Are you embarrassed to be the shortest person in your family or among your friends? Being catcalled with nicknames focusing on your shortness leaves a permanent scar. Although shortness is in no way a measure that determines a person’s capability, it certainly affects their confidence. If you want to increase your height in a week, this article might present you with specific tips.
So do you think you can increase your height in one week naturally? This article discusses the topic in detail; keep reading!
How to Increase Height in 1 Week:
After the age of 25, bones stop growing, so it is challenging to increase height. Several growth hormone medications and surgeries promise a height increase, but the complications might be dangerous. But with the help of some tips and tricks, you can increase height after 18 in 1 week for females or males, making them appear taller. In the following sections, we discuss the factors that affect height growth and the tips you can follow to increase your height in a week.
Factors that will Help You Increase Your Height:
Other than environment, activities, and diet, several factors affect the height of an average person. We present you with some of the factors that play a role in determining your height growth.
According to the estimations made by scientists, an individual’s height is determined by the DNA sequence variants they have inherited about 80 percent times. So your height can be predicted based on how tall your parents are as a rule of thumb. Your height is said to end up between the average of your parent’s height, whether they are tall or short.
But some children might be taller than their relatives or parents or much shorter in some cases. More than 700 genes have been identified by scientists that affect the production of growth hormones and affect growth plates. In addition, people from different ethnic backgrounds have different height ranges, which their DNA can determine (1).
Our body has chemical messengers called hormones secreted into blood that help your organs and tissues function properly. Different aspects of bodily functions and processes are affected by many types of hormones. For example, some of the hormones that affect your height growth are:
i. Growth Hormones:
The growth hormone is the most crucial hormone for growth, and it is made in the pituitary gland. It impacts your height when the production of growth hormones in your body is affected by some health conditions (2). For example, children will grow slower than other children if they have a rare genetic disorder called congenital growth hormone deficiency.
ii. Thyroid Hormones:
The thyroid gland produces two important hormones, T3(triiodothyronine) and T4(thyroxine), directly impacting the bone affecting height growth. The gland releases the hormones whenever needed by storing them in your body. The thyroid gland is controlled by the hypothalamus and pituitary gland located in the brain (3).
iii. Sex Hormones:
Two of the essential sex hormones for growth during puberty are Testosterone and estrogen.
Some of the specific characteristics of adult males are attributed to Testosterone. It also plays a crucial role in muscle and bone strength along with reproduction (4).
There is a trigger of a growth spurt and physical development, gender-specific body attainment when there is an increase in GH and estrogen (5).
Compared to females, males tend to be taller because males continue to grow longer than females. On average, when compared to adult females, an adult male is 5.5 inches taller.
Ways to Increase Height In One Week:
Our body height depends upon the environment, activities, and diet for about 20 percent or more. So, by following specific rules, we can increase our height. Let us know the tips to increase height in about a week.
1. Drinking More Water:
Water plays a vital role in maintaining your body’s health, which is why doctors suggest we drink as much water as possible. Water helps absorb different vitamins and minerals, making your body function better. In addition, water improves the absorption phenomenon efficiently by supporting cell function. This whole process will help you increase your height naturally.
2. Get Enough Sleep:
Your body grows and regenerates tissues while you sleep, and it is a known fact. When you are in a deep and sound sleep, your body naturally produces Human Growth Hormones (HGH), which significantly increases your height (6). To reach the maximum height, growing children and teenagers should sleep for at least 11 hours. Make sure you avoid disturbing sounds or lights for you to have a proper environment. Some tips you can consider to get a good night’s sleep are:
- You can enhance the quality of sleep by taking a warm water bath.
- Another tip to induce sleep is to drink a cup of chamomile tea.
3. Yoga and Meditation:
Yoga and meditation go hand in hand in providing proper mental and physical health. So when you are looking for a less strenuous way to increase your height and maintain your health, yoga is the perfect option. In addition, you will be able to produce growth-inducing hormones in your body by performing certain yoga poses. Finally, yoga improves your posture by strengthening your muscles. Some of the yoga poses you can try to increase height in one week are:
- Surya Namaskaras.
4. Exercising and Stretching:
Exercises or workout sessions should be a part of everyone’s daily routine since it helps stretch your muscles that help you increase height and maintain your health naturally. In addition, you will grow at least an inch of height when you improve your posture through exercises. You can include swimming, and cycling, apart from exercises which can help gain a few inches.
i. Hanging on the bar:
Although a little difficult initially, hanging exercises can be very effective in increasing height. A horizontal bar is all you need that helps stretch your arms and spine for as long as you hang from the bar. Doing this stretch for five minutes per day can be beneficial. You can also increase the time you hang on the bar once you get used to the process.
Swimming is an excellent way to increase height that involves your entire body. In addition, swimming can ensure good growth of started at an early age. For those who wish to increase height, breaststroke is especially recommended. Swimming helps lengthen and build muscle strength by providing intense exercise.
iii. Cobra pose:
- Lie down on the floor, belly touching the ground.
