26 Research Based Amla Benefits With Nutrition Info & Side Effects !

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Amla that is also popularly known as Phyllanthus Emblica as its scientific name is one excellent remedy for your health. It has been used right from the history for its health benefits along with the benefits that it can bring to the hair and skin. Amla was first only used in its natural form for getting the health benefits. Later, amla benefits for skin and hair also famous. Many other natural ingredients were mixed with that to enhance its strength. The amla benefits or the amla with honey benefits are quite popular amongst the users.

What Is Amla?

Amla is a sore fruit which can be found in the wet, hilly areas and in the autumn season. It is known for its nutritional values and is used for several purposes. Once you are aware of what amla is, the next you should get the needed information about how to use amla to get its maximum health benefits.

Amla Benefits For Skin, Hair & Health

Different Types Of Amla:

There are many types of amla available in the market. Where can I buy amla? As a suitable answer to this, all the varying types of amla are available in the market quite easily. Also, be it any type of amla, morning is considered as the best time to eat amla.

Banarasi, Chakaiya, Francis, and Wild Himalayan Amla are some of the types of amla by which you can get the amla uses and the desired benefits.

Table Of Content:

#Amla Key Aspects:

#Amla Health Benefits:

#Amla Skin Benefits:

#Amla Hair Benefits:

#Amla Disadvantages:

Different Names Of Amla:

Amla is one important ingredient that targets the entire body and delivers numerous benefits to that. Not to forget there are many medicinal uses of amla leaves that even the health experts, doctors, and scientists have accepted. But do you know, amla is known from different names throughout the world?

It is not amla with which it is called. There are different names of this ingredient. Interested in knowing the other popular names of amla which are famous around the world? Some of the popular names of amla are as follow:

  • Telugu: Usiri Kaay
  • Hindi, Urdu & Gujarathi: Amla
  • Kannada: Bettada Neikkayi
  • Tamil & Malayalam: Nelli
  • English: Gooseberry
  • Sanskrit: Amalika
  • Oriya: Anlaa
  • Marathi: Avala
  • Assamese: Amalakhi
  • Punjabi: Aula
  • Mythili Language: Dhatric
  • Nepali: Amala
  • Malaysia: Malacca Tree

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Is Amla Good For Health?

Yes, amla is extremely good for health. With several benefits that amla can bring to your body, its regular consumption in any form can be extremely beneficial. If you are still a concern, is amla good for health, then you must once try it for some time, and they should understand the various benefits that it delivers.

Importance Of Amla:

What if we say that a single amla fruit can benefit your entire body? Yes, it is true. The various advantages of amla have made the world believe the actual worth and importance of amla. The amla tree or the amla plant is the only necessary ingredient that you need to have a happy and healthy lifestyle.

Amla can also help you to lose those extra kilos. However, the only thing that you should know is how to eat amla for weight loss. You will understand the importance of amla once you start getting the Indian gooseberry benefits. And we are sure; you will love the amla health benefits.

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Amla Nutritional Facts:

What are the benefits of Amla? What benefits can you get if you use amla for the face or amla for the liver? If you are thinking about these facts, then this nutritional information about amla will be a great help.

It will give you an idea about the calcium in amla, iron in amla along with the various amla contents. Have a look at the nutrients available in one amla:

  • Energy: 20 Cal
  • Proteins: 0.2 g
  • Carbohydrates: 4.8 g
  • Fibre: 1.2 g
  • Vitamin A: 3.2 mcg
  • Cholesterol: 0 mg
  • Vitamin C: 210 mg
  • Fat: 0 g
  • Vitamin E: 0 mg
  • Folic acid: 0.1 mg
  • Calcium: 17.5 mg
  • Iron: 0.4 mg
  • Magnesium: 7 mg
  • Phosphorous: 0 mg
  • Sodium: 1.8 mg
  • Potassium: 78.8 mg
  • Zinc: 0 mg

How Much Amla Dosage Per Day?

Eating amla daily is one great habit as it will help you get the maximum of amla nutrition. However, the one thing that should be kept in mind is the amount of Amla that should be eaten regularly. Though the exact amla quantity depends on the reason for which you are eating it but you should always be aware of the general amla quantity that the experts suggest.

