Top 5 Benefits of Amla and Honey

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Amla the Indian gooseberry is already famous for its numerous and wonderful benefits, amla alone is a power fruit which contains mostly all the cures of health issues. If you daily eat amla you will be cured or prevent from various health diseases. Amla is a wonder fruit with a tangy and sour taste. Amla is also an ayurvedic medicine which is now available in powder, paste, pickle, etc. and not only in eatable forms amla can also be used externally say for bathing and is available in soaps, shampoo, cream, conditioners etc.

Amla and Honey

When we talk about honey, our taste buds rises and out mouth starts watering the sweet and fine taste of honey can make anyone fond of its taste, and not only in taste honey is also best in the benefits it provide to our health. Honey is nevertheless than amla, it is equally good and is available in many forms! Honey should be taken in winters especially as it provides warmth to the body. The honey sugars break down into substances that inhibit the growth of bacteria, and are used to treat wounds, burns and skin problems. Besides sugars and water, honey also contains small amounts of calcium, iron, magnesium, potassium, sodium, sulphur, phosphorus and protein. Traditionally, honey has been used as a ‘tonic’, and in the treatment of Anemia, Kidney complaints and circulation problems. Its soothing effects are well known.

Now as the name of the article suggests “amla with honey” it simply indicates that when both of these are taken together in one form will surely give your body a good boost of essential vitamins! As Amla contains the highest amount of vitamin C (Ascorbic acid) in natural form, a number of nutrients and flavonoids with numerous health benefits. It also inhibits Platelets aggregation and lowers cholesterol levels. It is a tonic, has a haematinic and lipalytic function. It is one of the best herbs that can be consumed daily without any side effects.

Now when you add honey with amla you will be able to eat amla as a whole at now the taste would be much sweater, and portable.

Benefits of Amla with Honey:

Proper digestion:

the mixture of amla and honey is a great Indian recipe and this combination is best if you take it as a dessert after your meals as if you suffer from digestion problems and take this sweetener as your desert you will overcome from the problem of injection. This is very effective way of curing your bowel movements.

Controls Blood sugar:

as honey is a natural sweetener and amla is cure for diabetes and other blood related issues so you are free to take this sweet candy every day, which will also help you to cure your health.

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Provides body warmth:

in winters it is very much recommended to intake this sweat combo, as in winters if you belong from cold region area your body should get enough warmth from inside to stay in working, and this amla and honey is best for this season. In summers it is not a rule that you should not take or something, you can take all the yearlong but its just that in winters it is more in demand.

Helps to cure daily cough and cold:

amla and honey both were given by our grand moms when we use to get cold and cough during out child hood! But as we grow we forget the tips and tricks of our elders, the same remedy is used here that the combination of amla and honey is even more effective in curing cough and cold very soon.

Strengthen the immune system:

amla is a fighter and honey can support it like a wall and when taken together no one can beat you with infection, and you will remain with health body so therefore amla and honey also helps to prevent you from many dieses and strengthen you immune system.

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A simple and easy recipe that you can make of amla with honey:

Traditionally this is called amla murraba! Some of you must have heard it, this is such a healthy recipe, and you should definitely try it.

You need:

  • Ripe amlas
  • Amlas – 2 cups
  • Sugar – 2 cups
  • Honey – ½ cup
  • Edible camphor – a tiny pinch
  • Saffron – ¼ tsp ( warm & powder)


  • Wash it & dry amlas.
  • Bundle them in a thin cloth & tie.
  • Allow plenty of water to boil in a broad vessel.
  • When the water boils, put the amla bundle in boiling water & boil for 5 min.
  • after the boil Open & cool the amlas.
  • Poke all over the surface of amlas with a clean thick needle or toothpick.
  • Make syrup with sugar & 2 cups of water and keep it to boil.
  • Now add 1 tbsp milk.
  • Allow vigorous boiling.
  • Strain to get the clean syrup and keep the dirt aside.
  • When it becomes sticky ( ½ string), add amlas.
  • Boil till one-string is reached.
  • Add honey & spices & allow boiling a little more.
  • Now remove from the burner allow it to cool & fill in a bottle.
  • Your honey soaked amla is ready to serve now!

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