Articles

8 Simple Exercises to Reduce Hips and Thighs

By  | 

Often women face a common lower back problem. It either is her hips or her thighs or the entirety of the lower body. These is one of the main causes why usually women when they start ageing feels their knee caps throbbing and their back ache growing with every single passing day.

exercises to reduce hips and thighs

This is a problem not only to the older section but also to the young areas where young women and teenagers have a hard time with their thighs and hips. Everything you eat feels getting accumulated in your hips. Like everything there is a solution too and a simple one. Every morning after wake up follow some of these exercises demonstrated below to keep the thighs and hips from bothering you.

Best Exercises to Reduce Hips and Thighs:

1. Squats:

Squat exercises

This very exercise owes its origin to you readers who on a daily basis suffer from being a bit too voluptuous with their lower body. Squats are the best exercise for a firm butt and toned thigh and even though it may not miraculously do away with your fat tissues, it will definitely within a month give you miracle results. Consistency is always a requirement. Stand upright with your feet together and spine straight. Now pretend that you are sitting in a chair and bend down in a squat form. Lift your arms up straight for better balance. At first keep your knees open but with practice master the art of squats with your knees pursed.

See More: Aerobic Exercise At Home For Stomach

2. Three Legged Dog Pose:

Three legged dog pose

This is another exercise to work those thigh muscles. We are all familiar with the yoga pose, downward dog where you form an inverted V with your body by lifting up your hip and head touching the ground. The same goes here only with a little complication. The three legged pose includes a lift of the other leg straight and high. This stretches your inner thigh muscles and tones your hips.

3. Butterflies:

baddha konasana

Here is another great yoga exercise to work those heavy loads of off your butt. In addition to that, this exercise also takes care of your waist love handles and at the same time tones your thigh. Start by sitting on a mat up straight and cross your legs in front of you. Maintain distance from your torso so that the toe of each limb touches the other. Now use your hand to purse them together and using your thighs like a bird’s wing start an upward downward motion. At first it may seem a bit difficult but one will ease into it with due time.

4. Locust Pose:

Half Locust Pose

This is one of the toughest and yet the most effective exercise offered by yoga to reduce your hip and thigh fats. Start by lying straight on your front. This exercise uses up tremendous amount of energy so be prepared for it. Now slowly lift your legs up high so that it forms a diagonal as far as possible. Now using your upper body weight throw your hands at the back and try to curl up.

See More: Leg Stretching Exercises To Increase Height

5. Bridge Pose:

Yoga Hip bridge

Here you start by lying on your back with arms on either side. This exercise also requires a lot of abdomen pressure and lower back muscle work. Now keeping your feet nailed to the ground and your upper body touching the ground lift up your hips and maintain stance. One might feel a slight sensation in your waist back muscles which ensures you this workout is already doing its miracle.

6. The Limb Lift:

Hip Leg extension

This is one of the easiest exercises where you need to lay down on your back and lift up your limbs. Now the exercise is left free for your imagination to flow. Usually there are three parts to this exercise. you can either move your legs in a cycling motion or stretch them out straight and alternately lift them up and then down. You can from scissor blades with your legs as you stretch them out and in. you can even use the rotational technique where both the limbs lifted in the air are rotated. All these exercises cures your heavy hip and thigh problems.

7. Leg Raise:

Leg Raise

The same goes with the leg raise where you kneel down on all your fours and them lift one leg at a time. this is different and easier than the three legged dog pose since one of your knee will be touching the floor which is not so in the previous exercise.

8. Happy Child Pose:

happy child pose

This is yet another yoga pose to control your heavy pounds. Start by lying on your back with your knees pressed to your chest. This automatically creates a stretch on your lower back. Now keeping the knee fixed on your chest stretch out your limbs and then raising your arms reach for the toe. The only pressure in the upper regions should be on the arms and not on the body.