How To Use Flax Seeds For Weight Loss?

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Flax seeds or linseed also known as alsi in Hindi is a very effective approach for weight loss. Very often, weight issues are due to poor diet and a bad metabolism. The humble looking flax seeds contain all the right components to keep your body healthy.

Flax seeds are always a great for those who are on a quest to get to a ideal weight limit, where they can show off their body without hesitation. Take a look at the power of flax seed on weight loss.

Flax Seeds For Weight Loss

Components of Flex Seeds:

Flax Seed can be Explained Pretty much by its three Essential Components.

Omega 3 Fatty Acids:

These are vital for our normal metabolism and cannot be synthesized naturally by our body. So we need to take them from an external source.


Lignans are chemical compounds found in plants and are antioxidants. Anti-oxidants help to boost our immunity and are also beneficial for skin and hair.


It is very important for our metabolism. A good fibre intake can help keeps the digestive system clean and lets it function properly.

See More: Are Raisins Good For Weight Loss

Flax Seeds For Weight Loss:

Let’s see how much useful the flax seeds for weight loss.

Fiber For Weight-Loss:

Flax seeds are a rich source of fibre. It can be effectively used to manage weight by controlling diet. Flax seeds are very rich in fibre and thus can do miracles for your digestion. Conventional diet plans often suffer from a string of stomach related problems. These problems generally occur due to low fibre intake.

Ground flax seeds weight loss is the next kind of benefit. Since they are rich in fibre, it helps absorb a lot of liquid. When they absorb liquid, they swell and remain so for a fairly long time. That makes you feel satisfied for a long time and there is no craving for other unhealthy foods. It is important to understand that eating less and then longing for food is not a solution for weight loss. Along with that, flax seeds also help in providing the body with good amounts of nutrients so that the person eating doesn’t get weak. The digestive tract also remains well while consuming these naturally healthy seeds, which makes this one of the healthiest and edible seeds ever.

Flax Seed Oil For Weight Loss:

The flax oil is good for the stomach and promotes better health and proper functioning of the stomach as well. According to many experts also, flax seeds helps in keeping the human stomach full and also helps in making the body and the organs function properly. This can be said to be one the best facts about flax seeds that should be preached to the public so that there is more consumption of this natural food.

The practice of under-feeding has been known to cause depression, insomnia and other mental disorders in people. With fibre rich flax seeds, you feel full and satiated while you burn up your accumulated fat. If you’re curious about the benefits of the flax oil, then here are some of the best advantages:

a. It promotes better metabolism thus letting the food digest properly and promoting over all weight loss as well. This assist the person to burn and loose fat easily.

b. It stimulates the functioning of the liver and makes it one of the healthiest and well-functioning organs in the body.

c. The assist in providing proper energy for performing better each and everyday. It reduces the rate of water retention in the body and thus makes your body healthy form the core.

See More: Fenugreek Benefits For Weight Loss

Overall Health Benefits Of Flax Seeds:

Benefits of Flax Seeds for Weight Loss

When you lose weight, it is a tough time for your body. Eating less also means having less nutrition. Mal-nutrition can even cause dark circles, skin and hair related problems besides an entire array of other internal disorders like diabetes, heart and kidney related disorders. But with flax seeds, you can stay assured of the fact that your body is getting the right amount of nutrients required as per your age. It is one of the best things out there and has got some of the best naturally provided elements essential for our body.

Flax seeds which are a good source of vitamin C, potassium, magnesium and zinc help compensate the nutrient loss that the body faces during the transition. These are the naturally elements that are required by the human body almost on a daily basis and can be said to be one of the best features or benefits of flax seeds.

Another problem that is faced by people undergoing weight loss programs is that of acidity. Acidity can even cause ulcers and a lot of other problems besides the sheer discomfort. Flax seeds are anti acidity, help control the blood pressure and also prevent diabetes and constipation.

How To Consume Flax Seeds:

The good thing about flax seeds is that they can be consumed in many ways. But it is important to know that it can be used for intake only when ground. Eating whole flax seeds will do you no good as they are excreted by the body unchanged.

  1. Place the required amount of flax seed in to freezer (about 15-20 mins) before grinding them, or else you may over heat the oils when grinding.
  2. Put them into a mixer and start grinding. Adjust the speed.
  3. Give one good mix and store in an air tight container.

But ground them and they can be eaten with just about anything. There are a lot of misconceptions regarding the consumption of flax seeds. Read down below.

Flax seeds have the nutty texture that gives them a good flavour and they also have a neutral taste. This neural is what makes them so usable.

Here is how you can use them daily.

  1. They can be collaborated with almost any food possible and can be mixed with the dough for making breads and chapattis and can also be added with vegetables to give texture to your curries and making them healthy at the same time.
  2. They also go fine with eggs, oats and porridge’s. Moreover, they have a huge scope in innovative recipes.

See More: Salad Recipes For Weight Loss

Flax seed oil does contain calories, but those calories will not be stored or will not remain in your body as fat. They will burn out as you perform your day to day activities. That is why, any kind of raw flax seed recipe is preferred for weight loss. Another important fact regarding weight loss, is keeping the cells at state to function properly. A lot of people don’t know or aren’t aware of this fact. But flax seeds do help in the transfer of oxygen to more than 50 trillion cells in the human body. Flax seeds help in proper flow of oxygen the cells across the cellular membranes. These seeds help to stimulate the proper functioning of these membranes and keeping them healthy. This assist in proper functioning of the body as well and enhancing the fat burn procedure.

So how can you use them in your diet?

Morning Dose:

Fancy a healthy morning cereal? Stir the grounded flax seed into your bowl of cereal, maybe over your oatmeal or smoothie.


Use flax oil to make vinaigrette for any salad. Use the seed (whole or ground) as a topping on your salad. This way, your salad gets a lot crunchier.


Make a note to replace the flour in bread recipes with some grounded flax seeds. Alternatively, add in a handful of ground flax seeds to your almonds or pecans for a fish crust.


Include this in your appetizer. A flax seed weight loss diet can start with your soup. For a nutty flavour, add in some ground seed to your soup.

How Much Flax Seeds We Can Use Per Day To Lose Weight?

The most recommended quantity for weight loss is 1 or 2 table spoons. But during the pregnancy, you have to restrict that quantity to only 1 table spoon.

The powerful antioxidants in flax seeds called lignans are a powerhouse of health benefits. The combination of lignans, fibre and omega 3 is a power packed deadly healthy combination, known to provide cardiovascular protection, and a reduced risk of prostate cancer. Whether your flaxseed weight loss drink appeals to you or not, your body will receive it well.