The disease of the Liver can be very serious that needs proper treatment with monitoring from specialists. A liver specialist is also called a hepatologist. You have to be aware of liver disease to be treated as early as possible. This process helps in the prevention of cirrhosis, failure or liver cancer. Thus, to do this, get your liver functions annually checked with blood tests.

Fatty liver happens when there is excess fat accumulated in the liver cells. Thus, in this case, the normal and healthy liver tissues are replaced by fatty tissue. The fat attacks the liver very gradually and destroys it. Fatty liver looks yellow and greasy and is also enlarged or swollen with loads of fat. It can slow the metabolism of your body fat stores which can burn less fat, and the patient starts gaining weight.

Causes of Fatty Liver:

This can be caused due to various reasons like improper diet, gain in weight, obesity, consuming loads of alcohol or diabetes. There can also be other reasons like malnourishment, metabolic disorders or due to excessive intake of painkillers.

Effects of a Fatty Liver:

If you are suffering from Fatty Liver, there are certain things to remember for easy identification of symptoms. Fatty liver can be extremely risky to health and lead to serious complications like liver damage, liver cancer and organ damage. The other effects of fatty liver diseases are:

  •  Feeling unwell,
  •  Excess fatigue
  •  Overweight
  •  Elevated liver enzymes.
  •  Weight gain in the abdominal area.
  •  Can’t  lose weight
  •  Increase in cholesterol or triglyceride levels.
  •  Nausea
  •  Indigestion
  •  Overheating body
  •  Excessive sweat
  •  Red and itchy eyes
  •  The discomfort in the liver area.

See More: How To Keep Lungs Healthy

Can Fatty Liver Be Cured Completely?

If you are diagnosed with a simple Non-Alcoholic fatty liver, it is possible to reverse the symptoms completely. While there is medication available to do the same, you can reduce the fat buildup in the liver. Making simple lifestyle changes can effectively help in reducing a fatty liver. The main aspect to consider is losing weight. This can be done by reducing fatty and starchy food. Inculcating a healthy exercise regime can also help in reversing the fatty liver. Taking medicine for cholesterol reduction is also proven to cure fatty liver completely.

How To Reduce Fatty Liver Naturally At Home?

Are you thinking about How To Reduce Fatty Liver Naturally At Home? Here we listed some best home remedies to cure fatty liver.

1. Consume Less Carbohydrate:

Bad and improper diet can be the key to fatty liver disease. Thus, it is a must to avoid sugar and foods of white flour. A proper intake of carbohydrate-rich foods also promotes fatty liver since the liver can convert excess carbohydrates into fat. The Foods which have to be avoided are as follows:

  •  White  bread
  •  pasta
  •  White rice
  •  Breakfast cereals like cornflakes
  •  Cakes and pastries
  •  Donuts
  •  Biscuits
  •  Fresh fries

2. Consume Less Amount of Alcohol:

Alcohol consumption in the more quantity is 2nd biggest reason for fatty liver. Alcohol tends to have inflammation by damaging the liver cells. This results in fatty infiltration. Patients that have fatty liver must lower the intake of alcohol consumption up to 7 standard drinks in a week.

3. Include Vegetables, Fruits, Protein And Good Fats in Your Diet:

Vegetables and fruits that are raw are considered the best to heal the fatty liver. They are useful to cleanse and also repair any liver filter. This also ensures to trap and also removal of excess fat and toxins from your bloodstream. Consume loads of vegetables that are cooked as well as in raw salads with fresh fruits.

Protein is a vital element to maintain the levels of blood sugar that indirectly is helpful to lose weight in the abdomen. This can also lower any hunger or cravings. Protein must be consumed with every meal. The best sources of protein are seafood, meat, nuts, seeds, eggs, poultry, legumes, yoghurt and cheese.

Healthy fats that you can add to the fatty liver diet is found in olive oil,  fish, coconut oil, flaxseeds, hemp seeds, chia seed, raw nuts and other seeds. Many processed vegetable oil and even margarine tend to worsen the fatty liver. Also, Deep, fried food is considered the worst for fatty liver.

4. Drink Raw Vegetable Juices:

You must consume these 2- 3 times a week which is around 250 to 300 ml is sufficient. This must have 90 to 95% of vegetables. Citrus fruit is the best to maintain a healthy liver.

