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Apaan Mudra – How To Do Steps And Benefits

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Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even little lazy then it tends to show quite quickly. Also, staying in shape is not only for fashion. You will gradually realize that regular exercises allow you to remain healthy and disease free in long term. It actually improves your metabolism which immunes your internal system to a great extent.

Apaan Mudra

But staying fit does not means you always need to go to gyms. Yes, you heard me right you can stay fit and in shape even in the comfort of your home.But that doesn’t mean staying inside your cozy bed. You need to move out of your bed and practise some healthy yoga MUDRAS. Mudras are a kind of physical exercise which burns your calories in similar way as you do it in gym. They need to be done in a specific pattern which would maximize your benefits.

See More: Hand Mudra For Back Pain

Apaan Mudra Meaning, Steps And Benefits:

Below we have the yoga apaan mudra pose meaning and step by step process for how to do it and finally the numerous health benefits of It.

How To Do Apaan Mudra Yoga:

  • This mudra pattern is quite easy and convenient to practise. You need to first sit in a comfortable position.
  • You can sit either on your mat or any normal carpet. I suggest not to sit on floor.
  • You need to place both your hands and join in with your index and ring fingers.
  • Now, just sit with ease. You can also close your eyes for more relaxation.
  • This apaan mudra posture pattern can be done anytime of the day. There is no specific timing pattern with this exercise pattern. You can do it anywhere. And the bonus with this mudra pattern is that it does not involve use of any equipment.

See More: Mudras For Asthma

Apaan Mudra Pose Meaning:

Here, we are talking about Apaan Mudra, a special type of mudra. This mudra is meant to be cleansing your internal organs. This mudra is very effective in eliminating wastes and toxins from the internal organs of the body. This in turn will detoxify your entire body and thus you will end up feeling quite lighter and active.

Benefits Of Apaan Mudra Yoga Posture:

Apaan Mudra benefits are numerous. It is known to be a boon against urinary problems like diabetes, urinary infections, constipation, stomach aches and likewise. Also, in some people less sweat release or perspiration issue exists.

They can also benefit by this mudra apaan. If you are suffering from phlegm, deposited in your chest or throat area, then this yoga mudra is your go to go exercise. By regular practising of this mudra irritable phlegm can also be expectorated naturally. Even a deadly disease like cancer can also be eliminated with this mudra exercise. Even apaan mudra is known to strengthen human body parts too. It is even known to regulate the flow of urine in case of any disorders.

Also, with regular and long practising of this mudra you get rid of your dental woes too. You can enjoy white, shiny and healthy strong teeth. It is also known to cure vomiting in long run making your feel and remain healthy even in diverse situations.  In girls this mudra is like a boon. This is known to make your menstruation period much more easier. Women who regularly practise this mudra can get rid of the cramps during this monthly cycle period. You can gradually forget stomach cramps, legs and hand joints pain. Other than this apaan mudra can get rid of the burning sensation in eyes, legs, hand, heart and urinary parts. Apaan mudra also helps in strengthening thighs and hips of your body. This physical exercise when practised regularly take care of your entire body and keeps you healthy in long run.

See More: Apan Vayu Mudra Limitations

Isn’t this quite simple? So, start practising this exercise for a long term beneficial solution to your body.