In the Kundalini form of Yoga, our hands are considered to be the reflex zone. Different areas of our hands correspond to different parts of our body and different areas of our brain. Application of pressure on these hand zones or stimulating these points with pressure or gentle massage leads to varied effects on your body that can improve health and recover ailments. In a way, your hands represent a miniature form of your entire body that is one main reason why his hand and foot reflexology is so commonly practised these days. Check here for detailed information about Hasta Mudras for healing health.
Yoga is an ancient practice in the Indian subcontinent which is widespread globally. In the same way, Mudras or hand gestures are an integral part of yogic practice that can be beneficial for our overall health. This is why they are also called ‘producers of joy.’ Mudras for Healing involve using the fingers that contain many nerve endings that help channel energy circulation through the body when pressed in a specific way.
The best thing about practising Mudras for Healing is that you can reach a state of absolute relaxation by simply spending a few minutes every day. So let us learn more about the best Yoga Mudras you can try:
The Power of Healing Mudras and its Transformation:
This article presented here is all about the mechanisms of action of healing mudras and the effects of these Mudras for healing on the practitioner’s well-being. Readout below for more in-depth details about mudras for healing.
Hand Mudras with Yoga Asanas:
Hand mudras are most often combined with deep breathing exercises also known as pranayama. Hasta Mudras can also be combined with certain types of asanas. Mudras have been found to be very effective in bringing about holistic health; physically, mentally, and spiritually.
Nadi System :
Exerting moderate-intensity pressure on certain points on your palms and fingertips leads to activation of specific energy pathways or Nadis (nerves). Nadis are a network or matrix of channels that weave through our body’s physical nerves, brain and chakras. A healthy Nadi system is important for the overall health of an individual. There are around 72000 nadis in our body out of which, 14 are the major ones. The Sushumna, Pingala nadi and the ida nadi are considered to be the most important ones.
Hand Mudras Represents:
Hand mudras aid in bringing about a harmonic balance between the various elements: Fire, Earth, Water, Air and Space. So, that none of the elements exists in excess and none in deficiency. Performing hand Mudras directs the energy to flow to the upper Chakras of the body and thus, helps in establishing a link between all the koshas of your body.
Also, your hands are supposed to be the bearers of your Karma and your fingers are your power points. So, the performance of hand mudras establishes a link between Pranic energy and Universal energy.
14 Best Yoga Hand Healing Mudras and Benefits with Pictures:
When it comes to mudras for healing power in the body the below 13 mudras are supported to increase the energy levels and maintain a good health system.
These are very easy to perform that you can do any time in any manner without any other restrictions. These healing power of mudras can perform in the position of sitting, standing, travelling or walking. But for best health results most of the people and we also prefer the lotus yoga pose (padmasana) or Sukhasana or Vajrasana.
There are several Yoga Mudras specifically designed to deal with specific health issues. We have curated the list of the ten best Mudras for Healing you can incorporate into your routine:
1. Prana Healing Mudra (Mudra of Life):
Prana mudra plays an essential role in activating the body’s energy efficiently.
How to Do:
- Sit down comfortably in padmasana or vajrasana.
- Touch the tip of the ring and little finger with the thumb’s tip by bending the fingers.
- You can practice this Mudra thrice a day with a time interval of 10 minutes, and you can practise it any time of the day.
- Prana Mudra helps improve the immune system.
- It also helps stimulate the eyes by increasing eye power.
- It helps reduce tiredness and fatigue.
2. Gyan Mudra for Healing Power:
Gyan Mudra is also called Mudra of knowledge and is the first yoga mudra pose.
How to Do:
- Peacefully sit in a lotus posture and keep your hand on your knee then touch the thumb tip with your index fingertip and keep the remaining three fingers free like straight or close.
- You can practise this Mudra any day, but performing early in the morning is recommended.
- This Mudra helps increase memory power and concentration.
- It helps increase your brainpower by making it sharp.
- It might have the ability to cure insomnia.
- Regular practise of this Mudra helps you deal with psychological disorders like depression, anxiety, stress and anger.
Read: Samana Mudra Benefits
3. Healing Mudra Vayu:
How To Do:
Fold Your index finger towards palm show like the above image and press with the base of the thumb. And rest of the three fingers keep extending as much as possible.
