Almonds are a storehouse of nutrition. These tasty nuts are high in vitamins, minerals and antioxidants to offer various benefits to our bodies. While the most common form of consuming almonds is in the form is whole nuts, powder or paste, almond oil is its widely used by-product. Almond oil is extracted from almonds by pressing them in a machine. The oil specially produced from the kernels of sweet almonds is one of the essential ingredients in cosmetic, medicinal and baking products. Almond oil benefits are numerous to skin, hair and health. Check out some of the lesser-known trivia about Almond Oil.

Scientific Name: Prunus amygdalus var. dulcus

Image Source: Shutterstock

History Of Almond Oil:

The word “Almond” is said to have derived from the Greek word “Amygdala”, which is an art of the brain that is responsible for decisions, memory and thinking. Ancient kings and queens have traditionally used almond oil as a part of the beauty routine.

What Is Almond Oil?

Almond oil is the oil extracted by pressing the nuts in a machine. There are two versions of Almond Oils – Bitter Almond Oil and Sweet Almond Oil.

Bitter Almond oil is extracted from wild bitter almonds and is lethal when consumed internally. The oil is used in medicines for topical applications only. Sweet Almond oil is extracted from edible almonds which can be used for internal consumption and topical applications.

Names Of Almond Oil In Different Indian Languages:

  • Telugu: Badam Noone
  • Hindi: Badaam Tel
  • Tamil: Patam Enney
  • Kannada: Badami Enney
  • Malayalam: Badam Enna
  • Marathi: Badama Tel
  • Punjabi: Badāmatēla
  • Gujarati: Badāmanuṁtēla

Importance Of Almond Oil:

Badam oil uses are numerous. Especially, sweet almond oil is rich in Vitamin E, Vitamin A, amino acids, monosaturated fatty acids, Potassium and Zinc. It is also rich in antioxidants to reduce oxidative stress in the body and prevent cell damage. Almond oil can promote skin elasticity by improving collagen in the skin. It also protects the skin from the harsh UVA rays of the sun and reduces the chances of pigmentation. Almond Oil is also used to protect hair from dryness and frizz. It strengthens hair follicles and renders voluminous hair. One of the best uses of almond oil is as a mild laxative to treat constipation. No wonder why Almond is called the “King of Nuts”!

Nutrition Facts Of Almond Oil:

Below is the breakdown of Almond Oil Nutrition facts for 1 tbsp serving:

  • Total Calories: 120
  • Total Fat: 13.6 gm
  • Saturated Fat: 1.1 gm
  • Monosaturated Fats: 9.4 gm
  • Vitamin E: 26% of RDI
  • Phytosterols: 35.9 mg

How To Make Almond Oil At Home:

Check out this step-by-step procedure to make almond oil at home, if you are not using an oil press:

You will need:

  • 1 Cup Almonds
  • 2 tbsp Olive Oil


  • First, place the almonds in a blender and blend them at low speed.
  • Repeat the process till the almonds become a smooth paste.
  • Now add olive oil and blend again.
  • Store this paste in a glass container and leave for two weeks.
  • You will notice that the oil is separated from the paste.
  • This oil can be extracted and stored in a bottle for use.

Preparation Time: 10 minutes to Prepare; 2 Weeks For Processing.

How To Store Almond Oil?

The ideal way to store almond oil is in a glass container. The oil must be kept away from direct sunlight and extreme temperatures. Storing it at room temperature is the best way to ensure the longevity of the oil.

Wonderful Benefits Of Almond Oil For Skin, Hair & Health:

A safe and versatile oil, almond oil is packed with vitamins and nutrients and can’t be rivalled by any other. Here is a list of amazing Badam oil benefits and uses for you.

Benefits of Almond Oil For Skin:

Here we enlisted the top 7 almond oil benefits for the skin. Let’s have a look at them.

1. Act As A Natural Moisturizer:

Almond oil acts as a natural moisturizer that easily helps in smoothing the skin plus helps in making the skin softer. Almond oil rapidly absorbs into the skin with no clogging of the pores, plus has some greasy effect on the skin. It heals the dryness property of the skin owing to its repression of zinc properties. It performs as a natural hand moreover foot moisturizer. Mild and perfect for sensitive skin, it has Vitamin E and amino acids which work together to soften the skin.

How To Use:
  • Apply it all over the body after showering and as a bedtime moisturizer.

