9 Best Floor Exercises for Women to Lose Weight

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Exercising is a great way to stay fit. They tone different sections of your body and give you a very pleasing and attractive appearance. Out of all different kinds of exercises, the floor ones have gained a lot of appreciation. They are mostly good for your abs and inner thighs and have been advised by various fitness experts and trainers. A basic idea about floor exercises and the best ones falling under this category have been shared in this article.

Simple and Easy Floor Exercises:

Let’s see how do floor workouts for weight loss of a women.


floor exercises

This exercise is one of the basic ones you can perform on the floor. The first thing you need to do is stay in a push up position. Keep your body straight and refrain from bending. Stay in that position for 20 seconds and then repeat 10 times. You can take a 5 second after reach to relax.

See More: Weight Loss Exercises For Women At Home

Push Ups:

Push Up Floor Workouts

To do push ups, kneel down on the floor first. Then straighten your legs and keep your hands on the floor. Your palms should be facing the ground. Bend your elbows and balance your body weight on it. Now push your body down without bending or touching the ground and come right back up. Start off with 10 reps.

Sit Ups:

Sit Up Workout Floor

To do sit ups lie down on the ground and bend your knees. Now raise your head and torso, extend your arms and try to make them touch your knees. Hold for 3 seconds and come back down. Repeat. Do 15 reps of this floor workout if you are a beginner.

Booty Kicks:

Exercise Floor Booty Kicks

Lie down on your belly and rest your chin on your hands. Extend your legs behind you. Keep your right leg in the air and pulse for a minute. Now bring your right leg down and repeat with the left leg. This will work out the different areas of your buttocks and tone it.

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