Have you ever heard of the proverbial saying, “You are what you eat”? This age-old phrase holds good even in the current times, with experts backing it up with scientific evidence. A healthy diet is very important for the well-being of your body and even your skin! Among the many food groups known to us, the role of Vegetables for glowing skin is undebatable!

Vegetables are one of the healthiest foods on the planet and also do wonders for your skin. They are packed with key vitamins, minerals and antioxidants which repair your skin cells and nourish them from within. That’s not all! Eating certain types of vegetables is also known to improve your skin tone and make you look attractive! Curious to know what are these?

Then, read along to know how these humble veggies can turn into your natural beauty experts.

Top 10 Best Vegetables For Glowing Skin:

Let us study each of these 10 vegetables in detail to know how they can make your skin glow:

1. Cucumber for Glowing Skin:

If you thought Cucumber is just for losing weight, you must read this! Studies suggest that Cucumber can offer superior hydration to your skin, control the excess sebum secretion and also inhibit Melanin growth (1). It contains many nutrients like Vitamin A, C and other antioxidants which protect your skin from external damage and rejuvenate it at the same time.

See More: Healthy Diet For Glowing Skin

2. Spinach for Glowing Skin:

The reason why Spinach is good for your skin is for its beta-carotene rich profile. Many studies have shown that eating foods that contain beta-carotene can protect your skin from damage due to sun exposure (2). Spinach also contains numerous antioxidants that combat the scavenging free radicals to reduce cell deaths. The iron and folate present in this green leafy vegetable promotes better blood supply to your skin and gives you a healthy glow.

3. Bitter Gourd:

If you are among those people who hate bitter gourd, then you probably are missing out on a lot of its benefits for your skin! Bitter gourd is a blood purifying agent which can cleanse your internal system to make your surface skin look radiant. The anti-microbial properties of this spiky vegetable can ward off infection-causing bacteria which cause acne and other disorders. Karela is also known to lighten blemishes and give you a visibly glowing face.

4. Sweet Potatoes:

Sweet Potatoes are not just healthy foods, but also help you meet your beauty goals. This root vegetable is loaded with beta-carotene which can protect your skin from internal and external damages. That’s not all! Sweet Potatoes also contain Vitamin A and Vitamin C which boosts the collagen formation in your skin and give you younger, tighter-looking skin. Vitamin E present in these veggies can impact a natural glow on your face.

5. Carrots for Glowing Skin:

Another root vegetable which made to the list is the Carrot! Carrots get their deep orangish color from beta-carotene which is a natural sun protecting agent. Studies suggest that eating a portion of food rich in beta-carotene can improve your complexion with its skin lightening properties (3). The Carotenoids found in Carrots were known to block Melanin growth, along with increasing the anti-oxidant effects on your skin. Vitamin A present in carrots can repair your skin tissues and rejuvenate them for a glowing skin tone.

See More: Food That Makes Skin Glow

6. Beetroot:

Want a pink, blush-like effect on your cheeks? You must try beetroot! This reddish root is loaded with Vitamin C, which can treat hyperpigmentation on the skin (4). Being a natural antioxidant, this agent can also prevent skin dryness and premature aging. It encourages Collagen synthesis to give you a younger, radiant skin. That’s not all! Drinking beetroot juice regularly can add a soft pinkish tint on the face!

7. Pumpkin Seeds for Skin Glow:

Pumpkin Seeds are packed with Vitamin E that nourishes your skin and keep it hydrated. This Vitamin is also a powerful antioxidant that can prevent skin cell damage to keep your skin glowing. Pumpkin Seeds are also rich in Omega-fatty acids which moisturize your skin and prevent dryness. Being fiber-rich, these seeds can impart better digestion and passing of stools to eliminate toxins from the body. So, you can stay clean inside out!

8. Beans:

Do you wonder why your mom persuades you to “Eat Your Beans”? Because beans are loaded with nutritional goodness to your health and skin. These amazing greens contain plenty of dietary fiber to cleanse your internal system. This is an important step to achieving a glowing skin on the outside. Beans also contain minerals like Magnesium and important amino acids that support firmer facial skin.

See More: Fruit Diet For Glowing Skin

9. Cabbage for Fair Skin:

Cabbage is a superfood that contains many skin-friendly nutrients. It contains loads to vitamins like C, K and B6 which can support Collagen formation for healthy skin. These nutrients also have antioxidant properties to prevent oxidative stress on your cells. Apart from these, Cabbage also has a good amount of Sulphur, which works like a Keratolytic agent in removing lesions from the epidermis layer of the skin (5).

10. Red and Yellow Bell Peppers:

Colored Bell Peppers are must-have foods in your good skin diet! They have an impressive nutritional profile with more than 100% of Vitamin C, high doses of carotenoids, B6 and other important vitamins and minerals. As per a study, consuming a beta-carotene rich food like Red Bell Pepper is a sure-shot way to attaining a lighter complexion, along with lowered chances of premature skin aging and dullness.

This article shows that vegetables have a direct relation to young and glowing skin. While all vegetables offer their own set of benefits to the body, these 10 foods focus primarily on the health of your skin. Add them in recommended doses to your daily diet and consume them as part of a healthy lifestyle, which includes drinking plenty of water and following a regular skincare regime!


About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.