg in one month.