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Lemon Diet Recipe For Weight Loss

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‘Drop pounds in ten days’- yes, it’s possible. You may find it fake and baseless but you can achieve it by following lemon diet. It is creating a lot of buzz in the market because of the fast results and obviously when famous stars and celebrities including Beyonce follow it, it ought to get famous.  Lemon diet is basically a master body cleansing diet. It is a ‘liquid only’ diet that detoxifies the digestive system by draining out all the toxins and impurities out of the system.  It boosts glow on face and increases body vitality. Lemon is said to have significant and staggering effect on weight loss.
Lemon has various essential nutrients and properties associated with it.

Preparation Beforehand:

Before starting this diet one should eat various nutrients in huge amounts. Like there should be a good intake of vitamins, protein, fibre and carbohydrate in your diet. Fresh vegetable, salad should be eaten.

See More: Watermelon Diet Plan

What to Eat:

i) Salt water
ii) Lemonade- It can be prepared by squeezing two spoons of lemon juice in one glass water. Pinch of pepper if preferred.
iii) Herbal laxative tea

After The Diet is Complete:

This is an important phase. Getting back on solid food makes you feel like having everything you craved for so long. Go slowly in this phase. Start with juice and vegetable soup, lots of raw fruits and veggies. Very little amount of meat should be consumed. For 2-3 days no dairy products should be consumed.

Challenges Associated With The Diet:

1) A person following this diet cannot consume any solid food. So it might prove very difficult for people who cannot give up on solid food.

2) A person cannot consume alcohol during the proceedings of the diet. Alcohol reduces and combats the positive effects of the diet and drinking alcohol may result in side effects.

3) No tea, No coffee or other beverages. Tea and coffee lovers this diet is a strict no for you.

4) Level of effort associated with this diet is very high as the person is cutting down on solid and other nutrients. A person with a weak body or mechanism, less will power cannot succeed in doing this diet.

5) Tiredness, boredom, headaches and craving for food is general.

See More: Papaya Diet For Weight Loss

Some Do’s And Dont’s:

Do:

1) Meditate. As a person is accompanied by headaches and irritability practising meditation everyday may able to calm the body and mind.

2) Prepare yourself mentally before starting the diet. Leaving the diet in between may result in bad effects.

Dont’s:

1) It should not be done by diabetic patients.
2) Exercise is not required.
3) Cardio vascular effects are associated with the diet like stressing the heart.

Results:

As it is a liquid diet the result in spontaneous and quick but not lasting. One is expected to reduce the water fat of the body and not the actual fat. Losing actual fat requires regular gyming. This diet stalls your metabolism, making you gain more once you are out of the diet on normal food.

See More: Fruit Diet To Reduce Weight

Health Risks Associated:

Though lemon diet doesn’t have any health risks associated but following a liquid diet for a week or 10 days may impose some weakness and dullness on you. For a healthy person following this diet is no big deal as they are not going to harm their body. But regular going off and on this diet may result in nutrients deficiencies, weak immune system, kidney and heart problems. Side effects include pain, irritability, nausea, vomiting, fatigue etc. if you suffer from some medical conditions please consult and visit a medical practitioner before following this diet.

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