Did you ever know the secret to a young-looking, radiant skin? Have you heard of Retinol found it in most of your skincare products? Retinol is a form of Vitamin A that is essential to maintain the health of your skin.

Vitamin A can reprogram cells and helps in improving skin conditions. It has various forms like Retinol and Renova. Vitamin A thickens the dermis, which results in reduced wrinkles. Blood flow to the skin surface is increased due to Vitamin A, and it is also responsible for the deposition of Collagen. Vitamin A helps delay the signs of ageing like wrinkles and loose skin and renders youthful skin. Vitamin A food sources are vegetables, fruits, meat, butter, fortified margarine, whole milk and oily saltwater fish.

Benefits Of Vitamin A For Skin:

  •  Makes skin evenly toned and smooth by exfoliation.
  •  It reduces dark spots like brown pigmentation by inhibiting cluster formation of melanin granules.
  •  Reduces production of sebum and acne are treated.
  •  Reduces the signs and symptoms of wound healing and rosacea.
  •  Makes the blood flow normal.
  •  Hydration inside and around the cell of the skin is improved.
  •  Helps in the elimination of precancerous lesions of the skin.

Uses Of Vitamin A For Skin:

Skin will feel good if vitamin A is used two times a week. It should be used in the morning and at night for better results. If you can tolerate then add Essence and catalyst and mix them. It should be taken slowly to build the strength of your skin. It can even take months. If some skin allergy like redness, flakes on the skin or any irritation occurs, decrease the intake of vitamin A and start taking some antioxidant products which will also nourish the skin. After 2-3 weeks, again slowly start increasing vitamin A.

As cellular movement increases, don’t use vitamin A on a sunny or windy day. Vitamin A and UV should not be used together because one heals and damages the skin. Redness and irritation occur. Use antioxidants which are nourishing, and avoid your sunscreen.

See More: How To Use Vitamin E Oil On Face

Treats Skin Conditions:

  •  Acne
  •  Eczema
  •  Cold sores
  •  Sunburns
  •  Psoriasis
  •  Keratosis follcularis is also known as Darier’s disease
  •  Non-inflammatory skin scaling called Ichthyosis
  •  Pityriasis rubra pilaris
  •  Lichen planus pigmentosus
  •  Improves healing of wounds
  •  Wrinkles are reduced
  •  Protects from UV radiation.

Vitamin A, also known as retinol, is extremely effective for any skin cell and makes cells healthier, beautiful and younger skin. It is a good antioxidant and interferes with the damage procedure of free radical that makes your skin older. This action helps in reducing wrinkles, and collagen production is increased. It is also effective in treating skin discolourations and sun damage.

  •  Few forms of retinol are used as cosmetics, and leftovers can be bought only through prescription.
  •  Cosmetic companies include retinol forms in their products, such as retinyl palmitate, retinyl acetate and retinaldehyde.
  •  It affects the behaviour of skin cells and is absorbed in the skin and, after breakage, is transformed into retinoic acid.
  •  Irritation is at high risk using the prescribed form, so you should take care while buying and using it on your skin.
  •  Forms of retinol are not the same in functions but give very effective skin results.
  •  Also acts as a very good anti-ageing ingredient.
  •  Topical application will improve pores’ function and gradually decrease the pore’s size, which has grown in size because of clogging or damage produced by the sun to the skin.

See More: Uses Of Aloe Vera For Skin

How To Choose Vitamin A (Retinol) Product:

  •  Consult a doctor and get a written prescription if you buy any form like retinoids, retinol, or retinyl acetate.
  •  Buy only those products packed in opaque containers to reduce air exposure.
  •  Irritation may be caused if you are using it for the first time. Stop immediately if it does not subside.
  •  Moisturisers and a cleanser, and toner should be used along with vitamin A so that skin can tolerate it and maximum effects are achieved.

