Hair Fall

Does Sweating Cause Hair Loss?

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Hair fall in a person can be caused due to many symptoms. Sweating is one of the prime reasons behind hair fall. Sweating is a very healthy process because the toxins and the excess salt in the body get released by this. Some fats and lipids also get eliminated by this process which is why steam is recommended. However, studies show that depending on the amount of sweating, various types of diseases can occur including hair fall which raises alarming concerns to our health care regimes.

sweat causes hair loss

Reasons for Sweat on Hair:

There are numerous reasons for sweating:-

  1. Sometimes the weather can be the factor and exposure to long sessions during the long summertime can cause the sebum glands to secrete sweat automatically.
  2. If a person exercises heavily, then also this becomes a common problem, and often people do not wash this sweat off after the exhaustion. This sweat, therefore, gets accumulated and attracts the dirt and grime which gets stuck to the roots and triggers hair loss due to sweating.

See More: Can High Blood Sugar Cause Hair Loss

  1. If there is excess traction due to clipping ponytails, then also the glands may function abnormally.
  2. Usually, people who get more nervous or have self-esteem problems often tend to sweat more than people who do not have such anxiety or other issues.

Does Sweating Cause Hair Loss:

The lactic acid in the secretions which gets secreted from the body can get mixed with the keratin structure and can cause damages to the strands. This is one of the prime and researched logic behind this abnormality.

Another reason which is quite evident is that the bacteria which are already present in a regular form usually, starts to behave abnormally as there is more sebaceous activity. This, therefore, this gets mixed with it. This attracts not only dirt and dust but can also lead to the accumulation of pollution. If a person who is already having dryness problem does not regularly cleanse with a good cleanser, then they may start to see thinning due to unhygienic conditions. This should, therefore, be kept in check.

See More: Causes Of Dandruff And Hair Loss

Other bacterial infections like boils or eruptions can be a cause. Another major factor behind sweating is unhealthy life routines and habits. Excess of junk foods can also cause sweating, which may, in turn, lead to hair fall. Toxins can get eliminated from the system, and if a person consumes an excess of junk food like burgers and pizzas, then this can be a cause for concern.

How to Keep Sweat Away:

Like already mentioned, if the excess sweating is due to stress or other irregularities, then a person should consult the doctor and take the recommended medicines to control this problem. Even psychiatric counseling can help.

A good life routine can always help in a proper bodily functioning and to control the abnormal secretion of glands. These are toxins that are released; therefore these can be controlled with a proper diet. A person should have an excellent balanced fruit and vegetable diet which includes appropriate amounts of vitamins and also minerals. Suffice amount of protein can also help in this thing.

Steam can be taken for opening the pores and then cleaning these properly.
Home remedies are suitable to cure any fungal problems. Neem leaves and henna leaves are quite sufficient.

Exercise is essential for normalizing the conditions of the secretions of the body. Therefore meditation and yoga or a regular running or sprinting can also help. These are quite useful.

The head should be washed if the hairs are kept loose and after every exercise, the excess sweat should be removed well with a good cleanser.

See More: How To Control Hair Loss Due To Stress

Tips to Reduce Sweat on Hair:

The factors that may trigger excessive sweating include sweating, stress, and anxiety. Emotional reactions such as anger, Reaction to medication, Thyroid issues can also play a part in provoking sweating. Even though most people hate sweating, it represents an essential job of cooling off your body and regulating the body temperature. However, sweating in the scalp leads to excessive hair problems like dandruff, hair fall, and even smelly hair.The sweaty scalp may also cause rapid hair loss. By not controlling this hair trouble the roots of your hair will sensitive, and soon hair fall will drive you to become bald. So, usage of cooling oils, hair masks, antiperspirants and maintaining proper cleanliness can help to prevent excessive scalp sweating.

Tips to Prevent Hair Loss through Sweating:

The essential tips to follow are:

1. Cooling oils:

This can be considered as one of the most effective methods to prevent excessive sweating during the summer season. Certain natural ingredients from the plant resources like the Lemongrass oil extracted from lemon grass, coconut oil extracted from dried coconut, tree tea oil extracted from the tea plants which are called as cooling oils can be used to pamper your hair and reduce sweat. Since these oils are made out of natural plant substances, the fragrance that they spread also is exclusive and pleasant, giving the scalp a cool and refreshed feel.

2. Hair Masks:

Hair masks are one of the best natural hair care treatments to try during summers. Prepare fresh hair mask with best hair care fruits and home ingredients like avocado, strawberries, banana hair masks are best. Applying hair mask twice in a week can help to maintain healthy hair in summer. It also vitalizes hair and aids hair growth.

3. Antiperspirants:

Unscented perspirants can also be used to control excessive sweating in the summer season. Rub an unscented antiperspirant on your scalp and forehead. Antiperspirants containing aluminum chloride hexahydrate are quite effective at reducing sweat. Apply the antiperspirant at night so it has time to soak into your skin. If regular antiperspirant doesn’t work, try a 2 percent diphemanil dusting powder.

4. Avoid strong smelling or spicy foods such as onion, garlic, and hot peppers

5. Avoid wearing tight-fitting caps and hats as this will make head sweating worse.

6.Wash your head, scalp and face well every day to reduce oil and dirt buildup. Use a non soap cleanser for your face.

7. Rose Water Rinse:

Rose, the most fragrant filled flower loved by all can be used to add fragrance to your hair. Add some rose water to the water before you rinse your hair. You can use some fresh rose petals as well to bring in the natural look and feel. Roses also act like anti-dandruff agents and therefore, by treating dandruff, sweat doesn’t become smelly, thereby making your hair smell great!

7. Hair Machines:

Avoid using hair machines such as hair dryers, blowers, hair straighter and other hair tools. It is one of the best tips to prevent sweat in hair during summer.

Hair care is as critical as taking care of your body hygiene, and most people often tend to neglect this fact. Sweating is one of the most common problems that everyone faces in summer. Even though sweating is good for the body, it makes us feel comfortable and sticky. Scalp sweat is especially problematic. It can ruin a carefully crafted hairstyle and give your scalp an unwanted shine. Sweating in the scalp may also lead to excessive hair problems like dandruff, hair fall, and even smelly hair. If you fall into this category of people who are struggling with excessive scalp sweating, then these tips mentioned here are specially handcrafted for you guys. Do follow them and feel relaxed and enthusiastic in this summer season.