If you are a health freak, you must have already been familiar with Green tea uses. Starting your day with a warm cup of Green tea can give you a perfect kick-start to your day. Green tea is labelled as one of the world’s healthiest drinks with an abundance of antioxidants and phytonutrients. However, its bland and slightly bitter taste can ward off many people from drinking it. The solution? Honey! This natural sweetener is the perfect partner to your regular green tea, which not only makes it more delicious but also amplifies the health benefits. Let’s learn more about the best advantages of drinking green tea with honey.
Is Green Tea With Honey Good For You?
Of course, it is! Green tea itself is a wonderful drink that is high in flavonoids, which are potent enough to ward off deadly Cancers. By adding honey to green tea, you can enjoy the best of both of the ingredients. The abundant vitamins and minerals of honey with the powerful antioxidants of green tea can be extremely good to your health like treating infections, aiding in digestion and strengthening your immune system.
How To Make Green Tea With Honey?
Currently, the market is flooded with a variety of flavoured green tea packs, including honey Green tea. However, you will not get the real taste of honey or its sweetness in these tea bags. Check out this Green tea and honey recipe to enjoy the great taste and good health.
You Will Need:
- Green Tea Bag – 1.
- Honey – 1 tbsp.
- Water – 1 Cup.
How To Do:
- First, heat a cup of water in a vessel.
- Place a green tea bag in a cup and pour the hot water on it.
- Let the tea steep in for a few minutes.
- Add a spoon of honey and serve hot.
How To Drink Green Tea With Honey:
- You can drink this beverage while it is still hot to enjoy the best taste.
- For some tanginess and freshness, add a few drops of lemon juice to this mixture.
Evidence-Based Benefits Of Green Tea and Honey:
Here are our 15 science proven green tea with honey benefits for health and skin. Let’s have a look into them.
1. Burns Your Fat:
If you want to reduce the surplus calories you have recently gained, green tea with honey can work wonders. Having a few cups of green tea with honey on a regular basis can really assist them shedding the extra calories. Green tea boosts the metabolism in the body whereas honey burns the calories. Fat oxidation by this mixture is improved by about 17%.
2. Improves Brain Functions:
Green tea with honey is not just a rejuvenating drink; it makes you smarter too. Caffeine is a single of the prime ingredient present in green tea. When you have it with honey, the extra vitamins and minerals present in it support your brain health. The occurrence of these 2 ingredients in green tea improves concentration as the neurons are stimulated. It also assists to recover brain reaction time and improves your memory. As a result, it makes your brain steady and focused.
3. Avoid the Threat Of Cancer:
Green tea with honey offers great antioxidants essential for the good health of the body. The multiplying effect of body cells gives rise to cancer. Having green tea with honey increases the number of anti-oxidant, which in turn slows down the cell multiplication process. Green tea on a regular basis can ward off many deadly Cancers.
4. Treat Common Cold:
When consumed warm, the vapours coming from the tea helps in opening nasal passage to permit easier inhalation. Green tea might also assist ward off the property of the cold plus flu. Addition of honey to your tea has the aptitude to calm a sore throat, an ordinary indication of a cold.
See More: Uses Of Green Tea With Ginger
5. Boost Your Energy:
Green tea with honey can be one of the best ways to boost your energy levels. This amazing drink can instantly activate your nerves and make them jump start. By aiding in better digestion, green tea with honey can help the body in better absorption of nutrients from the food and keep you active.
6. Aid In Weight Loss:
The benefits resultant from these calories creates it a useful adding to 1 cup of green weight loss tea. Whereas raw honey can improve our metabolism as well as help to burn our stored fat deposits, making green tea with honey for weight loss, one of the most popular solution. By regularly consuming this drink, your body starts feeling lighter and cleaner. This is one of the top health benefits of drinking green tea with honey.
7. Better Bone Health:
Osteoporosis is the main body problem so as to most people fright. Having green tea by honey not just adds taste but also makes the bone stronger and improved. With the help of green tea, the bone loss is condensed whereas vigorously produce antioxidants along with anti-inflammatory actions.