See More: Vitamin C For Skin Whitening

Vitamin A Capsules Benefits For Skin:

Ingesting a Vitamin A pill is recommended for the promotion of healthy skin. It is essential to consult the advice of a physician for any oral usage of the vitamin. The following are the key benefits of taking Vitamin A capsules for the skin:

  • Vitamin A pills are prescribed to treat skin disorders like eczema, psoriasis, skin scaling, lichen planus etc.,
  • Vitamin A pills also effectively treat peripheral skin wounds, cuts, burns, and sunburn.
  • The topical application of Vitamin A can reduce wrinkles, fine lines, dark spots and other signs of ageing.
  • Vitamin A also helps in protecting the skin from UV radiation.

Vitamin A Oil Benefits For Skin:

Regular usage of Vitamin A oil on the skin can reap amazing benefits. Here is why Vitamin A oil is highly recommended:

  • It makes skin even-toned and even textured. The oil repairs the epidermis layer of the skin and rejuvenates the cell structure.
  • Your skin gains better tolerance to UV radiation
  • Hydrates the cell membranes
  • Keeps skin shiny and soft
  • Promotes elastin, which can result in a reduction of wrinkles
  • Eradicates lesions on the skin
  • Treats scars and blemishes caused due to acne

How to Use Vitamin A Oil for Skin:

Here’s how to use Vitamin A oil for skin for treat skin problems:


  • Vitamin A oil can be extracted from capsules for topical applications.
  • To do this, pierce the capsules and squeeze out the required amount.
  • Apply the oil directly to the face by massaging it for a few minutes
  • Leave on face overnight

This can treat dryness, blemishes, scars, lesions and other skin problems.

Face Masks:

  • The extracted oil can be added to face masks for maximum effect.
  • Never use heated vitamin A oil with honey in your mask, as it can reverse the benefits.

Face masks can help you relax, and mixing Vitamin A oil with ingredients like Aloe vera, clay etc., can boost healthy-looking skin.

Vitamin A-Rich Foods for Skin:

The top sources of Vitamin A in food that promote healthy-looking skin are as follows:

  • Pumpkins
  • Sweet Potatoes
  • Mangoes
  • Spinach
  • Tomatoes
  • Butternut Squash
  • Cantaloupe
  • Leafy Vegetables

Like they say, “You Are What You Eat” if you dream of good-looking skin, you need to incorporate this food into your diet.

Top 4 Vitamin A Lotions and Creams:

vitamin cream benefits for the skin are many. The following brands offer Vitamin A lotions and creams for treating several skin ailments like Acne, blemishes, Lichen Planus etc.,

1. Retinol Moisturizer Cream for Face – With Retinol, Hyaluronic Acid, Vitamin E and Green Tea. Best Night and Day Moisturizing Cream 1.7 fl oz:

This cream is a saviour for sensitive acne-prone skin. It reduces breakouts and irritation due to acne. It also aids in skin healing when used overnight. The cream is also known to reduce signs of ageing like dark spots, dark circles, uneven skin tone and wrinkles.

2. Neutrogena Ageless Intensives Deep Wrinkle Moisture, Night:

This over-the-counter night Retinol night cream by Neutrogena is highly recommended by many dermatologists. It is the best non-invasive method of treating wrinkles, fine lines and other signs of ageing. It aids in promoting tighter, younger-looking skin.

3. Retin-A Cream for Stretch Marks:

Are you worried about the ugly looking stretch marks on your skin? If your stretch marks are relatively new (no older than a few months), Retin A cream works wonders on them. It can improve skin elasticity and reduce the appearance of stretch marks on the skin. However, it cannot be used if you are pregnant or breastfeeding.

4. Retinol Serum for Psoriasis Treatment From La Beaute Pure:

If you are looking for quick relief from Psoriasis, try the advanced Retinol serum from LB. It promotes rapid healing by slowing cell growth and reducing flakes. It provides excellent comfort from itching and burning sensations on the skin. The aloe extracts in the serum soothe and soften skin.

We hope you now have gathered a fair idea of the importance of Vitamin A. Stop hiding your skin from tons of makeup to cover your flaws. Start using Vitamin A to achieve healthy, flawless skin, and we assure you of spending more time in front of the mirror, not to apply makeup but to admire yourself.


About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.