- Keep your palms on either side of your chest, forehead touching the floor, and toes pointed out.
- Slowly lift your upper torso while supporting your body on your palms. Next, lift your head towards the ceiling and keep your core engaged.
- Remain in this position as long as you can.
- Now come back to the initial position while you slowly lower your body.
- While you perform this pose, ensure you squeeze your glutes as you lift your upper torso and keep your legs straight.
iv. Do Cycling:
If you are an avid fan of physical activities, cycling might not increase your height instantly, but it makes you slim, making you look taller. Cycling is also very effective in improving your posture, which has a direct impact on your height. As a result, you will look tall and slim with a better posture and lean figure. In addition, on average, you will burn around 400 calories per hour if you cycle regularly.
v. Jumping and Skipping:
Does skipping make you taller? Yes, Skipping or jumping can also be a quick, easy yet effective solution to increase your height.
- Stand erect with your shoulders relaxed, feet together, and core engaged.
- Rotate your wrists while you hold and swing the rope.
- To prevent falling, jump the rope.
- Please make sure you practice it on even ground.
5. Consume a Balanced Diet:
Increasing your height naturally is possible with proper nutrition and diet are essential. Your system needs to incorporate the vitamins, minerals, and nutrients into itself, and it is only possible when your body should absorb them first. Therefore, you need to avoid trans fats, and saturated fats since they hinder nutrient absorption; you need to include foods essential for proper growth, which have calcium, vitamin D, iodine, phosphorus, and magnesium (7). Here are the foods your diet should consist of to form a balanced diet:
- Green Leafy Vegetables.
- Sweet potatoes.
6. Consuming Proteins:
Proteins are considered the building blocks of our body, and they help increase height in a week. Protein has certain amino acids designed for the growth hormones that help maintain healthy bones, muscles, tissues, organs, teeth, and skin. It also acts as an enzyme by stimulating biochemical reactions. Some of the foods rich in protein are:
- Lean meat.
- Nuts and Seeds.
- Whole eggs.
The deficiency of Zinc can lead to stunted growth in children, and therefore proper intake of Zinc is essential (8). If you want to consume supplements, make sure to consult a doctor. Some of the foods that are rich sources of Zinc are:
- Sweet Potatoes.
- Dark Chocolates.
- Whole Grains.
8. Vitamin D:
Vitamin D plays an essential role in the proper growth of teeth and bones by triggering the growth hormones (9). In addition, it helps your body absorb calcium, helping you increase height naturally. Although you will get enough of this Vitamin from sunlight, including some foods rich in Vitamin D can be helpful. Some of the foods are:
- Fortified foods.
- Egg yolks.
- Canned tuna.
Read: Grow Height In 1 Month
What Should You Avoid?
When you aim to look taller in a week, you need to change your food habits and avoid some foods altogether.
1. Junk foods:
Although we all know for a fact that junk foods only satisfy your tastebuds but don’t have any nutrition, we tend to binge eat them. So, it is best to avoid junk food if you are looking to grow height.
Irrespective of height growth or not, sodas are harmful to your body. This is because sodas tamper with your body’s ability to absorb nutrients. After all, they are loaded with sugars and unnecessary calories.
Drinking alcohol can harm the endocrine system, liver, and bones and interfere with growth even if it is over the shorter time frame of adolescence. According to a study on humans, adolescent boys and girls have lower growth and sex hormones with regular alcohol consumption. So, reduce consuming alcohol not only in height but for your overall health.
Although sugar plays an essential role in adding taste to the dishes, it causes more harm than good when taken in excess. These foods leave no room for nutritious food affecting height growth. So, if you want to increase your height in one week, avoid foods high in sugar but low in nutrition, such as chocolates, cookies, etc.
So, we presented you with the factors that play an essential role in height growth and the simple tips to aid you in the process. By making some simple changes like consuming nutritious food, exercise, enough rest, and exposure to the sun, you will see a difference in your posture and weight, making you feel taller than you did before. If you found the information helpful, don’t forget to share it with your friends.
Disclaimer: The content of this article is based on research and is informational. It is not a replacement for medical advice, and the website is not responsible for its effects on your body.
1. Are pills effective in increasing your height?
Ans: The growth of a person depends upon human growth hormones. The levels of HGH in our body increase with the help of amino acids or external pills. It helps maintain body weight, increases lean muscles, and makes you strong bines, although more research is needed to prove the effects of HGH on our body.
2. How can we prevent loss of height?
Ans: Health issues like osteoporosis, and spine compression may make adults lose height, making you hunch. Adults can help stop the age-related loss of height by avoiding tobacco usage, maintaining adequate nutrition, proper weight-bearing moves, getting all vitamins and minerals, etc.
3. Can supplement help in height growth?
Ans: There are several natural concoctions and supplements available in the market that promise height growth. But the effectiveness of their claims might not be entirely accurate. Doctors might recommend some supplements if you are suffering from any extreme deficiency that affects your hormonal functioning.