50 Benefits Of Amla (Gooseberries) For Skin, Hair And Health

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Amla or gooseberry is a deciduous tree that is usually found in India and Nepal. It is also a reason gooseberry is also known as Indian or Nepalese gooseberry. Its botanical name is Phyllanthus emblica or Emblica officinalis. Except for the seed, all parts of the gooseberry fruit are edible. The tree is known for its small green coloured round fruits which has a bitter and sour taste. This fruit is edible in its raw form or dried form. Many people like to consume its freshly prepared juice or preserve as a capsules for further use.

Benefits of amla

This herb is considered to be the native of India. Amla has been proved to be beneficial in its all forms. They can be consumed as raw fruit, dried slices or powdered, freshly prepared juice or simply in a form of paste. Amla comes in a greenish yellow colour and is round in shape.

Gooseberry is considered to be one of the most powerful herbs for improving health and well-being. Gooseberry has been practiced since ancient times; it is used for strengthening our heart and alleviates all the respiratory problems. It is also used to stimulate hair growth, promote longevity, improving digestion power, purifies the blood, and also effectively works in enhancing the concentration and memory power.

Gooseberry or amla is used in weight-loss programmes to become slim.  Amla also helps in food absorption and works efficiently in lowering the cholesterol levels.

Gooseberry is rich in vitamin C which boosts the immunity power. Gooseberry can be used as oil, juice or even consumed in dried or raw form.  A full glass of gooseberry juice is twenty times more beneficial than a glass of fresh orange juice.

So gooseberry is the richest source of vitamin C. Its strong antioxidant properties make a protective effect on hearts, lungs, brain and skin. It high content of vitamin C makes it very beneficial to heart patients. With regular consumption of amla in your diet, many fungal and viral infections can be prevented.

The gooseberry fruit is rich in other proteins and fibers. It is also rich in other vitamins such as Aand B. Minerals like iron, phosphorous and calcium is also present in this wonderful fruit.
Gooseberry has cooling properties in it which makes it ideal for treating skin disorders like acne, wrinkles and fine lines. This fruits helps in slowing down the aging process.

The benefits of gooseberry are endless as it works effectively in treating beauty and health problems. One can include gooseberry as a healthy herb in their diet which will never disappoint them.

One of best quality of gooseberry is that it does not reduce in its nutritional properties even on drying or heating. It is also another reason why gooseberry is included in many recipes in Indian dishes.  It can be used as pickles, chutneys, in form of candies, sweets or murabba.

Health Benefits Of Amla (Indian Gooseberry):

1. Amla has been found beneficial in alleviating respiratory disorders such as cough, bronchitis as well helpful in treating asthma symptoms.

2. Amla with its effective secretion of insulin controls blood sugar levels in diabetic patients.

3. Constipation problems can also be cured with amla as its strengthens the digestive system improving the digesting ability to absorb food and other important nutrients.

4. This fruit has a good acidity decreasing ability making it an excellent liver tonic. It’s great for the urinary system as it easily flushes out the toxins through the urinary system without over-stimulating it.

5. Amla increases hemoglobin and red blood cell count.

6. Amla has an important effect on our cardiovascular system which promotes strength to the heart muscles controlling hypertension. It is also very effective on lowering the cholesterol levels.

7. With regular consumption of amla juice or powder, it purifies blood. Its rich vitamin C content makes it beneficial in absorbing iron and treat anaemia.

8. The rich antioxidant properties of amla make it a wonderful fruit for the brain development. It protects the brain cells from radical damages which then improve the concentration and memory. It also prevents diseases like dementia and Alzheimer’s.

9. The health benefits of amla is regardless helpful to the reproductive system in both men and women. It regularizes the monthly periods in women and strengths the uterus whereas in case of men, it increases their potency and sperm count.

10. Amla prevents us from many eye related problems which can occur in any age such as macular degeneration. Washing eyes daily with amla water in the morning relaxes and gives comfort to the eyes as well as improves vision.