8. Helps In Digestion:
Green tea with honey is the best treatment for a variety of digestive problems, together with ulcers, nausea, constipation, plus more. Therefore, drink the tea by honey to offer release for a variety of digestive troubles. Improved digestion, treatment of Constipation and relief from bloating are some of the best uses of Green tea with honey.
9. Acts As An Antioxidant:
Green tea is a great source of antioxidant that property helps to prevent any further diseases. The free radicals present in our body causes diseases, the antioxidants help to fight against those diseases. This makes the work of the white blood cells easier as this help to provide protection from diseases and strengthen our immune system.
High-quality green tea consists of a large number of antioxidants in the form of nutrients. Green tea when blended with honey also increases the effect. Honey also has the same characteristic feature as it helps to prevent several diseases. These two natural substances provide us with the first line of defence by protecting the cells.
10. Improve Breath and Mouth Health:
It helps to improve mouth health by reducing microbial action. Any bacterial and viral effect causes bad breath and can even increase the risk of cavities. This natural element thus inhibits the growth of bacteria and virus. Thus reduces the risk caused by these microorganisms. The main compound named catechin helps to protect us from these issues. This basically kills those harmful microorganisms that cause bad mouth health. Hence, this reduces the risk of plaque and improves our breath condition.
See More: Benefits Of Green Tea With Lemon
11. Reduces Cardiovascular Diseases Risk:
The main constituent of green tea is antioxidant that has many benefits. Likewise, it is also beneficial for reducing cardiovascular diseases. These antioxidants improve the heart condition and lower the risk of heart diseases like heart attacks, strokes, lowering the blood pressure level, etc. Heart diseases are very common among most of the people.
On the other hand, antioxidants also lower the level of bad cholesterol which mainly blocks the arteries and blocks easy blood flow. The ratio of good cholesterol and bad cholesterol need to be maintained, otherwise, it would lead to certain diseases. Hence, maintaining or lowering the total and LDL cholesterol level in our body is highly crucial for reducing heart diseases.
12. Lower The Risk Of Alzheimer and Parkinson Disease:
The compounds present in green tea enhance brain activity by stimulating the brain cells. Due to old age, people suffer from various serious diseases like Parkinson and Alzheimer disease. Brain functioning is improved by consuming green tea that protects us from old age. These diseases are basically neurone generative diseases which often caused lack of proper transmission of nerve signals. Memory related issues are also symptoms of these diseases. Studies have shown that antioxidants and catechin compounds protect the nerve cells from damage that is caused due to old age.
13. Strengthen The Immune System:
Improved Immune System is one of the noteworthy health benefits of green tea with honey. The compound of catechins protects our body from any microbial infection. Bacteria and virus growth lead to many infections and need to be inhibited to maintain a proper body balance. It helps us to reduce common cold, influenza, flues and also dental problems. Dental health is improved by inhibiting the growth of streptococcus mucus.
14. Lower The Risk Of Type-II Diabetes:
Research works have found that green tea reduces the level of blood sugar and hence lowers the risk of diabetes. To prevent long term disease, green tea provides a great remedy. It is being seen that people who drink green tea used to have lower diabetes risk and reduces blood sugar level than who are not consuming it.
15. Makes Your Skin Glow:
The benefits of green tea with honey for skin are worth mentioning. By flushing out toxins and cleaning up the internal system, this amazing drink aids in glowing and radiant skin. Also, being anti-oxidant rich, this tea can help in preventing the oxidative damage to cells and encourage new cell growth. Thus, you can notice visibly younger, fresh looker skin!
See More: Can We Drink Green Tea With Milk
Green Tea and Honey Side Effects:
Although green tea with honey is extremely beneficial to your health, consuming it too much can lead to numerous health issues like:
- Loss Of Appetite.
- Stomach Upset.
- Reactions in people with an allergy to honey.
Surprised at how this simple, everyday drink could be so good for you? The health experts have long recognized the many advantages of Green tea with honey. This is why it is highly recommended for those who are looking for weight loss solutions, body detox and even to those who have a family history of Cancers. So, what are you waiting for? Make your life sweet and healthy with this wonderful beverage!