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20 Best Diet Foods For Hair Growth Faster Naturally

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When it comes to hair growth there are a lot of factors that determine why you are losing your hair. They can be lack of proper diet, exercise, or problems that are heredity or genetic. More often than not, it is the lack of a proper diet that inhibits hair growth. Hair needs tender love and care, just one week on the proper diet can show noticeable results. This article lists the 20 best healthy and nutritious foods you need to include in your diet for hair re growth faster naturally.

Diet Foods For Hair Growth Faster Naturally

Best Healthy Diet Foods For Hair Growth Faster Naturally:

1. Salmon For Increasing Hair Growth:

Salmon is rich in protein and Vitamin D. It also contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. 3% of the hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated.

If salmon is not readily available, these essential fatty acids can also be got from other fish that breed in cold water like trout, herrings, mackerel or sardines. They are also found in walnuts and pumpkin seeds.

2. Walnuts:

Walnuts are also rich in nutrients. It contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. 3% of the hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated. It also contains Vitamin E and biotin which protect the hair cells from damage. Walnuts also have copper which keep the hair natural colour and make the hair glossy and rich. Using walnut oil in salads is an easy way to incorporate it into your diet.

3. Oysters For Hair Growth:

Oysters are rich in zinc. Lack of zinc causes hair loss and gives you a flaky and itchy scalp. Three ounces of this has 493% of the daily intake value. Zinc can be obtained through cereals, and other whole grain meals. Oysters also have 97% protein. Protein is needed by the body to replace the hairs that are naturally shed by the body every day. Lack of protein makes the hair weak and dry and brittle. Nuts, eggs and beef are rich in zinc too.

4. Sweet Potatoes For Hair Dandruff Problem :

Sweet potatoes contain Vitamin A and beta carotene, which is an anti oxidant. This helps to protect the natural oils of the scalp. This also helps fight off dandruff. Beta carotene can be found in carrots, mangoes, cantaloupe, apricots, and  pumpkin, which are all great sources of beta carotene.

See More: Fruits That Promote Hair Growth

5. Eggs Helps To Control hair Fall :

Eggs for health

Eggs contain a host of nutrients: sulfur, potassium, zinc, selenium, and iron. Iron is needed to protect the hair follicles and help hair grow healthily. Iron is also found in pork, chicken, fish, and beef.

6. Spinach :

Spinach is rich in beta carotene, iron, vitamin C and folate, which helps to keep the hair follicles healthy and helps to circulate the essential scalp oils that helps to increase hair growth. The same nutrients are also found in kale, broccoli, and Swiss chard.

7. Lentils :

They are rich in zinc, protein, biotin and iron. A substitute can be soybeans or kidney beans incorporated into soups or salads. It Is one of the best and healthy hair growth foods which can stop the hair fall also.

8. Greek Yogurt For Hair Growth :

This is rich in protein and vitamin B5. It also contains vitamin D. A substitute can be low-fat cheese, Cottage cheese, and skim milk. Vitamins B5 and D also very helpful to increase hair growth fastly.

See More: Ayurvedic Home Remedies For Hair Growth

9. Blueberries :

They are rich in vitamin C. A substitute can be tomatoes, Kiwis, strawberries, and sweet potatoes. Most of the nutritionists are suggest the blueberries or vitamin c contains food for hair growth.

10. Poultry Chicken :

Poultry - chicken

This is high in zinc, iron, and other nutrients. A substitute can be lean cuts of beef.

11. Red Meat :

Red Meat for haircare

Lean red meat is one of the most popular hair growth foods which is a rich source of Vitamin A, iron as well as Vitamin B3. The red meat absorbs iron which is later dissolved in the body when it is consumed. Vitamin A is also good for the hair and iron increases blood circulation which in turn prevents hair loss and also helps in new hair growth. All these put together make your mutton a very good food for hair growth. However having mutton with layers of fat is of adverse effect and is only harmful for your healthy hair and body.