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How To use Benefits of Amla For Heath :

1. By taking one raw amla on a daily routenly basis along with water or milk can boost our immune system.

If anyone feels hard to eat amla wit milk or water, try to have it with honey. Amla when taken with honey makes revitalised and energetic putting away all the weakness and dizziness. Amla juice when taken along with honey cures diabetes. Even taking 2 tablespoon of freshly prepared amla juice along with honey reliefs cold and cough. This also helps in taking out the phlegm out from the lungs. In case of dry cough, just 1 tablespoon of amla powder with honey works

2. Soak some amla powder in water and cool it down for some minutes after straining it. This cooled strained water can be used for washing the eyes which will further help in curing eye ailments.

3. Many people sometimes suffer from a burning sensation on their eyes for taking too much stress on the eyes. Applying amla pulp on head and massage it for a while then wash it with plain water. This remedy can improve the burning sensation of the eyes within minutes.

4. Simple home remedy for treating migraine pain is to apply a paste made with some dried amla powder along with some neelkamal, kumkum and few drops of rose water.

5. For curing the spontaneous emissions at night, one should regularly consume every morning and evening a dose of 10 grams of fresh amla juice along with 1 gram of turmeric and honey .

6. Acidity can be cured by eating a teaspoon of dried amla powder with honey or ghee after dinner daily.

7. Leukorrhea which is getting common in females day by day can be cured by taking around 3 grams of powdered amla with 6 grams of honey every day for at least a month.

8. Plain crushed amla pulp when taken with crystallized sugar (misri), cures uro-generative problems.

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9. Amla powder when taken along with radish treats the bladder stones by breaking them and flushing it out with urine. For better results it is considered to be taken in empty stomach during morning or evening.

10. Constipation is becoming one of the leading eating disorders nowadays. With 1tsp of dried amla powder either taken with milk or water before going to bed can cure such eating disorders. It eases out the bowel movements keeping the digestive system clean.

11. A potion prepared by mixing 4 soaked big raisins and 4 amla crushed to form a juice. Consuming this potion twice daily gives good results in treating jaundice.

12. Many people suffer from boils problem in their mouth. Gargling twice a day with fresh amla juice with some water and applying it on the boils can help get rid of them.

13. Free radicals are harmful to human beings as they are capable of damaging the cells which leads to cancer and other possible diseases. The presence of antioxidants in amla prevents the body against these free radicals.

14. Many women suffer from menstrual cramping. So for relieving from such cramps, one should take amla specifically  at least a few weeks before menstruation in order for it to be present and effectively work in your system long enough to have an effect.

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Benefits of  Amla (Gooseberry) For Hair And Skin:

1. Amla is a fruit that is best known for its high content of vitamin C levels which makes this Indian gooseberry great for hairs. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots making it soft and lustrous.

2. Amla or the Indian gooseberry is a magnificent beauty ingredient especially for the hair. Simply drinking amla juice or making a paste of it or just eating a raw amla fruit can promote hair-growth and give you long, beautiful locks.

3. Amla oil can be used for massaging the head which helps in preventing premature greying of hairs and promotes sound sleep. Amla oil can be made by soaking few dried amla in coconut or sesame oil for a few days; then filter it and use as a regular oil.

4. Amla is best used as a home-made shampoo by using some dried amla boiled along with reetha (soap nuts) and shikakai for just 10-15 minutes in plain water. This home-made shampoo can be used normally for washing hair.

5. Home made amla paste can be used to cover grey hairs.

6. Applying 2-4 drops of amla juice in each nostril can cure bleeding nose problems.

7. Using Amla pulp as toothpaste cleanses the mouth and strengthens the teeth.

8. Acne or pimples breakout problems can also be solved with a regular intake of amla. To reduce pimples or acne, one can directly apply the amla extract on to the face which also gives a glow to the skin.

9. Regular use of amla stimulates hair growth and prevents split-ends. It also keeps dandruff away and nourishes the hairs along with straightening them.

10. Amla extract is rich in Vitamin A which is essential in collagen production in our body. The main function of this collagen is to keep the skin looking young and elastic. Amla when taken on an empty stomach has properties that can slow down the degradation of collagen and helps the body to produce more collagen.

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How To Use Amla For Beauty Benefits:

1. Apply a paste made with lemon juice and amla powder and leave it for 10-15 minutes. Wash down your hairs with water. With regular use of this paste keeps hair strong and shining.

2. Amla improves complexion and gives a clear and soft skin. By applying a paste of amla with turmeric added into it also cures pimples and blemishes.

