Top 15 Fat Burning Exercises

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8. Dancing:

Dance - fat burning exercises for women

All of you know that dancing is enjoyable however in case you choose to dance with quick rhythm you will finish up burning many calories. Within just a distance of 30 minutes in case you choose to dance to rapid rhythms you can finish up burning above 221 calories in presently 30 minutes. Whereas dancing you must start with slow rhythms plus progress to quick rhythms then end with slow rhythm.

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9. Jumping Rope:

Skipping - fat burning workouts for women

This is a fast fat burning workout for women which you can perform at your home plus achieve in burning equal to 340 calories in presently a period of 30 minutes. The body must be upright as jumping. This is an easy work out that requires only a rope as well as begins jumping. Whereas jumping you want to begin through a low speed then boost as you progress. jumping rope is another greatest exercise for fat burning.

10. Crunches:

belly fat burning workouts - Crunches

Crunches is one of the best belly fat burning exercises that also helps to strengthen the abdominal muscles. They are easy to learn, master and get be done without the guidance of a trained personnel. Place a yoga mat and lie straight on your back. Now bend your knees and place your arms at the back of the head. Gradually lift your head, shoulders and neck till your chest and knees are aligned.

While you perform the crunches, try to pull the abdominal muscles inward so as to prevent any injury to your back. Continue doing the sets till you can and gradually try to increase the repetitions. To make this exercise more effective you can even suspend your feet in air while you perform the crunches. However, this style is not recommended for beginners.

11. Lunges:

Lunges - fat burning exercises at home

Lunges are not only a part of warm-up routine before any workout session but also make an extremely beneficial belly fat burning exercises. Doing lunges daily will help to strengthen and tone your body. Stand straight with one leg stretched front and your other leg slightly behind. Now bend your front knee while inclining your body forward. Keep your other leg straight and lean as forward as possible. Return back to the normal standing position and alternate the legs. Repeat this exercise and try to gradually increase your counts. As you master doing lunges, you will witness fat melt away easily from your upper thighs and buttocks.

12. Lateral Jumps:

Box jumps - fast fat burning exercises

Lateral jumps is jumping in the air on both your sides. It is a great form of fat burning exercises that also strengthen the muscles. Stand straight with your feet shoulder-width apart. Squat down while keeping your arms to the right. This allows you to jump left. Now jump upwards explosively and laterally. Land on both your feet. Again squat down with your arms now on the left and again jump upward in the opposite direction. Continue doing as many sets as possible.

13. Side Plank With Leg Raises:

Fat Burning Exercises - Side Plank with Leg Raises

This is an advanced form of pilates that is effective in melting body fat easily. Lie on the right side and raise your lower body with the support of your elbow and right forearm. Now lift your hip in a way that the body is aligned and only your right foot and hand touches the ground. Keep the left hand on the hip and stretch your left leg as high as possible. Inhale, exhale and come repeat same on the other side.

14. Jumping Squats:

Fat Burning Exercises - Jumping Squats

Jumping squats is a simple yet beneficial fat burning exercises for women and men alike. Jumping squats is variation from the traditional squats to melt body fat easily. Stand straight on a mat with your feet slightly apart (about the width of shoulders). Perform the regular squats and then jump up with all your strength. As you touch the floor, lower your body into the regular squats position. This completes one cycle. When you land after the jump, it is important to gain control of your body. Also jump on your whole foot and not just the toes. Perform 2-3 sets of jumping squats daily with 10 repetitions in each set.

15. Jumping Jacks:

Fat Burning Exercises - Jumping Jacks

Jumping jacks is a very good cardio exercise that works as a superb fast fat burning exercises. Stand straight with your feet together and arms placed on the sides. Jump up stretching your legs and raising the arms. Land with your feet stretched about 2-3 feet apart and jump again immediately, this time returning to your starting position. Perform 2-3 sets with 10 repetitions each.

These are some of the best exercises to burn belly fat. What’s more you can easily do them in the comforts of your home and you will be bale to flaunt a toned body without the need for expensive workouts sessions at a gym.

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