Vitamin E capsules have been used in the beauty industry for ages for all sorts of skin and hair concerns. It is a powerful antioxidant that neutralizes the free radical damage to the skin and protects it from oxidative stress. It is a fat-soluble vitamin, also known as alpha-tocopherol, and helps prevent premature signs of aging like wrinkles and fine lines. Know more about the benefits and side effects along with DIY vitamin E face masks in the article below.
Benefits Of Vitamin E Capsules For The Skin:
The benefits of vitamin E capsules for the skin are listed below:
- Excellent Moisturizer: Vitamin E is nothing but tocopherols and tocotrienols, which hydrate the skin intensely and give it a natural shine. It helps the natural skin barrier retain moisture and lends the skin a healthy glow.
- Increased Skin Regeneration Capacity: Vitamin E capsules boost the regeneration process of healthy skin cells from dead cells and aid in exfoliation. It contributes to the natural skin defence and keeps in glowing.
- Treats Scars And Blemishes: Vitamin E might have a role in treating acne, and it effectively helps in lightening scars and blemishes.
- Protection Against UV Rays: Vitamin E is an antioxidant that protects the skin from UV ray induced photodamage to the skin. It cannot, however, by itself block sun exposure and needs to be combined with other sun-protective ingredients. (1)
- Anti-Inflammatory: The anti-inflammatory properties of vitamin E increase cell turnover, reduce inflammation and make your skin healthy and glowing. (2)
How To Apply Vitamin E Capsules On Face?
Vitamin E is a fat-soluble antioxidant, and quickly gets absorbed into the skin and nourishes it. You can apply it directly as an oil or serum on your face and massage into the skin for instant glow and hydration. It is excellent for dry or itchy skin and other scaling skin conditions like eczema etc. However, if you do not wish to apply it directly on your face, you can combine it with several readily available ingredients to make homemade vitamin E face masks, as listed below.
Homemade Vitamin E Face Masks For The Skin:
Homemade vitamin E face packs can be easily prepared with the ingredients present in your kitchen itself. Some of the DIY vitamin E face packs are listed below.
1. Coconut Oil And Vitamin E:
This vitamin E face mask can be used for the instant moisturizing of the skin. Coconut oil contains lauric acid along with medium-chain fatty acids that nourish the skin, moisturize it while preventing the formation of wrinkles and fine lines on the face. It is also rich in vitamin E, and thus this face mask acts like a hydrating bomb for the skin while brightening the complexion.
Ingredients Required:
- 2-3 vitamin E capsules
- Two teaspoons of coconut oil
How to Prepare & Apply:
- Mix the coconut oil with the vitamin E capsules well.
- Apply this mixture all over the face and neck and leave it on for 30-40 minutes.
- Cleanse the face with mild soap and lukewarm water and pat dry.
[ Read More: Coconut Oil Benefits for Skin ]
2. Honey And Vitamin E:
Honey and vitamin E face pack is considered as the anti-tan face mask. This moisturizing vitamin E face mask is loaded with antioxidants and keeps the skin soft and supple. Honey is antimicrobial in nature and helps in treating acne. It greatly boosts the complexion and hydrates the skin intensely.
Ingredients Required:
- 2-3 vitamin E capsules
- 1 teaspoon of fresh honey
How to Prepare & Apply:
- Mix the honey and the vitamin E capsules in a bowl to attain a smooth texture.
- Massage this mixture gently all over your face in circular motions and leave it for an hour.
- Wash your face with mild soap and cold water and pat the skin dry.
- For significant results, repeat this face mask 3 times a week.
3. Olive Oil And Vitamin E:
Olive oil is a powerhouse of antioxidants that help protect the skin from oxidative stress and free radical damage. It prevents signs of premature aging like fine lines and wrinkles on the face. The vitamin E profoundly moisturizes the skin and lends a healthy glow to the skin and removes blackheads and lightens dark spots. This vitamin E face mask for blackheads makes your skin soft and supple.
