Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even a little lazy, then it tends to show quite quickly. Also, staying in shape is not only for fashion. You will gradually realize that regular exercises allow you to remain healthy and disease-free in the long term. It actually improves your metabolism, which immunes your internal system to a great extent. But staying fit does not mean you always need to go to gyms. Yes, you heard me right, you can stay fit and in shape even in the comfort of your home. But that doesn’t mean staying inside your cozy bed. You need to move out of your bed and practise some healthy yoga mudras. Mudras are a kind of physical exercise that burns your calories in a similar way as you do in the gym. They need to be done in a specific pattern that would maximize your benefits. Check here for detailed information about Apana Mudra.

Benefits of Apana Mudra: Meaning, Steps to Do:

Below we have the yoga Apana Mudra pose meaning and a step-by-step process for how to do it and finally the numerous health benefits of It.

Apana Mudra Meaning:

Here, we are talking about Apana Mudra, a special type of hasta mudra. This mudra is meant to be cleansing your internal organs. This mudra is very effective in eliminating wastes and toxins from the internal organs of the body. This, in turn, will detoxify your entire body and thus you will end up feeling quite lighter and more active.

How To Do Apana Mudra Yoga:

  • This mudra pattern is quite easy and convenient to practise. You need to first sit in a comfortable position.
  • You can sit either on your mat or any normal carpet. I suggest not to sit on the floor.
  • You need to place both your hands and join in with your index and ring fingers.
  • Now, just sit with ease. You can also close your eyes for more relaxation.
  • This Apana Mudra posture pattern can be done at any time of the day. There is no specific timing pattern with this exercise pattern. You can do it anywhere. And the bonus with this mudra pattern is that it does not involve the use of any equipment.

Read: Health Benefits of Apan Vayu Mudra

Benefits Of Apana Mudra:

Apana Mudra’s benefits are numerous. Apana Mudra is known to be a boon against urinary problems like diabetes, urinary infections, constipation, stomach aches, weight loss and likewise. Also, in some people, less sweat release or perspiration issue exists.

They can also benefit from this Apana Mudra. If you are suffering from phlegm, deposited in your chest or throat area, then this yoga mudra is your go-to go exercise. By regular practising of this mudra, irritable phlegm can also be expectorated naturally. Even a deadly disease like cancer can also be eliminated with this mudra exercise. Even Apana Mudra is known to strengthen human body parts too. It is even known to regulate the flow of urine in case of any disorders.

Read: Yogic Mudra Asthma Patients Should Practice

Also, with regular and long practising of this mudra, you get rid of your dental woes too. You can enjoy white, shiny and healthy strong teeth. It is also known to cure vomiting in the long run making you feel and remain healthy even in diverse situations.  In girls, this mudra is like a boon. This is known to make your menstruation period much easier. Women who regularly practise this mudra can get rid of the cramps during this monthly cycle period. You can gradually forget stomach cramps, leg and hand joint pain. Other than this Apana Mudra can get rid of the burning sensation in the eyes, legs, hands, heart and urinary parts. Apana Mudra also helps in strengthening the thighs and hips of your body. This physical exercise when practised regularly takes care of your entire body and keeps you healthy in the long run.

Read: Atmanjali Mudra – Salutation Gesture

Isn’t this quite simple? So, start practising this exercise for a long-term beneficial solution to your body.

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.