3. Amla is used in many herbal hair- conditioners. Such herbal conditioners can be prepared at home too by mixing a little amla powder into water. Directly apply this water in the scalp and leave it on for about 30 minutes then wash it with water.

4. You could also dry some sliced amla and store them for further use. When necessary, grind some dried amla with a little water, add 2 teaspoons of lime juice in it and then apply this paste to the scalp. After few minutes wash off either with shikakai water or just with plain water.

5. Amla can also be used in treating dandruff by combining amla paste with tulasi or basil leaves paste with a little water in it. Leave this paste on the scalp for about 30 minutes and then wash with water.

6. Preparing a home-made herbal shampoo is also easy. Just boil some amla with a little shikakai and soap nut (reetha) in an iron vessel and allow it to steep overnight. Use the strained liquid to shampoo next day.

7. Amla is a natural ingredient that can reduce hair fall. You can eat it or directly apply its paste on your scalp for reducing hair fall. Mix equal quantity of amla juice or powder with freshly squeezed lime juice. Apply this mixer on the scalp and allow it to dry. Rinse it with warm water to show good results.

8. Since Amla is great for digestion, it easily absorbs the calcium from the foods we eat which results in healthier hair. Not only just hairs, with regular intake of amla promote healthier hair, nails and bones growth.

9. Having a liver overrun by toxins can cause a lot of skin blemishes or acne. Since Amla detoxify the liver and helps in digestion, when taken regularly it results good for curing one’s complexion.

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10. One of the most important benefits of amla is that it develops the immunity of the person. Firstly it has a lot of Vitamin C and such other rich minerals which enhances the metabolism of our body. It also develops the blood flow and thus boosts our body to fight against all sorts of diseases and ailments. It is a fact that with a regular consumption of amla in any form we can stay fitter and prevent a lot of petty diseases. The most important thing is that chronic diseases such as cold, flu and frequent fevers.

11. Out of all the health benefits of amla one of the most magical is that amla is a natural anti- ageing substance and all people who are conscious about their increasing age should be consuming this for sure. You can have amla juice in empty stomach every day early in the morning and then see the effects very soon. Rather than using chemical induced anti- ageing creams and wrinkle removing lotions we should definitely try the amla remedy for more effective results. This also reduces grey hairs and thus helps you to look younger naturally and from inside out.

12. There are so many uses of amla and most of us fail to remember so many of them. A very vital one among all of them is that the consumption of amla is good for urinary problems. This means amla since it is rich in Vitamin C is also very good to prevent and also control all sorts of ladder oriented diseases and also Urinary Tract Infection and the like. For this even the leaves of amla and the seeds of amla are very important since amla seeds are powdered and used for all sorts of herbal benefits when it comes to taking care of such problems.

13. Among all other amla advantages it is very important to also mention about the anti- inflammatory properties of this fruit. Amla is said to first of all take care and boost the power of nerves and also helps to cure renal problems. Besides it also helps in curing all sorts of pain and joint strain related ailments. In that case you can also include serious disorders such as osteoporosis, arthritis, pancreatitis and even paralytic diseases. It must be a surprise for many because nowadays we are so dependent on medicines and artificial chemicals that we simply ignore these natural remedies.

14. Weight is now a very common issue between all men and women nowadays. It is often a problem of how we look and also many diseases and health problems come along when we are overweight. It is an even more problematic situation for the women because weight issues directly affect their reproductive and menstrual system thus. The consumption of amla and the benefits of amla are such that it increases the metabolism and also the carbohydrate metabolism and thus helps in breaking down the negative fat cells of the body. This also helps in keeping in control the insulin levels which is one more aspect highly affected by fat problems.

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15. Some other health benefits of amla state that this fruit is also very helpful in preventing the problems of scurvy and serious digestive and liver diseases such as jaundice. Consumption of a glass full of amla juice and water concoction can do wonders to your body absolutely. Besides mouth ulcers can also be treated very well with the help of amla. Though the application of amla may be a little irritating for the ulcers at the beginning but you will very soon be able to feel the recovery taking place. The Vitamin C is again the hero which acts as remedy for all of these problems.

Amla is a berry which has a lot of uses and when it comes to health benefits of as amla you can simply keep counting because there are so many. Besides amla is also good for your skin and hair health.

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