To avail the amla fruit health benefits, you can take 1 fresh amla fruit daily or 10-20 ml of amla juice. And if you have amla powder, you can use 4 grams of amla powder for daily use. Anything more than that, for general use, may have side effects on the body.

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Science Proven Amla Benefits For Health, Hair & Skin:

Amazing Amla Benefits For Skin, Hair & Health

In this article, we enlisted 26 best amla benefits for skin, hair and health. Let’s have a look into them.

Amla Health Benefits:

Are you tired of trying your hands on several health products but not getting the desired results? Are you still struggling to keep your health in the right form? If so, then you are in need to maximize the uses of Indian gooseberry and to follow getting the amla benefits.

Take amla in any form in your diet and you will get the same amount of benefits that you have ever wished for your health. This is not something that we are saying out of now-where but something that even the health experts believe. Here are some of the benefits of eating amla which will definitely motivate you to add this ingredient to your diet right away. Let us have a look at the some amazing Indian Gooseberry Benefits:

1. Amla Has Anti-inflammation and Anti-oxidant Properties:

One of the major reasons which make the health benefits of amla so amazing is the fact that they are rich sources of anti-inflammation and anti-oxidant properties. The anti-oxidant and anti-inflammation aspect of amla helps the health of the user to fight against most of the common and leading problems.

How To Consume:

  • You can either take 20 ml of amla juice or eat a fresh amla every day to be fit and to improve the health conditions.
  • The Indian gooseberry benefits will certainly help you get improved health with its regular use.
  • The anti-inflammation and anti-oxidant properties will maximize the amla uses and benefits for your health.

2. Amla is Anti-Bacterial:

One major reason why the various health problems remain in our body is that their bacteria keep spreading inside our body. If you want that your health improves, then you need to have something that prevents the spreading of these bacteria in the body. This is what is the speciality of amla is. Amla has anti-bacterial properties which prevent the various bacteria to spread inside the body.

How To Consume:

  • To get the amla berry benefits, you should take at least 1 fresh amla daily.
  • To maximize the anti-bacterial properties of amla, you should focus on getting the benefits of eating amla in an empty stomach.

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3. Amla is Anti-Viral:

The other amla uses are because it is anti-viral in nature. Thanks to its anti-viral property that amla can be used to avail many health benefits. The Indian gooseberry health benefits are extremely essential against some of the common yet major health issues. Also, because of the anti-viral property of amla, you are sometimes suggested to have amla medicine in case of health problem.

How To Consume:

  • Eat 1 fresh amla on an empty stomach every morning and you will see some positive changes in your health.
  • Even if you have been suffering from some severe diseases for a long time, you will see getting the benefit for them with the Indian gooseberry health benefits.

4. Amla is Anti-Fungal:

Are you aware that some of the benefits of eating amla are also because of its anti-fungal property? Just like the anti-bacterial and anti-inflammation properties of amla, the anti-fungal properties of amla are the primary element in delivering the needed gooseberry health benefits. It is because of this property of Amla that it helps in the prevention of any fungal problem inside the body.

How To Consume:

  • You can also get the amla extract benefits for the fungal infections of your scalp.
  • You can either take amla juice or can have the fresh amla pieces every morning or even in the evening and prevent most of the fungal infections for your body.

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5. Goose Berry Improves Eye Health:

Other than the anti-fungal, anti-viral and anti-inflammation properties of amla, it is also a rich source of vitamin A. The presence of a high amount of vitamin A lets the users get the maximum benefits of amla for eyes. If you feel any kind of irritation or itchiness in the eyes, then the Indian gooseberry vitamins will give you the best cure of that. As significant benefits of amla for eyes is that it helps in improving the eye-sight of the users.

How To Consume:

  • With the regular use of amla in any of your favourite form, you can get the maximum benefits.
  • However, the best form of consuming amla for improving eye-sight is by taking 1 glass of amla juice in the morning or in the evening.

6. Amla Controls Diabetes:

Have you ever thought of using amla for diabetes? if not, then it is a high time to do so as amla for diabetes is one effective solution that you can gift your body. The amla herb benefits make amla as one of the best solutions for diabetes. The chromium present in the amla helps in reducing the blood sugar levels and thus prevents diabetes.

