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GM Diet Plan For Vegetarians

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The GM diet or the General Motors diet is a seven day diet plan. It involves the regular and daily consumption of specified fruits and vegetables, starch and meat. Although it has grown popular over the years mostly as a diet fad, the GM diet has, at the same time, benefited various types of people, from health buffs to fitness enthusiasts, as well as pure vegans and vegetarians.

GM Diet Plan For Vegetarians 2 (2)

See More: Gm Diet For Indian Non Vegetarians

The GM Diet- The Vegetarian Version:

The normal GM Diet requires the consumption of meat on several days as part of the regular diet plan. But this is obviously not a viable option for those who are strict vegetarians and vegans. This diet is therefore a modified version of the regular one- it is a purely vegetarian version of the original GM Diet.

GM Diet Plan For Vegetarians 2 (1)

The Daily Schedule for GM Diet Vegetarian Version:

Like the normal GM Diet, the vegetarian version of the original GM diet has a seven day schedule that you need to follow in order to lose weight. Given below are the diet plans that you must strictly adhere to for each day:

• Day 1:

You can eat only fruits. This is similar to the normal GM diet only fruits are allowed to be eaten by you on the first day. All types of fruits can be eaten in all quantities. All fruits except bananas are allowed. This is because they are high in potassium and carbohydrates. Your daily water intake should normally be around 10 or 12 glasses throughout the whole day.

Read More: Gm Diet Vegetarian Day 1

• Day 2:

For the second day you can eat potato and all kinds of vegetables. For the main meal of a day, you must eat one cup of baked. This will give you enough energy for the whole day. You must add side dishes of vegetables for lunch and dinner. Vegetables are good for this option, as this provides the body with a lot of energy to function.

Read More: Gm Diet Vegetarian Day 2

• Day 3:

For the third day, you can eat all kinds of fruits and vegetables. These fruits and vegetables could be eaten throughout the day, whenever you are hungry, and this includes midday snacks. You can eat these from breakfast to dinner. Fruit juice is also optional, apart from water. All vegetables are allowed, except potatoes. Bananas are not allowed yet.

Read More: Gm Diet Vegetarian Day 3

• Day 4:

For this day, you can eat bananas and milk. Banana milkshake or some variation of bananas and milk are allowed to be consumed throughout the day. For lunch and dinner, you can have the vegetable soup in servings. Banana shakes are a good option for breakfast and midday snacks.

Read More: Gm Diet Vegetarian Day 4

• Day 5:

For this day, you can eat brown rice and tomatoes. Since this is a vegetarian diet, you cannot eat meat on this day so you are given brown rice as a substitute. For this, you can boil one cup of brown rice and consume it with eight to ten tomatoes throughout the day.

Read More: Gm Diet Vegetarian Day 5

• Day 6:

For this day, you can eat brown rice and tomatoes. For this, you can boil one cup of brown rice and consume it with eight to ten tomatoes throughout the day. Vegetables are also allowed fir consumption on this day, in soup or any other dish form. Read More: Gm Diet Vegetarian Day 6

• Day 7:

On this day, you are allowed to consume two cups of brown rice. With this, you can have all kinds of fruits and vegetables. By the end of this weekly schedule of the GM diet, you should have lost 2-3kgs. You skin would be glowing and you would feel de-tox, healthy and fresh. You can repeat this diet as often as needed.

Read More: Gm Diet Vegetarian Day 7