Cellulite is a problem which can occur in men and women anyone irrespective of age factor. It is always said that it with regular exercise it can be cured, but it will not disappear it will only get reduced in the appearance.

If you want to get rid of cellulite from thighs, then apart from the workout you need to have proper nutrition and a high fibre diet, proper circulation like massage, cardio and taking showers switching between hot and cold enhance circulation.

9 Best Exercises to Get Rid of Cellulite on Back of Thighs:

Here are some top 9 exercises which can help you to get rid of cellulite in the thighs.

1. Side-Lying Leg Lifting:

With regular practice of this workout it just not helps in toning the thigh muscles, it also strengthens and stretches the sides also.

How to do the exercise:

  • First lie down on the mat on your right side where in the right leg is absolutely straight intact with the floor.
  • Bend the right elbows and place the palms beneath the head to give support to the head, the upper arms touching the ground.
  • Lift your left leg perpendicular to the floor and slowly try to hold the left toes with your left palms fingers. While holding you could feel the stretch on the inner thigh area and retain in this posture for 20 seconds.
  • Then turns to left side do the same on this side and repeat these thigh cellulite exercises for 5 times on both the legs.

2. Twist Exercise:

This is one of the best exercises for cellulite on thighs, which helps in reducing cellulite on thighs and even tones the muscles.

How to do the exercise:

  • Stand with both the feet apart ensuring knees are straight.
  • Then lift both the hands and bend the elbows, close the palms to make a tight fist.
  • The slowly move the right elbows and simultaneously with a jerk lift the left leg with knee bends and try to touch the knee with elbows, try not to bend the shoulders just twist a bit.
  • The left hand will move backward in order to lend support and you can sense the jerk at thigh.
  • Slowly bring back the knees and elbow to start point and do the same with left knee and elbows.
  • Like this do cellulite exercises for thighs for 15 times on both the legs and repeat for 3 sets.

3. Leg Raise While Seated:

This is an awesome workout and can be done at home while seated on a chair or stool. The exercise for cellulite in the inner thighs works drastically on the front thigh and reduces the cellulite on the region.

How to do the exercise:

  • First, sit down on a chair or a stool whichever is handy.
  • Place both the feet on the floor with knee bend at 90-degree angle.
  • Keep both the hands on the sides of the chair and the shoulders and upper part should be straight.
  • Breathe out as you lift the right leg and extend it and hold in this position for 30 seconds and feel the pressure on the thigh area.
  • Slowly lower the right leg and as you exhale do the same with left leg also.
  • Repeat the same exercises for thigh cellulite for at least 5 times on both the legs.

Read: Essential Oils for Cellulite

4. Free Hand Squats:

A squat is the most effective workout to get rid of cellulite on thigh area and can be performed without any gym equipments.

How to do the exercise:

  • Stand with feet slightly apart and hands on the sides.
  • Then lift your hands and place them absolutely straight in the front of your face with finger-pointing outwards.
  • Slowly try to hold the weight on your heel, backs should be straight and gradually being the hips and back down as if you are seated on a chair.
  • Try to keep on lowering till the thighs are parallel to the ground and here you feel pressure on the thigh region.
  • Ensure that the knee doesn’t extend the toes.
  • Do the same exercises for cellulite thighs for minimum 40 – 50 times to get rid of rigid cellulite formed on thighs.

5. Gomukhasana:

This yoga targets on the cellulite formed on the thighs as well as hips and shoulder area also. It even stretches the muscles of chest, neck, arms and hands also.

How to do the exercise:

  • Sit down on the yoga mat with both the knee placed in front of you stacking the left knee directly on top of the right leg.
  • Once settled and aligned, keeping the back straight and sit in between the both the feet. Both the feet should be equidistant from hip area; here you can feel the stretch on both the thighs.
  • Slowly now work on upper body by raising the left arms pointing towards the sky and place it at the centre of the back.
  • Now gradually and place the right arm to the same position and rotate it inwards and hold the left palms fingers with the right palm finger.
  • Just see that your spine is stretched and straight and slowly try to lift the left elbow towards the ceiling and right elbow face the floor. Ensure right arm is closed to head and remain in this position for 30 seconds.
  • Slowly release and come back to starting point and perform the same exercises to lose thigh cellulite on the others side also.

6. One Leg Lunge:

The lunges work out fantastically and help in strengthening the thigh muscle along with quadriceps and hamstrings.

How to do the exercise:

  • Stand with feet apart and almost two feet away from the chair or stool ensuring the chair is in the back of you
  • Hold dumbbells in both the hands.
  • Place your left leg on the chair with bent knee and placing it in such a way that the top of the left foot is on the seat of the chair.
  • See that the back is straight, head and spine is straight.
  • Now try to bend the knee till the point, it’s parallel to the ground and ensure that the right knee is not over the toes.
  • Slowly come back to start point and so the same with other leg also.
  • Repeat these exercises for cellulite on thighs for 10 times on both the legs.

Read: Exercise to Reduce Buttocks in a Week

7. Standing Forward Bend:

This exercise looks simple, but its work wonderfully on the thighs muscles as you can easily get rid of cellulite on thighs.

How to do the exercise:

  • Stand straight with both the feet should be hip distance apart and place both the hands on the sides.
  • Raise both the hands upwards facing to the sky; now hinge forward the hips, a minimal or a very slight bend to both knees.
  • Slowly lay the chest intact with the upper thighs and the head in opposite to the ground.
  • Simultaneously raise the hand in front, bend the elbows and rotate the arms and touch the heels.
  • Now contract the thigh muscles and straighten the knee and see to that hip stay at the centre of the feet. Hold the position for 10 seconds and come to starting point.
  • Do the same for 10 times.

8. Step up Workout to Firm Cellulite on Thighs:

If your firm the thigh muscles the cellulite underneath will give a smooth appearance to the skin, so step up workout does the same. This workout can be done on fitness step in the gym as well on the stairs or bench.

How to do the exercise:

  • First stand straight with feet apart, bend the elbows palms should be closed and place it in front of the chest.
  • Now lift the right leg and step up on the fitness step and slowly step down without looking backward.
  • Do the same for 20 times and then do with left leg also. This would help firming the thigh muscles.
  • Repeat the best exercise for thigh cellulite same on both legs for 3 sets.

Read: Cellulite Buttocks Treatment

9. Star Jack Jumps:

This workout tones and strengthens the thigh muscles, thus in turn helping you to get rid of cellulite formed on thighs.

How to do the exercise:

  • Stand with feet apart in equal to hip distance with both the knee bend. The foot should be firmly placed on the ground.
  • Place both the arms with bend elbows in front of the chest and palms open.
  • Bend the knee as you as sitting on a chair or stool and then with a jerk push the body upwards spreading the hand towards the sky and legs getting wider and straight, heels up in the air.
  • Then come back to first position and repeat the same for 20 times without any intervals in-between.
  • Rest for a while and repeat for 2- 3 sets.

Cellulite is very common in females; it occurs usually after puberty and is highly visible on the thighs and buttocks also. Some people get affected by cellulite because they have more body fat percentage in their body. Another factor could be age and genetic disorders can cause formation of cellulite. So along with the workouts you need total change in lifestyle is the only way to get rid of cellulite on the thigh area.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.