How To Consume:

  • Well mix some amla with honey and turmeric powder and have it twice a day and you will get your answer.
  • It would be great if you can get raw amla uses for fighting against diabetes.

READ MORE: Amla For Diabetes

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7. Amla Prevent and Fight Cancer:

Out of the many amla fruit benefits, the major one is that it helps in the prevention of cancer. Curing and prevention of cancer are also listed as one of the primary medicinal amla benefits. Along with this benefit of eating raw amla, it will also help in reducing the cancer particles to spread in the body and thus will benefit in improving the overall health of the person.

How To Consume:

  • if you are dealing with the problem of cancer, then you must first consult with your doctor to add amla to your diet.
  • Whereas, on the other hand, as a preventive measure you can always take 1 fresh amla along with honey which will reduce the chances of cancer.

8. Amla Protects Your Liver:

The anti-oxidant properties of amla help in preserving the health of the person who is dealing with any problem with the liver. The medicinal value of Amla allows the liver to perform its normal functioning by clearing all the blockage and infections from the liver. With the regular amla uses, you will notice the improvement in the functioning of your liver.

How To Consume:

  • To maximize amla gooseberry benefits, you should start taking amla in your diet either in the form of a liquid or as solid amla fruit.
  • The various amla benefits for liver depends upon how well you are using amla in your diet and how well you know how to use it.

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See More: Amla Juice Benefits

9. Goose Berry Prevents Jaundice:

The high amount of antioxidants present in amla along with the anti-bacterial properties helps to cure the problem of jaundice. Jaundice can be cured by availing the suitable dry amla benefits. The amla vitamin C content and its anti-bacterial ability prevent the jaundice infection and bacteria to spread across the body.

How To Consume:

  • Mix some amla juice with honey and use it regularly to get relief from jaundice.
  • You can also drink amla tea and get the amla tea benefits within no time for fighting against jaundice.

10. Indian Goose Berry Prevents Constipation:

The high amount of fibre available in amla helps the body to fight against the problem of constipation. This is one of the most common advantages of Amla that benefits most of the people. Amla for digestion works in such a way that you will not need any other ingredient with it. You will see some significant amla fruit benefits with regular use.

How To Consume:

  • You can try getting this benefit by making the maximum benefits of amla leaves.
  • Add some amla leaves in your drink and then have it early in the morning to never face the problem of constipation.
  • This is also one of the most preferred solutions of amla for digestion.

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11. Amla Reduces Bad Cholesterol:

Having high cholesterol is one of the major reasons for several health issues. The gooseberry vitamin C along with the fibre available in amla is two essentials for controlling the high cholesterol of the body. Controlling cholesterol is also considered as one of the effective medicinal uses of amla leaves when taken in the right amount.

How To Consume:

  • You can get this benefit from taking amla juice or eating 1 fresh amla every morning on an empty stomach.
  • You can also try getting amla murabba benefits for cholesterol problems.

12. Goose Berry Fight Against Heart Diseases:

You can never be sure when any heart problem will affect your health; therefore, it is always beneficial to be well-prepared for the same with the amla benefits for the heart. This is where you can get the amla capsules benefits. The anti-oxidants available in the amla helps in the prevention of heart diseases by keeping the arteries blockages clear with its effective functioning. Also, to ensure the amla benefits for hearts, you can trust the anti-bacterial properties of amla which prevent the harmful bacteria to further spread inside the body.

How To Consume:

  • Regularly eating amla every day will also strengthen the heart muscles which will again let your heart be strong and healthy.

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13. Amla Prevents Ulcers:

If you are looking for an effective solution for your problem of ulcer, then you can try regularly taking amla. Amla and its benefits are quite effective in their results when taken for ulcer treatments. Consult your doctor and get an idea about how to use amla and start using it for ulcers. Within no time, you will see positive results.

How To Consume:

  • You can start by taking a glass of amla juice daily.

14. Goose Berry Help Fights Throat Infection:

The anti-infectious nature of amla is responsible for its benefits for a throat infection. No matter how bad your throat infection is, it can be healed using the daily consumption of amla. You can try the amla candy benefits to treat your sore throat and get some fantastic results. Throat infection is quite common and thus having gooseberry health benefits against throat infection is nothing less than a blessing.

