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Top 15 Side Effects Of Amla Juice

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Amla juice is very beneficial to our health. Amla is rich in vitamin C and very good for people suffering from diabetes. However the juice of this can have some side effects..

Amla Juice Side Effects:

With all the crave about amla and their health benefits, it is important to remember too much of anything does have side effects that we should be conscious of. Below are the top 15 side effects of amla juice that a person must definitely be aware of.

amla juice side effects

1. Stomach Cramps:

It is often seen that people who consume amla in the form of juice everyday to gain heath benefits can often suffer from cramps. These can be abdominal and can be very dangerous. If a person is having such problems, they should seek doctor help before consuming this. The high content of vitamin C often causes stomach upset if taken in large quantities.

2. Affecting The Hypertension Levels:

This juice can cause severe lowering of blood pressure levels. This can be problematic for people suffering from hypertension or stress. Therefore if a person suffers from these problems of stress and other blood pressures, they should consult doctors about the proper dosages and then consume this. Amla is known for lowering blood pressure , so if you are on blood pressure medication, better to consult a doctor before drinking amla juice due to its tendency to lower blood pressure.

3. Excessive Consumption May Cause Diarrhoea:

It has been seen that when this is regularly consumed in small amount with a lot of water, then this can be very good for those people who has bowel problems. However, it has also been seen that if this is consumed in excess, this may cause severe diarrhoea. That can need medical attention and can be dangerous. Therefore even though this is natural, still this should be consumed under the right prescription of a medical professional and also under prescribed dosages. Vitamin C in the amla juice is concentrated and too much of it will cause stomach ache and diarrhoea. Pregnant women and babies should avoid amla juice.

4. Diabetes Can Be Affected:

Consuming this is good for health. However when a person starts to have this, the amount of blood sugar decreases and this can result in hypoglycemia. Therefore it is advisable that people should consume this for this problem under the check of the diabetics counsellor who keeps a check on the other medicines that the person already takes regularly and at the same time. Otherwise the effects may be dangerous and hazardous to health giving rise to other problems. This should be avoided if a person is already hypoglycemic. Amla juice may interfere with prescribed medication and as it naturally tends lower blood glucose, if you are already taking insulin or tablets, then better to avoid taking drinking amla juice.

5. Excessive Scalp Conditions:

This is a vitamin rich fruit. However, increased consumption and on a regular basis, can cause excessive dryness because the proper intake of 3 to 4 litres of drinking water is also essential. If this is not properly followed, a person can start to see flakes and balding overtime due to excessive dryness of the head. The antioxidants and vitamin C whilst beneficial for the body can result in dryness and dandruff if too much is consumed.

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6. Allergies and Pimples:

Many people can have itchiness on the face or rashes at the back of ears, elbows. There can be stomach cramps at the same time or any other redness and flakes, this can mean a person is suffering from allergies due to this and should not have this everyday. Avoid amla and see a doctor if you experience the following as it may mean you are allergic to the fruit. Nausea, swollen, red mouth, itchy red face, hives, difficulty breathing, headaches, dizziness.

7. Skin may Start To Show Early Signs of Aging:

It is often seen that consuming the extracts in liquid form regularly can lead to sagging of the texture. This can make epidermal layers lose its moisture and therefore early signs of aging can occur due to the diuretic properties.

Therefore it is very important to stay hydrated making sure you drink at least 2 litres of water daily if you consume amla regularly

8. Can Lead to Cold and Cough:

This is a beneficial thing to keep the body temperature cool and is very good for heath when consumed in fewer quantities. This can lead to making the temperature fall and can make the body to catch seasonal cold and cough. Whilst the vitamin C content in it is good for colds, too much of this juice will lower your body temperature and make your cold or cough worse. Drink it as triphala by mixing with honey and diluting.

9.Headache and Dizziness:

Amla can have some side effects which can cause a person to feel light headed. This can mean a person should not use this on a regular basis. A small portion of this can be good. However, a person should check this to a consulting doctor for treating this. The headaches and lightheadedness could be due to the fact you may allergic to amla. Stop consuming it and see a doctor.

10. Constipation:

Whilst amla juice is very good for stomach problems and constipation, drinking too much especially if it’s concentrated may actually cause constipation. The stools tend to harden thus making it difficult to pass. If drinking juice, ensure it is diluted with water.

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11. Dry Skin and Aging:

Amla is rich and vitamin C and antioxidants and taken in the correct quantities it is very good for your skin, keeping free radicals at bay and avoiding infections and rashes. However, too much of these vitamins can have an adverse effect as the it dries the skin causing skin dehydration and wrinkles.

12. Hyperacidity:

Again due to large quantities of Vitamin C, the acidity level is high. Consuming too much amla may cause acid reflux within the stomach as well as a burning sensation when passing urine as well as loss of water and moisture leading to dehydration and sometimes urinary tract infections.

13. Heart Ailments:

If you suffer from any kind of heart condition then it would be wise to avoid too much amla. The fruit acts as stimuli in cardio and whilst there is no evidence suggesting adverse effects, it would be wise to consult a doctor being eating this fruit.

14. Contraindications with Prescribed Medication:

Amla juice may not combine well with prescribed medication due to it’s many attributes. Avoid taking with Diabetes drugs due to the glucose reducing effect amla has. It also lowers blood pressure so avoid taking if you are on hypertension medication. If you are on medication for the heart such as anticoagulants the avoid amla as it is suggested amla may cause bleeding and bruising.

15. Weight Loss:

This, for many may not be a side effect. However, if amla is consumed in large amounts it dehydrates the body by causing water loss thus triggering weight loss. When the weight loss is sudden, this in itself can cause problems within the body.

Whilst Amla is abundant in Vitamin C and antioxidants and generally good for the majority, it is important to see the common side effect in all these points water loss and dehydration. So better to keep consumption low and drink plenty of water. Also avoid eating if you are on any medication.

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