12. Tofu For Hair Growth :


Just like we have cottage cheese or paneer made from pure milk and then cut into cubes or dices to be cooked into various tasty dishes, tofu is yet another form of our very own cottage cheese. Tofu, made from soya bean milk is also a hair growth food and is used especially in Chinese and Asian cuisine. It is tasty as well as a rich source of iron which is again very important for the hair and body.

13. Coriander :

coriander leaves for haircare

The coriander or dhaniyalu as we usually know it as is one of the very important foods for hair growth. You can have it in any form and it is equally helpfully. The best way to have it is in the form of the flavorful leaves which is usually used as an herb for garnishing and also for a nice flavour especially in Indian cooking. Now this herb is helpful and is known to flush out toxins from the body which is a main reason for receding hairlines and thus generating healthy hair growth.

See More: Exercises For Hair Growth

14. Cottage Cheese For Hair Growth :

dairy cottage cheese for hair

Also known as paneer, this is mostly used in Indian cooking and is almost loved by everyone. This is obviously a milk product and is thus high on the protein content which acts as food for hair growth. It is good if you are including at least a little paneer in your regular diet as this also contains casein and whey nutrients. He advantage is that cottage cheese does not lose its food value in any way you consume it.

15. Asparagus :

Asparagus for haircare

There is a whole list of benefits when we are talking about asparagus which is actually not so popular in India but is now available in departmental stores due to the popularity of global cuisine in India. It is one of the best hair growth foods due to its content of Vitamin A, C and also folic acid. Now asparagus also has a rich store of synthetic Vitamin B which helps a lot in hair growth. Again on the other hand asparagus also contains Vitamin E which is also helpful in the generation of hair growth.

16. Flax Seeds :

Flax Seeds for haircare

Yes, the very common flax seeds that we know of are rank quite high on the list of foods for hair growth. They not only contain very high amounts of iron but also are rich in omega 3 acids which are in turn very helpful for hair generation and good hair. You can consume flax seeds just as whole ones and also consume flax seed oil. According to research flax seed oil is more helpful than whole seeds.

17. Oats :

Diet Foods for Hair Growth - oats

Oats are not only food which helps in weight loss and has a lot of fibre in them but is also a hair growth food. This counts as yet another benefit of the very popular oatmeal which is easily available in the market. They help in increasing and creating new melanin in the air roots which helps to prevent greying of hair. Again oats also contain high amounts of potassium, phosphorus, iron and magnesium which are also helpful in hair growth.

18. Nuts And Fruits For hair Growth :

Diet Foods for Hair Growth - nuts and fruits

By fruits here we man dry fruits which along with nuts are good snacks which you can have instead of other junk and fast food items. Dry fruits and nuts are good foods for hair growth because they are high sources of biotin, sulfur and iron which help in better blood circulation. There are nuts such as almonds which also contain other proteins, Vitamin E as well as inositol which makes hair stronger and keeps them healthier.

19. Tomatoes :

tomato for haircare

This pretty and red, juicy vegetable has a huge content of lycopene and is also a good source of vitamin to the body. More than a food for hair growth, tomatoes are known to make hair healthier and shiny even if your hair looks extremely dull now. It is tried and tested and so you can easily experience the difference in your hair soon with a little regular usage.

20. Avocados :
Avocado for haircare

These are great foods for hair growth, and have a number of benefits. Avocados are very rich sources of Vitamin B and Vitamin E which is known to make scalp stronger which in turn makes your hair grow better and healthier. Avocados are also known to be natural moisturisers for the scalp due to their content of monounsaturated acids which also is a natural conditioner for the hair and makes it look glossy and shiny as well.

Diet Foods For Hair Growth Faster

Thus, these above healthy foods incorporated into your diet will help prevent hair loss and lead to new hair growth. When we have already got to know the reasons for hair loss then it is very important for us to include some of the foods for hair growth immediately in our diet to overcome such a situation and you can choose from this list.

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