See More: How To Keep Your Liver Healthy

5 Natural Treatments To Cure Fatty Liver Fast:

If you are wondering how to cure fatty liver fast, check out the below-mentioned natural treatments:

1. Apple Cider Vinegar:

Apple Cider Vinegar is a natural elixir which can treat a number of health ailments, including Fatty Liver. It works by burning the accumulated fat on the liver and stimulating weight loss. It is also effective in reducing liver inflammation.

How To Use:

  • Take a spoonful of Apple Cider Vinegar in Warm Water
  • Drink before meals.
  • Use it twice a day for the best results.
  • You can also add a drop of honey for sweetness.

2. Lemon:

Lemon is a powerful agent to induce weight loss. This Vitamin C-rich fruit aids in the detoxification of the body by flushing toxins out. It also promotes the burning of fat cells.

How To Use:

  • Take a glass of warm water and squeeze the juice of 1 lime.
  • Add some honey.
  • Drink this lemon water twice a day before meals.
  • It best works when consumed on an empty stomach.

3. Green Tea:

Green tea is not just a soothing drink but also has wonderful healing properties. It is loaded with highly dense catechins that are essential for the functioning of the liver. It works by unloading the fat deposited in the liver and enabling the smooth functioning of the organ.

How To Make:

  • Take a green tea bag.
  • Seep it in hot water for a few minutes.
  • Consume the drink hot.
  • Drink atleast 2-3 cups every day for best results.

4. Turmeric:

Turmeric is a wonderful herb that is known for its healing properties. It is loaded with antioxidants to treat the condition of fatty liver naturally. It can aid in better digestion of fats and prevent them from accumulating in the liver.

How To Make:

  • Add 1/4th teaspoon of turmeric in one glass of water.
  • Boil it well.
  • Drink the concoction twice daily.
  • You can also use low-fat milk.

5. Papaya:

Papaya is very effective in burning the dietary fats present in food. It is also loaded with fibre that can naturally aid in the digestion process and also help in flushing unwanted waste from the system smoothly.

How To Use:

  • Take a slice of Papaya with Honey.
  • Use it every day.
  • You can go for boiled papaya seeds for maximum benefits.

Top 5 Exercises For Fatty Liver:

Exercise is indispensable to treating fatty liver disease. It can help you burn fat and also stay active. Exercises aid in weight loss, which can treat fatty liver effectively.

1. Walking:

Walking is one of the simplest yet highly effective exercises for burning fat. It can help in making your body flexible and also preventing chronic diseases like fatty liver and obesity.

Key Points:

  • Walk atleast 10,000 steps each day
  • Brisk walking is the best way to burn fat cells
  • Go for a walk early in the morning to effectively reduce fatty liver

2. Aerobics:

Aerobics is one of the intensive fat-burning exercises. This not only aids in boosting your immunity system and increasing your stamina. By improving blood circulation, aerobics can improve the overall health condition. Aerobics is the best exercise for fatty liver.

Key Points:

  • Opt for intense workouts like Zumba to reduce fatty liver fat.
  • Music can pump your adrenaline levels and help you exercise well.
  • Opting For a group can create motivation.

3. Strength Training:

Strength training can improve muscle growth and stamina in the body. It can also aid in burning fatty liver fat. It can help in weight loss by maximizing the capacity of fat cells. Mixing various exercises can achieve faster results.

Key Points:

  • Do atleast 40 minutes of workout per day.
  • Involve all the areas like the chest, abdomen, legs etc., for burning fat equally.
  • Make sure you do it atleast 3 times a day for 3 months.

See More: Tips To Keep Stomach Healthy

4. Yoga:

Yoga is one of the best and ancient practices to detoxify your liver. There are a number of asanas which can promote healthy liver and reduce fatty liver. These asanas are simple and can be done at home.

Key Points:

  • Perform asanas like Kapalbhati Pranayama, Dhanurasana to help in massaging the liver area.
  • They stimulate the organ and enable better functioning.
  • It can also promote better production of enzymes for good digestion.

5. Core Exercises:

Core exercises include a set of different exercises for fatty liver reduction. These help in strengthening your body and also focus on specific areas like the liver to burn fat cells.

Key Points:

  • Specific exercises like push-ups, planks and squats can help in burning fat.
  • You need to combine these exercises together and choose the optimum workout.
  • Working with a piece of equipment is also helpful.

We hope you will follow these tips and get rid of fatty liver fast to avoid chronic health issues.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.