15 Best Exercises For Hair Growth

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One of the problems that individuals encounter in their body is hair loss. Exercises for hair growth is one of the most needed things required for healthy hair growth. Like regular exercise keeps you healthy, it also helps a healthy person to have healthy hairs. Specifically, hair growth exercises also increases blood flow to the scalp which again aids in increasing hair growth.

Exercises For Hair Growth

Perfect Exercises For Hair Growth:

We have been provided 15 different useful exercises for hair growth that are easy to do and which can not only help to hair growth but also helps to good health.

1. Scalp Massage Exercise:

One of the important and simple hair growth exercises is scalp exercise. It is important to massage the scalp for good hair growth as it increases the scalp circulation. Massaging the scalp helps in blood flow in the scalp thereby making other nutrients available to the hair follicles and improving the hair productivity.


Maybe you don’t know but scalp massage is an exercise for hair growth but most people think it’s just for fun because they feel it doesn’t yield results yet it does.

Read More: Massaging Head Hair Growth

2. Balayam Yoga (Rubbing nails):

There are few points presents in our body better known as acupressure points which when properly treated can results in good hair-growth. It also helps in improving blood circulation in the scalp, revitalising the hair follicles. One such yoga technique is Balayam where the acupressure points associated with the growth of hair are massaged. These points are present mainly in the tips of the finger (under the finger nails). Massaging these points helps to stimulate the hormones which promote hair growth and hair darkening.

rubbing nails

Besides hair loss, Balayam yoga also cures dandruff and premature greying of hair.By doing this, the roots of the hair follicles connected to the fingernails pump energy to the scalp needed for hair growth.

3. Uttanasana (Standing Forward Fold Pose):


Uttanasana is a forward bending exercise for hair growth which also relaxes us from stress and anxiety. By binding the hands, it also allows the arms to stretch and tighten the shoulders to relax. If you have noticed, your head is hanging below your heart allowing allows blood to circulate properly in your scalp leading to proper hair growth. It also brings some blood back to the brain while giving a great stretch to the legs. Uttansana also helps in DE-stressing and gives relaxation from all our anxiety and tensions which is the primary reason for hair loss.

4. Vajrasana (Diamond Pose):


Vajrasana is the simplest of all the asanas which can be practiced after lunch or dinner also. It is believed that a good digestive system is the key to a healthy body. This yoga exercise also improve hair growth.  Vajrasana is also known as ‘diamond pose’ which is best for practicing breathing exercises and meditation. This asana should be avoided by the people who suffer from joint pain problems.

See More: Vitamins Required For Hair Growth

5. Ushtrasana (Camel Pose):

The Camel Pose

While performing this asana our body looks like the shape of camel so it is called as Ushtrasana. This asana is very useful in treating back problem and helps in relaxing the mind, improves blood circulation and respiratory system which ultimately promotes hair growth.

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  1. ruchita

    July 29, 2015 at 9:46 am

    informative work.. hats off to you for finding so many Exercises.. with different types. i hope they help my Hair growth..Thank you…

  2. grasthi

    August 26, 2015 at 8:44 am

    Very well done article.. very informative about the asanas.. i practice yoga.. but now i got a more clear picture as to what i regularly do.. thnks for updating me about the benefits.

  3. harsitha

    September 4, 2015 at 2:18 pm

    good article, excellent uses……….

  4. latha

    September 8, 2015 at 12:21 pm

    I really liked: nice tips.