Ingredients

How To Use Fenugreek For Weight Loss?

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It probably could be amazing how everyday products could do wonders. Fenugreek which is commonly known as methi in India is a useful household herb. Its seeds and leaves are used for its various medicinal properties. Fenugreek is yet another wonder Indian spice that is widely used in kitchens for creating different recipes like curries, dals and other vegetarian dishes. Both its seeds and leaves are used in culinary as well as in medicinal purposes. In this article, we explore some best benefits of fenugreek for weight loss.

How To Use Fenugreek For Weight Loss?

One can do a lot of things for losing weights, whether exercise or dietary food. One of the simple tricks for weight loss is to include this healthy herb in your diet. It makes you feel full faster and then you eat less than you normally do. Fenugreek leaves and seeds possess a strong flavour and they are bitter to taste. Including fenugreek in our daily diet can help us in weight loss.

How To Use Fenugreek For Weight Loss:

Fenugreek or methi dana can be used in many ways. Here we enlisted, how to use fenugreek for weight loss. Let’s have a look into them.

See More: How To Eat Flax Seeds For Weight Loss

1. Fenugreek Seeds:

  • Take some fenugreek seeds and heat them in a pan over a medium flame.
  • Dry roast the seeds until they change their colour in dark brown.
  • Let them cool down first and then grind them in a grinder to get a fine fenugreek powder.
  • Use this powder in curries or other dishes to consume it in your daily diet.

2. Fenugreek Powder:

  • Fenugreek or methi in powder form is more effective for weight loss.
  • You can also soak a teaspoon of fenugreek powder or use some raw methi seeds in yoghurt.
  • Mix them well and eat it after dinner every night.
  • This fenugreek seeds mixed in yoghurt helps in weight loss as well digestion.

3. Fenugreek Capsules:

  • You can even consume fenugreek in capsule form by taking them thrice a day.
  • Eating raw seeds can be hard for many people after someday, so try mixing a teaspoon of fenugreek seeds powder in a glass of water or in a juice.
  • Drink this potion three times a day for fast results.

4. Fenugreek Tea:

  • Fenugreek tea for weight loss is proven. The tea powder is easily available in markets.
  • This fenugreek tea will surely let you shed some weight off your body.
  • This herbal tea can be prepared at home too by mixing a teaspoon of fenugreek seeds powder in a cup of green or black tea.
  • Boil the fenugreek powder along with the green or black tea and strain it.
  • Drink this freshly prepared tea on an empty stomach to curb your appetite.

Caution: Pregnant or lactating mothers are recommended to avoid this tea.

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5. Fenugreek Water:

  • Fenugreek water or Methi water is another effective drink for weight loss.
  • Soak 1 tablespoon of methi seeds in water overnight.
  • Strain the mixture and drink it.
  • Simple! Right?

Benefits Of Methi For Weight Loss:

Let’s have a look into the benefits of fenugreek for weight loss.

Fenugreek For Weight Los

1. Fenugreek beside helping to treat diabetes, increasing breast milk flow in new mothers, and reduces inflammation, it has proven results in weight loss.

2. Fenugreek works in weight loss programs mainly because of its rich polysaccharide content known as galactomannan in its seeds. This component is so useful that nowadays it has also been extracted to create food supplements.

3. Many kinds of research have shown that fenugreek used contains more than 75 % of soluble fibres which helps in promotes a satisfactory feeling of fullness.

4. Simply by chewing a few soaked fenugreek seeds every morning in an empty stomach helps in losing a few unwanted kilos of our body. The presence of natural soluble fibres in the seeds makes our stomach swell and gives us a feeling of stomach fullness thus suppressing our appetite.

5. Fenugreek seeds have low carbohydrate content in them which prevents us from gaining extra kilos.

6. It is very important to cut down the calories intake levels; fenugreek seeds are very low in calorie content. So included in our diet is healthy as well beneficial in losing weight naturally.

Though fenugreek seeds are useful in losing weight we should always remember that consuming fenugreek seeds only will not help in losing weight. Besides taking them on a regular routine, we should change our lifestyle. We need to do plenty of exercises, hit the gyms, have a healthy diet and go for regular walks and joggings.

See More: Is Raisins Good For Weight Loss

Let us know if you still have any doubts or concern about how to use fenugreek for weight loss. We would love to assist you with the best solutions and answers.

3 Comments

  1. khatiza

    July 17, 2015 at 2:52 pm

    I cant blv this, the Methods i can started,i start day at 6:30, really lost 5 kgs in four weeks, choice of Fenugreek, yes taking Fenugreek good for weight loss.

  2. fouzia

    July 29, 2015 at 2:30 pm

    wow its good thing and supurb information to surely i will try then will let u know the result after 2 weeks….

  3. karuna

    August 19, 2015 at 11:46 am

    Weight loss use fenugreek The better Article.

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