2. As An Eye Cream:

This is resolute by the fact that almond oil has anti-ageing qualities. It can assist in clearing puffed eyes in addition to dark circles around the eyes. Smear one or two drops of almond skin oil around your eyes moreover pat quietly using the tips of your fingers. It is typically done earlier than bedtime. The vitamins E and A rejuvenate the delicate eye area calming puffiness and keeping them wrinkle-free. The vitamins E and A rejuvenate the delicate eye area calming puffiness and keeping them wrinkle-free.

How To Use:
  • Use one or two drops of almond oil around your eyes moreover pat quietly using the tips of your fingers.

[See More: Best Almond Oils for Hair]

3. Sun Protection:

Sun protection is one of the best uses of almond oil. Damaging ultraviolet rays source wrinkling, ageing, sunburns, plus skin cancer. While sunblocks plus sunscreens are successful. Almond oil is able to help overturn the damages brought about by sun contact. Almond oil has an SPF of 5 and contains antioxidants and proteins which protect the skin from UV rays and the harmful effects of the sun.

How To Use:
  • Apply a few drops of Almond oil for at least 15 minutes before entering the sun.

See More: Powerful Health Benefits Of Almonds

4. Anti-Inflammation:

This oil has also been established to have a calming effect on people with skin allergies plus irritation. It has, together with the aptitude to calm over and above, treat skin allergies. Chapped skin, Minor wounds, plus other skin infections can also be treated with almond oil. The zinc and vitamin A in almond oil calm the skin relieving inflammation and healing cracked and broken skin.

How To Use:
  • Apply Almond oil on the affected areas for 1-2 weeks to see the result.

5. Prevent Stretch Marks:

This is a consequence of its emollient excellence which tightens the skin moreover helps better blood circulation, therefore, decreasing stretch marks. The oil is rich in Vitamin E and contains amino acids which produce collagen. When massaged into stretch marks, the oil moisturizes the skin and regains some of its elasticity thus reducing the appearance of stretch marks.

How to Use:
  • Smear some almond oil on the area of your skin with stretch marks.
  • Rub the skin quietly in a circular motion for a few minutes.
  • This is typically ideal following a bath.
  • For best results, it is advisable to smear two times a day.

6. Helps To Prevent Tanning:

Almond contains the skin-enriching agent of Vitamin E that nourishes and shields the skin from damaging UV rays. Almond oil is a natural sunscreen that protects the skin from sun exposure and minimizes skin damage. It works as a natural ingredient that helps in decreasing sunburns, tanning plus other skin problems. Almond oil also has natural skin-lightening properties and acts as a protection against the sun so tanning is reduced.

How To Use:
  • Use almond oil on the face and body before stepping out.

7. For Deep Cleansing Of Skin:

Almond oil is radiant in texture, plus can go through deep into the skin, softening plus dislodging the dirt moreover debris accumulates in the skin pores plus hair follicles. This prevents blackheads plus acne. Credit to the Vitamin A content in the oil, it might even help to decrease acne flare-ups.

How To Use:
  • Wet a cotton ball in the oil and smear it on the face.
  • Let it stay for 2 minutes then softly clean it off with a clean piece of cotton.
  • The oil is absorbed deep into the skin and clears the dirt and grime deep down.

Badam Oil Beauty Tips:

Here we enlisted the top 6 benefits of Almond oil for the face and body:

Image Source: Shutterstock

8. Perform As A Natural Makeup Remover:

Almond oil works as a natural make-up remover. Almond oil fairly effectively opens up the skin pores and helps eliminate makeup from the skin. It moreover helps as the skin-benefiting property of removing acne plus pimples from the skin. It also works as a brilliant eye wrinkle serum. Almond oil is mild and ideal for sensitive skin and eyes and is packed with vitamin E; this makes it the perfect makeup remover.

How To Use:
  • Dip a cotton ball in almond oil and remove makeup with circular movements.

See More: Benefits Of Eating Soaked Almonds For Better Health

9. Almond Oil For Eye Wrinkles:

Almond oil plus almond paste is extremely obliging in decreasing dark circles, puffy plus tired eyes and wrinkles. It has anti-ageing plus a skin benefit that moisturizes moreover eases tired puffy eyes plus dark circles. Almond oil for dark circles under the eyes is proven to be very effective. Almond oil for eye bags can make you ditch your concealer. This home-based beauty remedy is recognized to be better plus effective than additional cosmetic brands.

How to Use Almond Oil For Eyes:
  • Massage almond oil over the eyes in circular movements.

