Mudras are ceremonial and symbolic gestures in Yoga and are believed to unblock chakras by affecting the flow of prana in our body. Several hand gestures provide ample benefits to our body, and the one that opens the heart chakra is the Lotus Mudra. This Mudra opens the yogi of joy, love and compassion by activating the heart chakra. The words Lotus means the Padma, and Mudra means gesture. Therefore, Lotus Mudra is also called Pankaj Mudra or Padma Mudra in Sanskrit.
Lotus Mudra Meaning:
The lotus flower mudra symbolises a pure and open heart. This is more like a symbol of purity. Just like a lotus which sits on the surface of a pond which its roots are tightly clasped and jointed with the ground beneath. The Lotus is very much open and it is like the world is embracing it. Its roots are deeply engrossed in the muddy bottom which is completely dark and messy.
Importance Of Lotus Mudra:
Lotus is a symbol of something which is like goodness emerging from dark and sad times. It is like you are coming out of the good factors and characteristics of the bad events of life. It’s also like you have been surrounded with darkness all your life and finally, you are coming out with light and shine and looking at all the positive things and attributes in life. It is like after all the dark and gloomy times you have noticed something good and positive.
Read: Yoga Mudras – Mahamudra
Therefore, let us go through this article to learn more about the Lotus Mudra and its benefits without further ado.
Lotus Mudra Posture and How to Do It?
The hand gesture associated with our body’s purity and positivity is the Lotus Mudra. The beneficial effects of this hand gesture double when performed in combination with meditation asanas and Pranayama. Here are the simple steps you need to follow to achieve the Lotus Mudra efficiently:
- Sit down in a comfortable seating position.
- Place the hands on your knees or thighs, palms pointing upwards.
- The ideas posture to perform any mudras are Padmasana, Siddhasana, Vajrasana, Swastikasana.
- Take some deep breaths while keeping your eyes closed.
- Make sure you are aware of the breathing process.
- Bring your hands in front of your chest, similar to namaste, while the thumbs point towards the chest.
- Now spread the middle, index and ring fingers with a look similar to an open lotus flower.
- Now only touch the small fingers, thumbs and plams comfortably.
- Focus your mind on the chanting OM while removing all the unnecessary thoughts from the mind.
- Furthermore, it is important to remember to simultaneously perform this gesture with both hands.
- Make sure to maintain the breath equally without too much of an increase or decrease in speed.
- Perform this Mudra five minutes three times a day or 15 minutes at a stretch.
What is the best time and for how long to perform Lotus Mudra?
With all the hand gestures, you can perform Lotus Mudra anywhere, standing, lying down or sitting. In addition, you can practice the Mudra silently or increase concentration by chanting the words OM. Although there is no time limit to perform this Mudra, 4 to 6 AM is a sufficient time to practice Lotus Mudra. Make sure you practice this hand gesture for two months for the best and most efficient results.
Lotus Mudra with Some Variations:
The floating lotus mudra here you need to inhale deeply and gradually you should lift the Lotus towards your forehead. It should be in parallel lines with your forehead.
Now, exhale gently and bring the Lotus down. Continue it for at least 5-7 times. Lotus mudra comes with multi-disciplinary benefits.
Benefits of Lotus Mudra:
Performing Lotus Mudra can benefit overall health and is pretty easy to achieve. The following are some of the major benefits of Padma Mudra:
- Practising Lotus Mudra helps develop feelings of compassion, affection, kindness and love towards others.
- This Mudra helps your body eliminate negative feelings like hatred, misunderstanding and anger.
- Lotus Mudra connects us to the Anahata Chakra or the Heart Chakra while opening up the chakras in our body.
- This Mudra helps stabilise your body while keeping your mind relaxed.
- Practising the Lotus Mudra also opens your heart to joy while working on calming the mind efficiently.
Lotus Mudra is one of the hand gestures that are part of Yoga which offers several health benefits, prominently including opening up the heart chakra. Moreover, regular practising this Mudra will help you be affectionate towards others. Therefore practice this Mudra regularly and reap all the benefits. Don’t forget to let us know if you found this article helpful!
Disclaimer: The content presented in this article is purely educational, informative and not a replacement for medical advice. Consult a healthcare professional or an appropriate certified medical professional before trying anything new.
1. What are the side effects of practising Lotus Mudra?
Ans: Although practising all the mudras has more benefits than side effects, some things might affect negatively. They are:
- Applying too much pressure on the fingers might make you feel unstable and restless. So make sure to be gentle on your fingers.
- Consult a doctor before practising this Mudra if you have any psychological problems.