Hand mudras are essential yoga practices that yield spiritual, mental, and physical benefits. Including these mudras into your daily yoga routine can benefit your entire health. Abhaya Mudra is one of those hand gestures, also called the Gesture of fearlessness. This Mudra fills you up with positive energy by reducing the fear that can be detrimental to growth.

Let us go through this article to know more about Abhaya mudra, how to do it, and its benefits.

What is Abhaya Mudra?

Abhaya means fearlessness, and Mudra, signifying Gesture when combined, forms “gesture of fearlessness” in Sanskrit. The popularity of Abhaya Mudra came with Lord Buddha after attaining enlightenment. Many Buddhist artworks display this Gesture, indicating stopping the fears and phobias that can become an obstacle in our lives.

You will be able to open up new dimensions of your life by putting an end to your fear. Jainism, Sikhism, and Hindusim practice Abhaya mudra to shower blessings. It also gives you a sense of peace and harmony by promulgating an understanding of consciousness.

[Read: Top Benefits of Adi Mudra]

Steps To Do Abhaya Mudra:

It is effortless to perform Abhaya mudra; all you have to do is follow these steps:

  • Sit down comfortably in any meditation pose such as padmasana, Vajrasana, Sukhasana, etc. Or you can also stand in the Mountain pose to perform this Mudra.
  • Place your hands on the knees once you are seated. Make sure your palms should be pointed upwards and open.
  • Now, focus on your breathing while closing your eyes while keeping your breathing regular.
  • Now, slowly lift your right hand at the same level as your shoulder.
  • Keep your palm open and straight.
  • Free your mind of any unnecessary thoughts and stay relaxed.
  • You can chant OM for more concentration.
  • At this stage, do not try to control your breathing.
  • Perform three repetitions of this posture for about 10 to 12 minutes.
  • When done, gradually open your eyes and release the fearless Mudra after bringing your hand down.

Time Duration:

There is no fixed time for performing the Abhaya Mudra. Therefore, you can practice this Gesture anywhere and anytime you want. It is also convenient for people with any physical injury, disability, or busy early in the morning. It isn’t essential to be seated to perform Abhaya mudra.

[Read: Gesture of Awareness of Inner Space]

Benefits of Abhaya Mudra:

Out of all the hasta mudras in yoga, The Abhaya mudra is pretty easy to perform and has several benefits. Some of the significant benefits of including Abhaya mudra into your daily routine are:

1. It Helps Soothe Your Mind:

You can control emotions like irritability, anger, anxiety, etc., by performing Abhaya mudra, thereby helping you keep your body and mind calm. Once your mind controls all these negative emotions, your body naturally calms down in the process.

2. It Helps Enhance Spiritual Energy:

Abhaya mudra has several spiritual and health benefits. First, it allows the body’s free flow of spiritual energy by awakening the chakras. In addition, this whole process creates a sense of spiritual security within oneself.

3. It Helps You Conquer Fear:

Keeping fear at bay is one of the essential benefits of practicing Abhaya mudra. Control of fear is vital to attain success because fear is an instinct in many situations. Therefore, practicing the Mudra of fearlessness is particularly helpful if you feel that your fear is holding you back in life.

Side Effects of Abhaya Mudra:

You will attain peace, good intentions, and openness of mind by practicing Abhaya mudra. This hand gesture doesn’t usually cause any side effects. However, stop doing Abhaya mudra immediately if you feel uncomfortable while performing it.

Abhaya Mudra or any mudra is an integral part of yoga. When combined with meditation, this Mudra helps fight the fear that lurks within you. By practicing this Mudra regularly, you can bring peace, silence, and security into your life. Don’t forget to let us know if you found this article helpful!

[Read: Powerful Apana Mudra Benefits for Health]

Disclaimer: The content in this article is purely educational and based on research and not a replacement for professional advice. Take the guidance of a certified professional if you are unsure.


1. What are the precautions to be taken while performing Abhaya Mudra?

Ans: Here are some precautions one should take while performing Abhaya Mudra:

  • Use only your right hand while performing Abhaya Mudra.
  • It takes time to get results. So it is necessary to be patient.
  • Keep your fingers relaxed.
  • Keep yourself comfortable both physically and mentally while performing this Mudra.

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.