10. Treat Acne:

Almond contains fatty acids which dissolve the sebum, which causes acne. Better at rest, it has been established to treat a variety of skin conditions for example eczema plus acne. Clean your hands plus face.

How To Use:
  • Decant some almond oil on your hands plus massage it on your face first before going to bed.
  • It is favoured to utilize sweet therapeutic-grade almond oil to treat acne.
  • The skin absorbs the oil deep into it and cleans the dirt in the pores.
  • This cures acne and prevents recurrences.

11. Emollient Properties:

Emollient property passes on to the capability of the almond oil to get engrossed into your skin. It is also used in many spas for its less fragrant plus less oily qualities. It is also helpful in massage as it restores the normal PH of the skin plus allows the skin to glow thus preserving moisture. Packed with Vitamin E, the oil is a perfect emollient for curing dry skin conditions, lubricating, and creating a protective, non-greasy layer.

How To Use:
  • Apply almond oil all over the body after showering.

12. Exfoliating:

This makes it possible to revitalize and repair, as well as inspire your injured skin to make sure it is left feeling relaxed benefit looking great.

How To Use:
  • Merge ½ cup of fine sugar with a tablespoonful of almonds. Spread the mixture on your face while in the shower as this is quite a messy procedure.
  • Rub gently pending the skin feels smooth plus avoid the fragile area about the eyes.
  • Clean well plus eradicate any traces of sugar from your face.
  • All the ingredients in the oil, vitamins and minerals combined with sugar make this an excellent exfoliating scrub for the face and body.

13. Good For Thick Long Lashes:

Almond oil has many fatty acids and is rich in magnesium and vitamin E. These are an amazing tonic for the eyelashes, similar to the hair on your head, stimulating the hair follicles. Apply the oil with a mascara brush at bedtime to see lash growth in a few weeks.

How to Use:
  • Apply on lashes directly.

Benefits Of Almond Oil For Hair:

Here we enlisted the top 5 almond oil benefits for hair. Let’s have a look at them.

14. Control Hair Loss:

Daily we lose about a hundred hair strands. However, it does not involve our total hair volume as of new hair growth replaces the old. However if hair fall is heavier than normal, our scalp will demonstrate noticeable signs of thinning that can be extremely disturbing. Contact with ecological pollutants, hormonal imbalance, dietary deficiencies, plus stress is a major reason for extreme hair loss. Almond oil is rich in zinc and magnesium, as well as calcium and other minerals that are essential for healthy, lustrous hair. Massaging the scalp with almond oil ensures hair growth and prevents hair loss.

How to Use:

  • Massage the hair follicles before hair washing them at least twice a week.

See More: Benefits of Almond Milk You Never Knew

15. Reduce Split Ends:

Almond oil is rich in Vitamin E and essential fatty acids. It is one of the most effective cures for reducing and preventing split ends. Split ends are caused by to lack of moisture in the hair, ideally caused by factors like chemicals, heat and weather. Almond oil when used regularly can prevent split ends and ensure your hair doesn’t look fried.

How to Use:
  • Apply almond oil on the ends of your hair and leave it overnight.

16. Treat Dry Hair:

Dry hair is caused by factors like pollution, heating, styling products and lack of essential moisture in the hair. Almond oil can help hair regain its natural properties with the help of Vitamin E and fatty acids. It can treat dryness and render a beautiful sheen to the hair. Regular usage of almond oil for hair can add volume and shine.

How To Use:
  • Apply almond oil to your hair by massaging it well and leaving it overnight.

17. Long Shiny Hair:

The scalp, as well as the hair shaft also can profit from the almond oil. The glands in the scalp create an oily substance which forms a normal protective coating on every thread of hair. However, hair can turn too dry and brittle from the recurrent use of shampoos which band the hair with these natural oils. This results in breakages plus split ends which reduces the length of the hair. Reinstate the protective oil layer by smearing almond oil on your hair right later than washing it with mild organic shampoo.

How To Use:
  • Foremost, dry the hair with a towel to get rid of excess moisture.
  • Massage the oil among your palms plus run your hand throughout the entire length of the hair to coat each strand evenly.
  • Allow the hair to air dry naturally, brushing infrequently with a wide-toothed comb to divide the strands.
  • This action gives hair a nice sheen, besides making it manageable plus tangle-free.
  • Massaging with almond oil stimulates and moisturizes the hair follicles and promotes growth encouraging long locks; the antioxidants also protect the hair from pollutants and sun damage.