How To Consume:

  • Mix some amla juice with honey and take it with warm water to get the needed results.

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15. Amla Reduces Stress and Improves Mental Health:

Stress is the major reason that causes half of the health problems. If anyhow stress can be controlled, it can solve most of the health problems. Fighting against stress is one primary amla uses, and without a doubt, it reduces the stress levels when taken regularly. Amla contains a high amount of vitamins and minerals and thus proof to be effective in improving the memory power along with mental health.

How To Consume:

  • Mix some amla extract with honey and water and regularly drink this mixture to get amla benefits for the brain.

16. Amla Benefits For Weight Loss:

The proteins available in amla along with the various amla vitamins and minerals can help you to get rid of those extra kilos from your body. The regular use of amla juice can bring significant results in the reduction of weight. Along with Amla for weight loss routine, you will also notice a positive sign in the improvement in your skin texture. It will add some instant glow to your face.

How To Consume:

  • Take a glass of amla juice along with honey and lemon juice and see the magic happening in your weight instantly.
  • Amla for weight loss just needs the regular use of amla juice without any struggles.

READ MORE: Amla For Weightloss

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5 Best Amla Benefits For Skin:

Amongst the various amla benefits for the health and hair, you can also rely on this ingredient to get the maximum benefits for your skin. Amla benefits for skin work nothing less than magic and makes it glowing, smooth, bright and bright. With regular use of amla along with the other natural ingredients, benefit the skin like no other.

The amla vitamin along with the other nutritional strengths fights all the possible skin problems and results in the skin that you have always dreamed of. Here are some of the amla benefits that deliver to your skin with its regular use. Have a look:

1. Amla Treat Acne and Pimples:

Thanks to the availability of vitamin C in amla, it proves to be an effective ingredient for fighting against the problem of acne and pimples. The anti-oxidants available also helps in letting your skin breathe properly along with giving it the natural glow needed.

How To Apply:

  • Mix some aloe vera and amla juice or powder in a bowl.
  • You can mix rose water, if you want and then apply this pack on the face.
  • This will help in the prevention of acne along with reducing their marks.
  • Later, when you get some relief from the problem, you can mix some lemon juice in the mixture for reducing the pimple and acne marks.

2. Goose Berry Reduces Pigmentation:

If you are facing the problem of skin pigmentation, even then you can take help from Amla. Amla is a rich source of vitamin C, which without a doubt is one of the popular ingredients for fighting skin problems. The anti-oxidant and anti-bacterial properties of amla further make it more beneficial for treating the skin pigmentation with great care.

How To Apply:

  • Take some amla powder, coconut/almond oil with aloe vera and make a thick mask.
  • Now apply this skin mask on your face for about 20-25 minutes and then rinse your face.
  • You can also apply amla juice directly on your face with a cotton ball, however, if you have serious pigmentation problem then you should avoid the direct use.

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3. Amla Reduce Skin Irritation and Blemishes:

To reduce the skin irritation and blemishes, you need to exfoliate your skin regularly. In case, if you are looking for a natural skin exfoliator, then you can try using amla for the same. The anti-bacterial and astringent properties of amla make it a good option for skin exfoliation. This helps in reducing the dead skin cells and then helping in the growth of new skin cells.

How To Apply:

  • To get the amla benefits for skin mix some drops of amla juice along with rose water and then apply on your face.
  • You can also try the face mask using the aloe vera gel, rose water and amla powder.
  • Leave the mask for about 25-30 minutes and then rinse completely.

4. Indian Goose Berry Slow Down Aging:

Vitamin C in any form can bring incredible benefits to the skin’s ageing problem. You can call vitamin C as a superstar for skin benefits. Amla is a rich source of vitamin C. As a result, one of the biggest amla benefits for skin is its ability to slow down the skin’s ageing signs. With its regular use of Indian gooseberry, you can balance the ageing signs of your skin to the maximum. Along with vitamin C, the available vitamin A and anti-oxidant properties make amla one of the best options to reduce the signs of skin ageing.

How To Apply:

  • Mix some amla juice or powder with rose water and lemon juice and then apply on your skin for 20 minutes and then wash your face with normal water.
  • You can also add aloe vera gel in the mixture if you want.

