Have you noticed swelling in your legs? Do they look puffy and soft to the touch? Don’t worry! We shall ...
What is Arm Pain? Arm pain is a very common problem that can be related to any discomfort in the ...
The problems of bloating and puffiness in the stomach mostly occur due to the crisis with the digestive system as ...
We all have the memory of hearing our parents say about the importance of drinking veggies and fruit juices in ...
Are you a frequent sufferer of knee pain? Does it feel like a mammoth task to even climb a single ...
Almonds are a storehouse of nutrition. These tasty nuts are high in vitamins, minerals and antioxidants to offer various benefits ...
Is your lanky and skinny frame bothering you? Is your thin body adversely affecting your personality? Do you want to ...
India is the birthplace of Yoga practices, including all hand gestures that offer several health benefits. One frequently used hand ...
Mudras are ceremonial and symbolic gestures in Yoga and are believed to unblock chakras by affecting the flow of prana ...
Hand gestures are a major part of yoga which offer several health benefits. Garuda Mudra is named after Lord Vishnu's ...