18. Helps To Remove Dandruff:

Almond oil has the necessary medicinal qualities to treat, feed moreover moisturize the scalp which helps eliminate dandruff from the scalp. It helps the scalp by removing dead cells plus ensures shinier moreover healthier hair by calming the scalp. Almond oil also helps in plummeting scalp inflammation that is caused by heat, dust, pollution and other chemical styling products that in turn damage the hair.

How To Use:
  • Apply almond oil on the scalp twice a week and wash it the next day.

Health Benefits Of Almond Oil:

Here we enlisted the top 15 almond oil benefits for health. Let’s have a look at them.

19. To Get Better Memory And Cognition:

Soak a few almonds in water all night and sip the water plus consume the softened almonds first thing in the morning to boost brain power plus improve memory. It is simple to see how these tasty nuts alive with good fats, vitamins, proteins, and minerals profit the brain; however, there are several definite confirmations to demonstrate that almond oil can add to better overall neurological function. One more good reason to contain a handful daily! The omega-3 fatty acids and potassium in the oil boost brainpower and memory.

How To Use:
  • Add a few drops of almond oil to your baked goods and salads.

20. Almond Oil Benefits for Diabetes:

Almond oil involves the perspective plus aptitude to influence and ensure microorganisms’ livelihood in our bellies. It can decrease the enlargement of blood sugar that often occurs later than meals. Almond oil has the probability to influence insulin plus sugar which eventually helps inflexible blood sugar levels that in turn helps in decreasing diabetes. Almonds are rich in magnesium and manganese which diabetics are deficient in. Also, almonds after a meal are known to reduce glucose levels.

How To Use:
  • Add a few drops of almond oil as dressing in your salads.

See More: Is Almond Butter Healthy

21. Helps In Strengthening Bones:

Almonds are a superior source of micronutrients for example calcium which is a necessary nutrient desirable to reinforce bones in our body. Almond oil moreover supplies additional nutrients in our body that help in improving bone mineral density which in turn helps to increase the skeletal system. Massaging with almond oil to babies is identified to help in the increase of muscles, improvement of circulation of blood plus strengthening of bones for better plus early development. It is also rich in Vitamin D, another source which helps calcium absorption and is vital for bone strength and development.

How To Use:
  • Add a few drops of almond oil to your everyday diet.
  • You can also add milk.

22. Keep Cholesterol Levels:

Almond oil has lofty potassium plus low sodium content that helps in regulating blood pressure plus keeps cholesterol levels. This prevents the growth of cardiovascular diseases. Almond oil is too rich in folic acids plus protein, that are proving to be beneficial for cardiac health. It is recognized that eating almonds as a fraction of our regular diet can also lower plus regulate high cholesterol levels. Rich in omega-9 fatty acids, almond oil reduces blood pressure and increases the good cholesterol HDL.

How To Use:
  • Replace your regular salad dressings with almond oil.

23. Almond Oil Benefits for Heart Health:

These nuts are crammed with heart-healthy substances. Citizens with heart problems are frequently advised to contain a handful of raw almonds every day. Almond oil is rich in a monounsaturated fatty acid called oleic acid which is carefully good for the heart. A diet which encloses a high quantity of this omega-9 fatty acid is recognized to decrease blood pressure plus increase HDL cholesterol. Utilize almond oil in salad dressings to harvest its heart health benefits. The oil also has folic acid, protein, and potassium, vitamins and minerals that are good for the heart.

How To Use:
  • Use almond oil in salads, soups and dressings.

24. Healthy Nails:

In Condition your nails are skinny plus chip off effortlessly, it indicates a mineral deficiency. What you require is a normal almond oil treatment. This oil is rich in zinc, a shortage that causes brittle nails plus white spots. The oil also contains a substantial quantity of B-complex vitamins plus iron which also help get better nail health. Smear a drop of warm oil on the nail plus massage it into the cuticle. The zinc in the oil helps to repair any deficiency in the nails.

How To Use:
  • Massage nails with almond oil and leaves overnight.

25. To Decrease Fine Lines & Aging Signs:

Silky, supple skin is a mark of youthfulness; however, a structural protein called collagen is at the back of this flawless look. Collagen forms an even layer below the skin plus performs as good padding which keeps the skin taut, however supple. It is an expected part of the natural ageing process. However premature ageing can consequence from surplus exposure to sun, dehydration or tobacco smoke. By proper defensive measures plus skin care, the ageing course can be slowed down to several extents. Almond oil has a role in having fun here. Vitamin E and the collagen produced by the proteins in the oil help the skin to retain elasticity and stay smooth supple and youthful.