- This yoga mudra eliminates excessive gas from your body
- It can give relief in problems associated with the air element such as Flatulence, constipation, cervical spondylitis, arthritis etc.
4. Brahma Mudra:
Brahma Mudra helps guide energy flow in the brain’s specific area. It also means supreme spirit or divine.
How to Do:
- Sit down comfortably like padmasana or vajrasana while pointing the hands upwards on the knees or thighs.
- Fold your thumb and place it at the small finger’s base while being aware of your breathing.
- Let the other fingers curl over the thumb, making a gentle fist while putting pressure on the outer thumb.
- You can perform this Mudra any time of the day and anywhere.
- Brahma Mudra soothes the mind while calming the stressed nervous system by releasing negative energy.
- Practising this Mudra affects the body’s energy flow.
- Yogis might be able to reach a higher meditative state by practising Brahma Mudra.
- Brahma mudra produces peace of mind, assurance, and benevolence by creating a sense of security.
5. Hakini Mudra:
Hakini Mudra enhances mental and emotional quotient by stimulating your mind’s various parts.
How to Do:
- Remain in a comfortable position like padmasana or vajrasana and keep your eyes closed.
- Put your hands on your knees or thighs and lift both the hands to the chest level facing each other slowly.
- Let your fingertips touch each other gently by bringing both hands together.
- You can chant the OM mantra to increase concentration, and you can practise this Mudra any time of the day.
- Hakini Mudra helps overcome mental illness.
- It enhances creativity.
- It also enables you to tackle depression.
- Practising this Mudra enhances memory power.
- It improves focus and concentration.
- It balances mindfulness.
6. Apana Mudra:
Apana Mudra helps eliminate the accumulated toxins in your body efficiently.
How to Do:
- Sit down in a comfortable position like vajrasana or padmasana while keeping your eyes closed and taking deep breaths.
- Fold the middle and ring finger of both the hands towards the thumb. And bring it closer to the fingers that are folded.
- Fold the tips of the fingers and apply slight pressure while keeping the other two fingers extended.
- Make sure to keep your fingers motionless, and you can practise this Mudra anytime.
- Apana Mudra helps cure Diabetes by eliminating stress and providing deep relaxation.
- It also relieves constipation, gas and stomach pain.
- Apana Mudra stimulates the nadis inside the thighs and into the perineum, strengthening leg joints.
- It also removes impurities from your body’s pores by opening the blocked sweat glands.
- Apana Mudra helps get rid of cramps and is beneficial for women during the menstrual cycle.
- It also helps balance three doshas preventing heart diseases.
7. Ganesha Mudra:
As the name suggests, Ganesha Mudra is named after the Hindu deity. It helps lift your spirits by relieving stress and tension.
How to Do:
- Sit in a comfortable position in padmasana or sukhasana while relaxing your body.
- Bring your palms together, touching each other and swivel your hands where the fingertips are towards opposite elbows.
- Now slide your hands across each other, locking your finger while bending them.
- Now pull your interlocked hands without losing the grip of the hands.
- You can chant any Ganesha mantra or OM while practising this Mudra.
- Ganesh Mudra helps boost confidence, lifts spirits, and relieves stress, fear, tension and worry.
- It helps strengthen the shoulders, heart, chest, and arms muscles.
- This Mudra helps enable easy breathing by releasing tension in the lungs.
- It helps kindle metabolism, digestion and digestive fire.
8. Jal Mudra (Varuna Mudra/ Mudra of Water):
Varuna Mudra is one of the simple hand gestures that are easy to practise and offers several benefits.
How to Do:
- Sit down in a comfortable position in vajrasana or padmasana.
- Join the thumb and little fingertips of both hands.
- Keep your hands relaxed, slightly apart, while keeping your other three fingers straight.
- Concentrate on your breathing, and you can practise this Mudra any time of the day.
- It helps reduces body aches and improves blood circulation.
- This Mudra helps reduce the skin’s dryness with the involvement of jalamahabhoota.
- Practising this Mudra helps balance the Kapha dosha and the body’s water element.
- It improves skin health and adds a beautiful glow.