Ingredients Required:
- 1 teaspoon of olive oil
- 2 vitamin E capsules
How to Prepare & Apply:
- Combine the vitamin E capsules to the olive oil and mix well together.
- Massage this mixture gently all over the face and neck and let it dry for half an hour.
- Rinse your face with gentle soap and lukewarm water and pat dry.
4. Aloe Vera And Vitamin E:
This vitamin E capsule face pack for dry skin contains aloe vera, which provides a multitude of benefits to the skin. It fights free radical damage, moisturizes the skin deeply, diminishes stretch marks, lends a healthy glow to the skin, and reduces acne and blackheads in combination with vitamin E.
Ingredients Required:
- 1 tablespoon of aloe vera gel
- 2 vitamin E capsules
How to Prepare & Apply:
- Take a bowl and combine the aloe vera gel and vitamin E capsule together.
- Gently massage this paste all over the face and neck, and let it dry for an hour.
- Rinse your facemask off with cold water and pat dry your face.
5. Glycerin And Vitamin E:
Glycerin is an excellent moisturizer as it helps the lipid barrier of the skin to retain moisture by drawing the water in nature. It soothes the skin and is used to treat many skin conditions like eczema, wrinkles, etc. It also protects the skin from environmental damage and lends a healthy glow to the skin, in combination with vitamin E.(3)
Ingredients Required:
- 1 teaspoon of glycerin
- 2 vitamin E capsules
How to Prepare & Apply:
- Mix the vitamin E capsules and glycerin together.
- Massage this mixture all over the face and neck and let it dry for half an hour.
- Rinse your face with mild soap and cold water and pat dry.
- For best results, apply this mask twice a week.
6. Multani Mitti And Vitamin E:
Multani Mitti is an excellent natural cleanser, cleanses the pores, and tightens them to reduce sebum production. It, along with vitamin E, helps in the removal of tan on the skin, hydrates, and nourishes the skin from inside. This vitamin E face pack tightens the skin and gives you a fresh and youthful look.
Ingredients Required:
- 1 teaspoon of Multani Mitti
- 1 teaspoon of rose water
- 2 capsules of vitamin E
How to Prepare & Apply:
- Mix the Multani Mitti with the rose water well. Add 2 vitamin E capsules and blend well.
- Apply the face pack evenly all over your face, massage gently for 15 minutes, and leave it on for an hour.
- Rinse thoroughly with a mild cleanser and cold water and pat dry.
- For the best and quick results, repeat the process twice in a week.
7. Sandalwood Powder And Vitamin E:
This vitamin E face pack can be used for skin whitening and protection from UV damage. (4) Sandalwood has been used for many years for skin whitening as it helps treat acne, removes suntan, moisturizes dry skin, and reduces signs of aging. Vitamin E provides an extra dose of moisture and acts as an antiaging agent along with sandalwood.
Ingredients Required:
- 2 vitamin E capsules
- 1 teaspoon of sandalwood powder
- 1 teaspoon of rosewater
How to Prepare & Apply:
- Add rose water to the sandalwood powder in a bowl.
- Add 2 vitamin E capsules to this mixture and stir well to form a paste.
- Massage this paste on the face and neck, gently in circular motions, and leave it to dry for half an hour.
- Wash the mask off gently with cold water and pat dry.
- For desired results, reapply this facemask twice a week.
8. Lemon And Vitamin E:
This vitamin E face pack acts as an exfoliator and reduces pigmentation. Lemons are rich in vitamin C and citric acid, both of which act as antioxidants, protect the skin from oxidative damage and lighten the skin complexion. It increases the production of collagen in the skin, reduces acne breakouts, and prevents signs of aging such as dark circles, wrinkles, etc.
Ingredients Required:
- 1 teaspoon of lemon juice
- 2 vitamin E capsules
How to Prepare & Apply:
- Take a bowl and add the vitamin E capsules to the lemon juice.