How To Use:
  • Massage skin with almond oil regularly tills it gets absorbed.

26. Ease Muscle Aches Plus Fatigue:

Ease muscle pains plus tenderness is solitary of the main traditional uses of bitter almond oil. The parallel benefits can be obtained from sweet almond oil, though devoid of the poisoning risk linked by the former. Massage this protein-rich oil into weary muscles to revive them. Aromatherapy employs almond oil to relax knotty muscles. This action relieves muscle exhaustion by sketching out toxins. It also acts as an analgesic and helps the muscles relax and the pain subside.

See More: Why Should We Switch to Almond Flour

How to Use:
  • Warm the almond oil over mild heat until it turns nearly unbearable to the touch.
  • Wipe this hot oil on the aching muscles plus massage it in well.
  • Soak a thick towel in hot water, squeeze it, plus then utilize it to cover the massage area.
  • Allow it on for at least half an hour otherwise as long as you are able to.

27. Good Key For Psoriasis And Eczema:

Almond oil assists in decreasing inflammation, dying plus redness of the skin.

How to Use:
  • Create a mixture by adding 2 tbsp. of almond oil, 5 drops of lavender oil, 3 drops of vitamin E oil plus 5 drops of German Chamomile oil.
  • Smear the blend to the skin numerous times a day to ease the symptoms plus divest yourself of cracked skin plus other skin troubles.
  • The oil moisturizes the skin without irritating it and calms inflammation.

28. Boosts Immunity And Digestion:

Use almond oil as a salad dressing as it is very good for digestion. The oil has a mild laxative effect thus allowing the stools to pass easily and prevent constipation. This also helps the digestive tract to remove toxins from its system. It also has infection-fighting properties thus boosting the immune system.

How To Use:
  • Drizzle some almond oil on salads as dressing.

29. Prevents Colon Cancer:

Whilst no conclusive evidence, some studies suggest that consuming almond oil may help in preventing colon cancer. It may be the antioxidants in the oil prevent the free radicals from entering the body thus the benign polyps in the colon don’t become malignant. There is still more research which needs to be done in order to establish its reliability.

30. Good For Earache:

Almond oil is very good for relieving earache. The oil softens the ear wax so that it can be easily removed. Unlike most earwax softeners, sweet almond oil is the safest for the ear and doesn’t cause infections if there are any cuts or abrasions.

How To Use:
  • Use one drop of almond oil directly into the ear and leave for a while.

31. Almond Oil Benefits For Massage & Pain Relief:

Almond oil is an analgesic and acts as a mild pain reliever. Used as a massage oil, it can relieve sore muscles and joint pain. Heat up the oil and use it to massage the affected area. You can also mix it with peppermint oil for maximum benefits. Check out how to apply oil for massage.

How To Use:
  • Apply a few drops of warm almond oil on the affected area and massage in circular movements.

32. Instant Energy:

Almond Oil offers instant energy thanks to its vitamins and minerals. It helps to reduce fatigue and stress inside the body and offers a quick bout of energy.

How to Use:
  • The best way to use almond oil for instant energy is to drizzle a few drops in salads.
  • You can also use milk for taste and strength.

33. Almond Oil For Weight Loss:

Almond oil is rich in monosaturated fatty acids that are known to decrease fat and it can also help in decreasing unwanted body fat.

How to Use:
  • Especially for people who are on their diet, it is recommended to use almond oil in salads and smoothies to help them deal with excess body mass.

Almond Oil Side Effects:

Here check out the following side effects of Almond Oil:

  • Consuming too much almond oil can lead to dehydration, as it is a mild laxative.
  • It can trigger allergic reactions like rashes, hives, itching and irritation in people with nut allergies.
  • High amounts of almond oil can lead to weight gain.
  • Bitter almond oil consumption can lead to cyanide poisoning.

We hope these Almond oil benefits have left you amazed! Almond oil is one of the most widely-used oils in cosmetic, and health industries owing to its contribution to beauty and wellness. However, in certain cases, almond oil is used for certain purposes that are scientifically not proven, like treating cancer or even injecting almond oil into the body. These can prove to be dangerous and potentially fatal. It is recommended to use almond oil in the advised formats of topical applications or internal consumption to avail the best of its benefits.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.