HEALTH & WELLNESS

How to Use Raisins for Weight Loss?

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Losing weight is not just about cutting out fat and oils and just surviving on liquids or some fad diet every other day. These are actually very popular myths about weight loss. The real struggle is not just losing weight but also maintaining it by ensuring the rest of our body is healthy enough to make this transition and stick to it.

Raisins are the silent weight cutters that work more indirectly than directly on our bodies and we lose weight overall. One must always remember that a healthy body can not be obese. Obesity is an unhealthy state of our body. Keeping that in mind here are the major reasons why raisins are effective for weight loss.

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raisins for weight loss

How Does It Work:

Augmented supply of Glucose Energy

Raisins are abundant with natural sugar compounds called glucose and fructose. These are burned into energy which is very essential to work out and lose the excess weight in our bodies. It also contains bountiful vitamins which help transfer the energy to the muscles. Thus a good source of energy is required along with an effective immune system to ensure that the body can endure the hardship of a work out. The reason it is a hardship is because we work out with all of the extra weight which our body was not designed to carry around in the first place. These are perfect for a runner who needs solid carbohydrates to burn.

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Fuller Tummy and Faster Digestion:

It has been observed that obesity is supported by a low metabolic rate and poor digestion capabilities. Also, because this fat is not burnt into energy it gets easily stored in out body and keeps piling on in layers. Raisins can help immensely as these are rich in fiber which speeds up the entire process of digestion.

Proper digestion means that the food groups are properly broken down into consumable units which either add immunity or add to the muscle. The remaining fibre is excreted out by the body and thus it ensures a regular bowel movement. These fibres help suck out the toxins and flush them out of our system while cleaning our gastrointestinal tract.
The raisins are also very effective hunger suppressant snacks. It is responsible for increasing leptin levels which leave you feeling fuller for a longer time.

Improved Bone Health:

Obesity also delivers a very poor bone structure. Obese people are known to have weaker bones by default. The primary reason for this is that the body is carrying more than its programmed weight. This will slowly and surely make the bones brittle faster if the load on them is not reduced. While the load can’t be reduced overnight, it can be supported till the weight is lost. Raisins are a rich in calcium content and are therefore very effective for strengthening bones and teeth. It contains a micronutrient called boron which assists the absorption of calcium in our bones. This is therefore an essential component of your diet if you have a history of osteoporosis in your family.

This also includes teeth as they are the strongest bones in our body. Raisins are like natural candies that contain oleanolic acid that prevents cavities, tooth decay, gingivitis etc.

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Maintains Body Acidity:

There are good bouts of potassium and magnesium in raisins which are essential for reducing acidity and removing toxins from our body. These raisins can prevent arthritis, kidney stones and even heart disease.

While some argue that these raisins form a part of the forbidden region of your average weight loss diet, it is quite evident that it indeed serves a much greater purpose towards the welfare of our body. After all everything needs nurturing and Mother Nature had planned things for us accordingly.