We all know that Lord Shive is a symbolic representation of both masculine and feminine energy. However, a powerful hand gesture called the Shiva Linga Mudra beautifully evokes the energy of God and Goddess with regular practice. In short, the Shiva Linga Mudra integrates Shiva and Shakthi’s energy in a symbolic form. Also called the Upright Mudra, the Shiva Linga Mudra focuses on the Muladhara Chakra, making you feel grounded, relieving anxiety, building energy, and calming the mind.

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In this article, we have given you detailed information about how to perform the Shiva Linga Mudra and much more. Read on!

Shiva Linga Mudra Meaning:

The hand gesture representing the form of Shiva Linga worshipped in temples is the Shiva Linga Mudra, a Sanskrit term. In Hindu mythology, Shiva is the god of destruction; in Linga, li means ‘to dissolve,’ gam means ‘to move on,’ and Mudra means sign or gesture. Upright Mudra is the English name given to Shiva Linga Mudra.

Shiva Linga Mudra Posture and How to Do It?

Here are the simple steps you need to follow to perform Shiva Linga Mudra yoga efficiently.

  1. Sit in a comfortable posture like Sukhasana or Padmasana with shoulders relaxed and an erect spine.
  2. Bring your hands before your lower abdomen while the palms face one another.
  3. Keep the left thumb pointing upward while interlocking your fingers; the thumbs should parallel each other.
  4. Form a shape similar to a tower or Lingam by extending the index fingers upward and touching them together.
  5. Take deep and conscious breaths while closing your eyes. Focus your attention on the space between your hands where you can visualize the energy of Shiva linga.
  6. Hold the Mudra for as long as you are comfortable while keeping your mind calm and relaxed.
  7. Release the Mudra and rest them on your thighs while observing the effects or sensations as you breathe gently.

Read: Shunya Mudra – Mudra of Emptiness

What is the Ideal Time Duration for Practicing Shiva Linga Mudra?

You can practice Shiva Linga Mudra at any time of the day. However, extended practice may generate body heat and induce sweating, even during winters. It is recommended to practice Shiva Linga Mudra for up to 30 minutes daily. Research suggests that practicing this mudra twice daily for 15 minutes each can yield significant health benefits.

Benefits of Shiva Linga Mudra:

There are several benefits attributed to the practice of Shiva Linga Mudra. They are:

  • The Shiva Linga Mudra balances the inflow and outflow of energy because this Mudra represents both feminine and masculine energy.
  • Shiva Linga Mudra maintains the energy balance in your body when done in a suitable duration and the correct way.
  • This Mudra also ensures to keep your immune system is in control, keeping away colds and coughs with the help of the body’s increased energy.
  • Shiva Linga Mudra also aids in weight loss and eliminating toxins from our bodies.
  • Practicing Shiva Linga Mudra keeps control of the digestive process by increasing the fire element in your body.
  • The practice of Shiva Linga Mudra can keep your confidence high by energizing your body, especially when your mind and body feel tired and low.

Read: Surabhi Mudra Health Benefits

Shiva Linga Mudra Precautions:

Though anyone can perform this Mudra, there are some precautions you can keep in mind:

  • Listen to your body, release the mudras, and rest if you feel discomfort or pain during this pose.
  • Start with a relaxed grip with your fingers and then increase the intensity depending on how much your body allows.
  • Be mindful not to put excessive pressure, which might cause pain or strain.
  • Seek guidance from a qualified yoga instructor or practitioner if you have health concerns or are new to mudras.
  • Overdoing Shiva Linga mudra can cause strain or fatigue. Therefore, make sure to be consistent and do the Mudra in moderation.

Shiva Linga Mudra with Some Variations:

Some of the typical variations in the Shiva Linga Mudra include:

  • Lotus mudra.
  • Close up Namaskar mudra.
  • Kali mudra.

Read: Surya Mudra Benefits for Weight Loss

In conclusion, the Shiva Linga Mudra is a hand gesture with deep spiritual significance. You will be able to tap into your inner strength by practicing this Mudra regularly by tapping into your inner strength to cultivate a sense of harmony and unity while balancing your energy. Therefore, incorporate the Shivs Linga Mudra into your daily routine to reap all the benefits. Don’t forget to let us know if you found the article helpful!

Disclaimer: The information presented in this article is based on pure research and not a replacement for a professional opinion. Make sure to take help from a yoga trainer if you have any pre-existing health conditions.


1. What are the side effects of performing Shiva Linga Mudra?

Though Shiva Linga Mudra can be very beneficial, some side effects might be attributed to performing this Mudra. They are:

  • Practicing this Mudra excessively might lead to a water deficit in one’s body.
  • Sweating, vomiting, or fainting might occur during summer, especially if you don’t pay attention.
  • Bleeding nose or fever might also occur due to increased pitta dosha.

2. What is the contraindication of Shiva Linga Mudra?

Except for not overdoing practicing the Shiva Linga Mudra, there aren’t any precautions attributed to this Mudra. It is advised to consult a yoga teacher for guided practice.

3. Can anyone perform Shiva Linga Mudra?

Though it is safe for anyone to perform Shiva Linga Mudra, people suffering from Pitta dosha have high blood pressure, and people with stomach tumors shouldn’t practice this Mudra.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.