9. Prithvi Mudra for Healing (Mudra Of Earth):
How To Do:
First of all, you touch the tip of your ring finger with the tip of the thumb and then pressing both fingers with each other than keep the remaining fingers extended out.
- This mudra gesture balances the element Earth in your body.
- It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.
10. Agni Mudra (Mudra of Fire):
How To Do :
This mudra is related to the fire element in your body. Close the ring finger towards palm and press the second phalanx with thumb base and rest of the fingers keep extend outside like straight. Do it in the early morning with an empty stomach for the best results. Those who are suffering from acidity don’t do this Agni mudra.
- It helps to reduce the levels of Cholesterol in the body, reduces fats, improves metabolism and boosts the immune system.
11. Shunya Mudra (Mudra of Emptiness):
Shunya Mudra helps reduce space elements from your body and is also known as Akash Shamak Mudra.
How to Do:
- Peacefully sit in a lotus posture.
- While keeping your mind on breathing, fold the middle fingers of both the hands and touch them to the thumb’s base.
- Gently press the middle finger and thumb while keeping the other fingers extended.
- You can practise this Mudra any time of the day.
- This Mudra helps deal with ENT(Ear, Nose, Tongue) problems.
- Practising this, Mudra tackles motion sickness and vertigo.
12. Samana Vayu Mudra:
Samana Mudra helps with the functioning physical and mental constitution by balancing the five elements in our body.
How to Do:
- Sit down in a comfortable position like vajrasana or padmasana.
- Take deep breaths and touch the tip of the thumb to the tip of all the other fingers.
- Apply gentle pressure on the fingers while keeping your hand relaxed.
- You can perform this Mudra abt time of the day.
- It helps improve prana flow to the intestines and stomach.
- This Mudra helps deal with minor digestive issues, acidity and gas.
- It also helps brings us closer to tri-dosha by balancing five elements.
- It helps increase appetite and metabolism.
- This Mudra lowers blood pressure.
13. Garuda Mudra for Healing:
As the name suggests, Garuda Mudra resembles similar to an eagle with open palms with extended fingers.
How to Do:
- Sit down comfortably like vajrasana or padmasana and place your hands on the knees or thighs.
- Now extend the fingers on both the hands and overlap the right wrist over the left.
- Now hold the right thumb on the lift knuckle by interlocking both the thumbs.
- Take ten deep breaths and increase the hands closer to the navel.
- You can use the OM chanting to increase the focus during the practice of this Mudra.
- Garuda Mudra helps inculcate fearlessness.
- It also helps cure Vayu dosha by emphasizing majorly on the Vayu element.
- This Mudra also increases digest food quickly by increasing fire energy.
- Garuda Mudra helps eliminate menstrual cramps, tightness, and muscle spasms.
- The Mudra regulates the body’s blood circulation.
- It cures respiratory ailments efficiently.
- Practising this Mudra helps build strong immunity.
So, these are some of the best and most essential Yoga Mudras for healing that you can easily incorporate into your routine with ease. Please go through them and choose the right-hand gesture that meets all your needs and efficiently helps you tackle your problems. Don’t forget to let us know if you found this article helpful!
Disclaimer: The information we have provided in this article is based on pure research and not a replacement for professional advice. If you are unsure, consult a professional for guidance. The website is not responsible for the authenticity or accuracy of the information.
1. Are there any precautions one must take while practising these Mudras for Healing?
Ans: There are restrictions or physical limitations when it comes to practising Mudras because there are rarely any side effects. But by following certain precautions, you can reap the maximum benefits:
- Don’t use too much pressure while pressing your fingers.
- Wear loose and comfortable clothing.
- It is preferable to practise Mudras where there is proper ventilation. But there is no restriction.
2. Can anyone practise Mudras for Healing?
Ans: All kinds of Mudras can be beneficial for our health in many ways. So unless a healthcare professional restricts you, you can practice the Mudras. But to be sure, consult a professional if you have any pre-existing health conditions.
3. When can we expect results with Mudras for Healing?
Ans: While practising the Mudra’s, consistency is the key to getting results. But remember that hand gestures aren’t a miracle fix, and they don’t give you instant results.