Do you want to lose weight? Are you lacking the motivation to start a diet plan because you have heard that it would mean cutting off your favourite non-vegetarian dishes from the menu? General Motors diet includes a fair sprinkling go non veg food items, along with vegetables and fruits.
GM or General Motors Inc. has developed a diet for their employees and their family. By preparing this diet, GM has believed that the cleansing effects of the diet would enhance the outlook and emotions of the employees.
The GM diet for non-vegetarians is actually a seven-day diet program, which aims to reduce at least ten to seventeen pounds each week. This diet program is based on the principle that the food you intake within these seven days would help you to burn more calories than that you ingest. The food included in the diet cleanses your system, by flushing out the impurities from the body. However, during this 7-day period, you should absolutely abstain from alcohol and take at least ten glasses of water daily.
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GM Diet For Non Vegetarians:
1st Day Diet:
On the first day of the gm diet, you are allowed to eat every type of fruit except banana. You can intake any amount of fruit that you can digest on the first day. The diet strongly advises you to intake melons, especially watermelons in high quantity. This increases your chance of losing more calories on the first day itself.
2nd Day Diet:
On the second day of the gm diet, you have the permission to eat all kinds of vegetables, irrespective of those being either cooked or raw. For getting complex carbohydrates, you should start the day by consuming a large potato with butter. You can exclude the butter part, if it does not suit you.
See More: Gm Motors Diet Plan For Vegetarians
3rd Day Diet:
On the third day of the gm diet, you should have a combination of vegetables and fruits. The type of vegetable and fruit and the quantity would be as per your choice. However, you are not allowed to intake potato or banana on the third day.
4th Day Diet:
On the fourth day of the gm diet, you need to intake three glasses of milk and eight bananas. You can consume these with a vegetable soup, at limited quantity. You should not consume anything else except these.
5th Day Diet:
On the fifth day of the gm diet , you can eat fish, chicken, beef or mutton. You can combine the meat with tomatoes. You also need to increase the water consumption, for flushing out the uric acid from the body.
6th Day Diet:
On the sixth day of gm diet , you are allowed to intake unlimited quantity of fish, beef, chicken or mutton, along with other vegetables.
See More: Side Effects Of Gm Diet
7th Day Diet:
On the seventh or final day of the gm diet, you are allowed to intake vegetables, fruit juice, and brown rice.
You will get a guaranteed weight loss of a minimum of 10 pounds at the end of the seventh day. There will not be any health complication even if you want to repeat the diet.