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5. Amla Good For Skin Cleanser:

Another effective Indian gooseberry benefits for skin is that it is a strong skin cleanser. It can remove all the dirt and dust particles from the skin and then can make the skin glowing and smooth with its effectiveness. The antioxidants and vitamin A and C are the major strengths of amla which thoroughly cleanses the skin. As an additional benefit of the Indian amla, it also tones the skin and makes it bright and smooth.

How To Apply:

  • Apply the mixture of amla powder and rose water along with lemon juice on your face to clean all the dirt particles and to open your skin pores.
  • Your skin will be as smooth as you have always wished for.

The Indian gooseberry is one amazing ingredient that will only benefit the skin with its numerous benefits and effectiveness. Get the maximum of amla nutritional benefits with its regular use on your skin and witness the magic happening to your skin in the best possible manner. Cheers to the amla fruit and amla benefits for the skin.

See More: Amla Powder Benefits

5 Best Amla Benefits For Hair:

Amla is not only beneficial for the skin and health but it also has many benefits for the hair. Amla for hair is one ingredient that deals with all the possible problems of hair and scalp. Though, keeping in mind the side effects that can happen, you should be aware of how to use amla for hair.

Use of amla for hair should be done frequently so that the scalp and hair can avail all the benefits. If you are gooseberry for hair, here are some of the possible amla benefits for hair that you can get:

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1. Amla Benefits For Hair Growth:

The amla nutritional value is rich with the presence of several vitamins and minerals. These vitamins and minerals combine together with the available phytonutrients and thus help in stimulating and maintaining the blood circulation through the scalp. The enhanced circulation of the blood through the scalp helps in improving the hair quality along with helping in the hair growth.

How To Apply:

  • Mix amla extract with some aloe vera gel and eggs and mix all the ingredients together.
  • Now apply this mixture on the scalp and hair and leave for about 30-35 minutes.
  • Now wash your hair with normal water and witness the hair growth along with the various other amla benefits for hair.

2. Goose Berry Reduces Dandruff:

Do you know how the amla vitamin C can help your hair? Well, the available vitamin C in amla is quite effective in fighting against the problem of dandruff. Vitamin C helps in removing the scalp’s dryness, which is one for the major reasons for the occurrence of dandruff. Along with vitamin C, Amla is also rich with its anti-bacterial and anti-inflammation properties, which further helps in the prevention of dandruff. Amla reduces dandruff to spread across the entire scalp and thus reduces it to half the existing quantity.

How To Apply:

  • Mix amla with some eggs, lemon juice, onion juice, and aloe vera and then apply it on the scalp.
  • Let it dry or leave it for 20-25 minutes and then wash with regular water.
  • This hair mask will improve the quality of hair and will remove dandruff completely with 3-4 washes.

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3. Amla Cures Scalp Infection:

If your scalp is not healthy, you can never have healthy hair. No matter what hair products you use and how much time you invest in taking care of them, but if you are not targeting your scalp damages and problems, you are missing a major part of hair care. To reduce the scalp problems, you should know how to use raw amla for hair. The anti-inflammation, anti-oxidants and anti-bacterial properties of amla are responsible for bringing the best of amla for hair care and to reduce the scalp problems to the maximum extent.

How To Apply:

  • Mix some amla powder with curd and lemon juice and then apply on the scalp.
  • This will bring many benefits to the scalp and its problems.

4. Amla Benefits For Grey Hair:

Amla is also effective in fighting against the early signs of hair greying. The anti-oxidants available in amla help in maintaining the scalp health along with dealing with the problem of hair greying. The amla juice or amla extract also reduces the amount of pitta from the scalp as it is one for the major reasons of hair greying.

How To Apply:

  • Mix equal amount of amla juice or powder with almond oil or coconut oil and then massage with the mixture on your scalp.
  • Massage in the circular motions for enhanced benefits.
  • Leave the mixture on the hair for 30-40 minutes, you can also leave it over-night, and then wash your hair like regular.
  • This will target all the possible problems of the scalp.

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5. Amla Prevent Lice:

With the proper care of the hair and scalp problems, the amla helps in reducing the risk of having lice in your hair. When your hair will be healthy and shinier, there would be less chance of the growth of lice in them. This is one of the underrated Indian gooseberry benefits of hair. However, with time, it has proved to be most effective. The anti-bacterial properties of amla are effective in this matter.

