Are you suffering from hair loss problems? Do you need the right treatment for hair growth? Hair loss can take place due to several factors like diet, stress, seasonal changes, hormonal imbalance, pregnancy, and such others. For having the desired length of hair, you need to have enough protein on your diet. As per the dermatologists of the American Academy of Dermatology, one of the major reasons for hair thinning and hair loss lies in protein deficiency. So, intake of food rich in protein is essential for healthy hair growth.

Benefits Of Proteins For Hair Growth:

You should start with a balanced diet with low fat food and enough green vegetables. Make sure to have a diet chart planned by a registered dietician or nutritionist to enhance the protein intake. A well balanced diet with enough protein is the proper way to have long, healthy hair. Proteins can stimulate growth of healthy hair, because the essential element of hair is protein.

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You need to follow certain things to make sure that your hair is getting adequate proteins for hair growth.

Natural Sources Of Protein Make Beautiful Hair:

You should include some natural sources of protein in your diet, which include eggs (albumin or the white portion), wheat germ, fish, soybean, tofu, meat, nuts, legumes, grains, and yogurt. On an average, an adult person needs to intake 1.4 ounce to 2.5 ounce of protein every day. However, the amount of protein intake would depend on your age, gender, height, weight, and other such factors. Get a proper diet chart from a professional.

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Human locks essentially are made of protein (Keratin), which in turn are made up of 20 amino acids. The amino acids look after the protein synthesis. Human body naturally produces on 11 of these amino acids. The remaining 9 need to be taken in the diet for enhancing hair growth.

Get Adequate Sleep For Proper Functioning Of Hair Protein:

As stress is a common cause for hair loss, you need to have adequate sleep. Sleeping for at least eight hours a day makes your body stress free and lets your hair grow. So, along with protein intake, you need to make sure that the protein goes into the hair without any stress.

Check Out The Synthetic Protein Alternatives:

For stimulating healthy growth of hair, you can also check out the hair products rich in protein, amino acid supplements, and other such things. You can find FDA approved protein-rich hair products in the departmental stores. You can also get those from reputed online dealers at discounted rates. These will boost hair growth and very soon you will have a head full of thick, long strands.

If you follow these three basic things, within a short period of time you will find supple, soft, thick, and long strands of hair cascading down to your knees. However, if you are a pregnant or nursing mother, then you should consult a physician before opting for any type of synthetic protein supplement. Always, get your diet checked by a professional from time to time, to make sure that your are on the right track. Stun the people amidst your social and professional circle with long and healthy hair.

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About Suvarna

Suvarna is a freelance content writer with over 8 years of professional writing experience. She specialized in developing research-based content on Beauty, Skin, and Hair Care. Suvarna believes that beauty is one of the key factors for every personality. She always strives to bring more authenticity and credibility to her articles.