Are you happy with your height? Frustrated by your short height? If yes, then read this article carefully to get the wonderful tips to increase height after 16.

All teenagers wish to become tall in order to get an attractive personality. A few of them wonder how to become taller at 16. It really is easy with a range of diet and exercises.

You have to know that height depends upon several factors such as non-genetic factors, genetic, counting environmental factors plus nutrition. It is believed that at a certain age, that means on average 16 to 18 years, your tallness discontinues to develop. There are many ways by which you can increase your height.

Image Source: Shutterstock

Best Ways to Increase Height After 16:

Here is how to increase height at the age of 16 naturally.

1. Balanced Diet:

  • Calcium: Use extra dairy products plus green vegetables. This help in the growth of bones.
  • Vitamin D Plus Proteins: Enhance growth hormones and help in the proper development of teeth moreover bones. Eat more lean meat, legumes, cheese, tofu, and egg white.
  • Zinc: Its consumption prevents stunted growth. Food wealthy in zinc is chocolate, oysters, eggs, asparagus, peanuts etc.
  • Minerals, Vitamins and Carbohydrates: Used for a balanced diet, don’t forget to include milk, eggs, soybean, oatmeal, fruits and vegetables in your diet.

Read: Tips To Increase Height After 15 Years of Age

2. Drink a Lot of Water:

Drinking water will stop the structure of toxic substances in the body that might change the body’s metabolism. Drinking water will assist to get better digestion and clean the body. Once the body is free of toxins, the metabolism will boost, and this will assist in the good growth of bones. Drink around 8 to 10 glasses of water every day. Moreover, take 2 glasses of water on a bare stomach in the morning to clean the digestive system.

3. Evade Growth Stunting Factors:

It is tremendously unsafe to take drugs with alcohol at a young age. Intense these products can guide to stunted growth as well as malnutrition. They hinder bone expansion in young children, thus disturbing their height.

4. Workouts:

I. Hanging: It is one more simple height-increasing exercise for girls and boys. Here is how to do it.

  • Get a safe, strong object from which you can hang in your house. Intended for best results, attempt spending 30 minutes a day hanging.
  • To initiate, perform it for 10 seconds, take a rest and carry out more 10 seconds reps for up to 30 minutes.

You will finally develop momentum moreover be clever to hang for longer stretches of time.

II. Dry Land Swim: Dry swim is an exercise that engages the motion of alternate leg-hand pairs. Your right arm will team up with your left leg, and your right leg pairs up with a left hand.

  • Lie in a prone position and lift each pair turn by turn, outstretching each limb as far as you can.

This exercise will prove very useful for those with height problems. Try out this workout to increase height after 16.

III. Straight Leg up Workout: This is another simple exercise to do. However, it will take some practice to get it right.

  • Lie down on your back and lift your legs up together.
  • Hold them straight in the air and take them back downwards near the ground, keeping them a few inches above the floor.
  • Raise your hands up in the straight vertical 90 degrees with the floor and bring them back just above the ground.

Practice 7-8 repetitions a day for best results.

IV. Leg kick: This is also known as the alternate leg kick workout. Here is how to do it.

  • Lie down on your back.
  • Keep both legs straight. Bring one of them near to your chest and straighten it.
  • Repeat the same with the other leg. Repeat the motion like in cycling.

Remember not to rest your feet on the ground in between.

Read: Is It Possible to Increase Height at 17?

5. Experience Hormonal Therapy:

The HGH or human growth hormone add to growth, plus medically raising your level of this hormone can boost height. Growth hormone is classically administered to those who include a natural hormonal deficiency, even though children who are unusually short plus have normal hormone levels might also profit from HGH therapy. Typically, the hormone is administered on a daily basis from right previous to puberty in anticipation of age 18.

6. Yoga:

It is thought that once we inhale deeply throughout yoga exercises, we discharge the stress, which causes tension in your back muscles that in turn removes the obstacle to improving the growth of the body.

These yoga poses for keeps your body upright plus increases height is as follows:

Surya Namaskar: This is an ancient yoga exercise with 12 dissimilar postures plus performed in a chronological method.

Cobra Stretch: This yoga for height increase after 16 is easy to do. Take a look at the steps to accurately follow.

  • Lie on your tummy.
  • Now lift up your upper body.
  • Bend as much as the tensile strength of your body allows.

This massage will enhance the growing capabilities of cells.

Tadasana: Tadasana strengthens your arms, legs plus spines. Keep your body smooth. Supportive height gain.

Adho Mukha Savasana: In addition recognized as the downward facing dog. This asana increases the blood movement to your face as well as your neck.

Trikonasana: Trikonasana assists in civilizing your balance. This yoga workout gives you a high-quality posture. Also, recognized as a triangle pose.

Sukhasana: This is thought to be the central position from which the additional yoga postures are in progress. You manage your breathing as well as tone your lower back as well as hips by doing this asana.

Read: Simple Yoga Asanas to Grow Taller

It really is possible to increase your height even after the age of 16 either you are male or female. All these workouts and yoga poses will strengthen your bones and muscles. The diet will ensure that your body is balanced and gets the required nutrition and vitamins that are required for a height increase. Follow them rigorously to see the best results.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.