How To Apply:

  • Mix some amla juice or powder with some aloe vera, tea tree oil, coconut oil and rubbing alcohol and apply on the hair for 30 minutes and then wash like regular.
  • This will help in reducing the lice within no time.

Is amla good for hair? Yes, it is and how all these benefits clearly indicate that. Use the maximum of gooseberry vitamin and make your hair stronger, shinier and better than ever before. Give the best care to your hair and scalp with the effective use of amla. So, when are you starting to use amla for your hair care regime?

See More: Amla Oil Uses

Side Effects Of Amla:

No doubt, amla and amla nutrition is unmatched but there are some side effects of Amla that needs your attention. Amla benefits and side effects are a total combination. You can get the benefits when it is taken in the right amount but when you eat amla in the excess amount that could be the possible reason for amla effects. Here are some of the potential side effects that excess amount of amla can cause you and your health:

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1. Hyper-Acidity:

Amla is acidic in nature due to the presence of vitamin C in it. Amla is good for the body’s detoxification but if it is taken in excess amount then it can cause hyperacidity. It can affect the stomach lining and can cause acidity to the person.

2. Impact On The Blood Pressure Levels:

If you have low blood pressure, you should always keep a check on your consumption of amla. The dry amla is known to lower the blood pressure significantly. Thus people with low blood pressure can face the side effect of extremely low blood pressure with the consumption of amla.

3. Effect On Diabetes:

One of the major amla nutritional benefits is its ability to lower down the blood sugar levels. While the person who is already taking diabetic medicines should always watch out before eating amla. As amla, along with the medication can bring the blood sugar levels to extremely low.

4. Constipation:

The fibres in amla are good for constipation but in a limited amount. When amla is taken in high quantities, it can harden the stool and can cause severe problems of constipation. Your condition will further get worse if you consume less water.

As a solution to this, you can take a glass of amla juice daily as it will give you the needed amla quantity along with maintaining the water levels in the body.

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5. Diarrhoea:

Yes, you read it right. Diarrhoea is one of the common side effects of amla. The high amount of vitamin C available in amla can disrupt the normal functioning of the stomach. The excess quantity of amla can upset the stomach and cause diarrhoea, if not taken care of during the beginning stage.

6. Can Cause Early Signs Of Aging:

Out of the many amla benefits, one major one is to fight against the early signs of ageing. Amla is a good anti-oxidant also perform its task perfectly but with its working, it removes the necessary toxins from the body. The removed toxins should be replenished with effective care else the body will get dehydrated and thus show early signs of ageing as Indian gooseberry side effects.

7. Dry Scalp:

Just like the other side effects, this one is also caused due to the excess quantity of amla. When amla is taken in limited quantity, it can do wonders for the scalp and hair but the overdose of the amount can dry your scalp off. Don’t over-dosage the use of amla, thinking that you are benefiting your scalp. While in the actual situation, the excess amla quantity will be damaging your scalp for dryness.

8. Unwanted Weight Loss:

We all want to be in the right fit shape but with an overdose of amla, you can lose a lot of weight. Here we mean, actually a lot of weight. An excess amount of amla can cause drastic weight loss, which sometimes can make the body weak. You can also lose the charm if keep taking the overdose of amla. This might not bother the people who want to lose weight but for people who are not that fat, they could suffer drastic weight loss as Indian gooseberry side effects.

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Always remember, Amla can bring all the good you need with its nutritional value but only if it is taken in the right quantity. The overdose of amla can bring along some severe side effects that might degrade the normal functioning of the body.

The amla uses along with the amla health benefits clearly indicate the wonders of amla for the health. So, now the next time when anyone would ask is amla good for health or is concern about the amla information, you have all the right information about amla to share. Include this amazing ingredient in your diet and never look back to any of the health problems.

Let us know if you need any further help to understand amla for health, we would love to talk about it. Do comment below all your doubts and concerns and get its explanation from the health experts of our team. We would give the best possible solutions.

1 Comment

  1. dubaidailytour

    July 24, 2019 at 4:23 pm

    Amla have a sweet and sour taste. They are rich in vitamin C, iron and calcium. They are very good for health and many products were made.

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