Did you know that the ancient Indians revered Amla as a ‘DivyaAushada”? It literally translates to “Divine Medicine”, as it had the power to cure many ailments. One of the best ways to consume this nutrient powerhouse is in the form of a dry powder. Today, we shall look into some of the amazing Amla churna benefits for health, hair and skin to understand its importance to our daily life!
What is Amla Powder or Amla Churna?
Amla Churna is the dry and powdered form of Amla fruit or Indian Gooseberry (Emblica Officinalis). You can identify it by a typical brown colour, raw smell and a mix of pungent, astringent and bitter tastes. Amla powder is used as a nutritional supplement or medicine by combining it with other ingredients.
Amla powder is also called Usirikayapodi in Telugu, Amalaki Churna in Sanskrit, Nellikai Podi in Tamil and Kannada etc.
Is Amla Churna Good For Health?
Amla Churna is a key ingredient in many ayurvedic medicines. Even modern science accepts that Amla Churna does wonders for the body, as it is rich in many nutrients like vitamins, minerals and antioxidants. The powder contains high amounts of Vitamin C which can treat many disorders like digestive problems, hypertension, scurvy etc (1). Along with that, Amla Churna also offers many beauty benefits for skin and hair.
Amla Powder Nutrition Facts:
Let us look into the nutritional profile of Amla Powder per 5 gms of serving size:
Total Energy: 10 Calories
- Total Fat – 0gm
- Total Carbohydrates – 3gm
- Cholesterol – 0mg
- Dietary Fiber – 3gm
- Vitamin C – 60mg
- Potassium – 2mg
How To Make Amla Churna At Home?
Amla Churna is quite easy to make at home. All you need is some fresh Amlas, plenty of sunlight and a little bit of patience.
Here’s how you can make Amla powder at home:
- Amla Pieces – 1 Cup (Deseeded)
- Dry Amla pieces in direct sunlight for 2-3 days.
- Make sure they are completed dehydrated.
- Now transfer these pieces to a mixer jar and powder them.
- Sieve the powder to remove lumps or big pieces.
- Store the Churna in an airtight container.
Note: If you want to skip this process, you can go for ready to use Amla powder from trusted brands like Patanjali, Dabur, Himalaya etc.
Amla Churna Dosage:
The safe dosage of Amla Churna for adults per day is ½ tbsp to 1 tbsp. This can be mixed with honey and consumed directly or can be added to warm water. For children, the dosage should be less than 1 tbsp or as directed by the doctor.
What is the Best Time To Take Amla Powder?
Experts suggest that Amla powder is best consumed on an empty stomach early in the morning for maximum benefits. Doing so can stimulate your digestive system and activate the bowel movements. However, if you have a sensitive stomach or low tolerance limits to the sourness of this powder, you can consume it between meals.
Evidence-Based Amla Churna Benefits:
Here are our 10 scientifically proven Amla churna benefits for health, hair and skin, and scientific evidence.
Amla Powder Benefits For Health:
Here are our 6 best Indian gooseberry powder benefits for health. Let’s have a look into them.
1. Natural Immunity Booster:
Amla powder can lower the risk of many infections, including seasonal flu by strengthening the immune system (2). The high amounts of antioxidants present in this Churna can reduce free radical damage to your cells. Also, Vitamin C present in this ingredient has a strong anti-microbial action to fight viral and bacterial attacks on your body.
2. Treats Digestive Disorders:
The benefits of Amla powder for your gut health are numerous. Amla powder helps in the faster breakdown of food for easy absorption of nutrients. It supports better digestion without producing excess acids in the stomach (3). Amla powder also helps in dealing with pitta imbalance to prevent digestive disorders like constipation and inflammation of the stomach.
3. Regulates Blood Sugar Levels:
Amla powder is rich in powerful antioxidants and phenolic compounds which can reduce the risk of Diabetes by fighting free radicals that cause oxidative damage. Also, it is known that consuming Amla powder regularly can lower the levels of blood sugar readings (4). This is one of the major Amla powder used for diabetic patients.
4. Treats Hyperacidity and Stomach Ulcers:
Dry Amla powder is beneficial in dealing with acid refluxes and heartburn. This powder, when mixed with water can work like Alkaline food to reduce acid levels in the body. This can be particularly beneficial to people suffering from Stomach ulcers and acid refluxes by protecting the stomach lining from acid damage (5).
5. Detoxifies Body:
Amla powder is rich in antioxidants and phenolic compounds that purify the blood by eliminating toxins (6). Also, Amla powder is rich in dietary fibre which can activate better bowel movements to flush out unwanted wastes from the body.
6. Supports Weight Loss:
One of the biggest benefits of Amla powder for health is its ability to support weight loss. Drinking Amla powder with warm water can speed up the digestion process, which is essential for losing weight. Also, the antioxidant activity of this ingredient can effectively fight obesity (7). Amla powder also reduces hunger cravings and keeps you feeling full for a longer time.
Benefits Of Amla Powder For Skin:
Here are our top 2 uses of amla powder for skin. Let’s have a look into them.
7. Makes Skin Glow Naturally:
Nellikai powder benefits for skin are numerous. Amla powder drink can flush out the toxins from your body to attain clear and glowing skin. Vitamin C present in Amla powder can lighten your complexion and make you look radiant (8).
8. Prevents Signs of Ageing:
Amla powder is high in antioxidants and Vitamin C which fight free radicals to reduce oxidative stress on your skin cells. It has the potential to boost collagen levels in the skin to fight premature signs of ageing like wrinkles, dry and coarse texture of the skin, fine lines, etc (9).
Amla Powder Benefits For Hair:
Here are our top 2 amla churna benefits for hair. Let’s have a look into them.
9. Promotes Healthy Hair Growth:
Amla powder is a superfood for hair that is loaded with key vitamins and minerals essential for healthy hair growth. A research conducted on mice shows that Amla powder used as part of a herbal mixture was effective in stimulating new hair growth (10). So, this ingredient can be beneficial in dealing with hair loss problems.
10. Prevents Greying of Hair:
Amla powder is used as a key ingredient in many herbal hair colour formulations because of its ability to darken hair (11). Amla balances the Pitta dosha responsible for premature greying of hair. It also increases Melanin, a natural pigment that can make you mane look dark and lustrous.
How To Use Amla Powder?
After learning the fascinating benefits of Amla powder, it’s time to start incorporating this wonder food in our daily routine.
Here are some of the best ways to use Amla powder for health and hair:
- Amla Powder is bitter in taste. So, you can mix it with a dollop of honey and some warm water.
- Adding ginger powder and honey to Amla powder can treat chronic coughs and cold
- Amla powder can be mixed with spices to make a coarse, dry chutney that you can have with rice or idly.
- To treat dull and grey hair, mix Amla powder with henna, tea decoction to make a hair mask and apply it all over. Leave it for 1 hour and wash off with water.
- Apply a face mask of Amla powder, yoghurt and honey to lighten your complexion and get a glowing skin.
Side Effects of Amla Powder:
Here are some of the adverse effects of Amla powder when consumed in excess:
- Burning Sensation in Stomach
- Increased Acid refluxes
- Allergic Reactions like redness, rashes, hives
- Interference with certain medications used for treating diabetes, hypertension and cardiac problems.
Read: Amla Oil Uses
So it’s clear that Amla powder benefits for health, hair and skin are approved by both the Indian and the Western worlds. Instead of popping in allopathic medications for every small ailment, you can resort to natural remedies like this ingredient! We would like to know your experiences for Amla powder and also, if you have a new way of using it, do let us know!