- Gently massage this mixture on to the face and neck in circular motions and leave it on for 30 minutes.
- After that, wash the face pack off with mild cleanser and cold water.
Precautions:
- Always do a patch test first for lemon juice if you have sensitive skin.
9. Turmeric And Vitamin E:
Turmeric has been used for ages for skin lightening and evening out the skin tone. Studies proved that turmeric exhibits antibacterial and anti-fungal properties and prevents infections on the skin. It, along with vitamin E, nourishes and intensely moisturizes the skin. Moreover, this vitamin E face pack help in photoprotection from UV ray damage(5) and preventing fine lines and wrinkle formation on the face.
Ingredients Required:
- 1 teaspoon of turmeric
- 2 vitamin E capsules
- 1 teaspoon of rose water
How to Prepare & Apply:
- Add rosewater, the vitamin E capsules to the turmeric powder and mix well.
- Apply this mixture on the face, massage gently, and leave it for 30-40 minutes.
- Remove the mask gently with mild soap and lukewarm water and pat dry.
Precautions:
- Always do a patch test first for turmeric if you have sensitive skin.
[ Read More: Turmeric Face Packs Benefits ]
10. Tomato And Vitamin E:
The astringent and cleansing properties of tomatoes clean the dirt and impurities from the skin pores and remove the tan by lightening the skin tone. It is rich in vitamin C, which helps in brightening the complexion. Lycopene, found in tomatoes, acts as an antioxidant and prevents signs of aging like wrinkles and fine lines. This vitamin E face pack for glowing skin moisturizes the skin.
Ingredients Required:
- Fresh tomato pulp
- 1-2 capsules of vitamin E
How to Prepare & Apply:
- Combine the vitamin E and the tomato pulp together and mix well.
- Massage this juice all over the face and leave it on to dry.
- Rinse the face mask off with water and pat dry.
Precautions:
- Always do a patch test first for tomato juice as it is known to irritate sensitive skin.
What To Look For Before Buying Vitamin E Capsules?
When buying vitamin E, know the difference between natural and synthetic forms of vitamin E. The natural form is derived from vegetable oils, while the synthetic form is derived from petrochemicals. The body absorbs natural vitamin E much easier than the synthetic form. (6)
- Natural Vitamin E is d alpha-tocopherol
- The synthetic form of vitamin E is dl-alpha –tocopheryl
- Look out for these differences while shopping for vitamin E supplements.
The Best Vitamin E Capsules In The Market:
1. Genone E-Gen 400 Nutrition Vitamin E Oil Capsule:
- It contains 50 soft gel capsules of vitamin E oil.
2. Vista Nutrition Vitamin E Capsules:
- It contains 100 soft gel capsules of powder vitamin E 200 mg each. It supports the immune system, boosts cardiovascular health, and is an effective antioxidant.
3. Best Choice Nutrition Vitamin E 400 Capsule:
- It contains 50 Vitamin E soft gel capsules, which acts as a cleanser, reduces the dark circles around the eyes, and moisturizes the skin.
4. Eglow Vitamin E Soft Gel Capsules:
- It contains 50 capsules of 400 mg Vitamin E each, serves as a nutritional supplement for glowing skin.
5. Evion 400 Mg Vitamin E Capsules:
- It contains 10 capsules of 400 mg of Vitamin E each, which serves as a nutritional supplement, immunity booster for healthy skin.
Side Effects While Applying Vitamin E Capsules On Face:
You might experience a burning or stinging reaction initially while using vitamin E capsules if you have sensitive skin. Do not use vitamin E on the face directly if you have any medical skin conditions like eczema, psoriasis, etc. Always perform a patch test on your skin first before experimenting with vitamin E on your face to avoid any allergic reactions. (7)
Overview:
For the next winter, instead of buying moisturizers, try to experiment with Vitamin E homemade face packs for your skin to get a completely fresh, hydrated skin, quite apart from your everyday look. Try some of the above vitamin E face packs at your home, and do let us know about your experiences with them.
