Weight loss is the latest buzz word in the health and beauty industry. With people wishing to lose weight at the drop of a hat, many health experts and nutritionists have devised some quick weight loss programs. The Pineapple Diet Plan is one such fruit-based diet program, which claims to help you shed a few pounds in just five days! Pineapple is a delicious tropical fruit that is loaded with nutrition. Besides, it can also help you meet your health goals. Excited? Then, let us learn more about the pineapple diet plan, its working methodology, exercises, risks and all you need to know about the program!

What Is The Pineapple Diet?

The Pineapple Diet plan is one of the crash diet programs which intends to offer quick weight loss. This is a mono diet, which includes just pineapple for 5 days, along with taking up some exercises. The diet is highly restricted and involves no foods from any of the groups. It is mainly designed for temporary weight loss, which can be done once in a while.

How Does The Pineapple Diet Work?

The pineapple diet is a strict diet plan, where the person is dependent on a staple diet of pineapples. By depriving the body of key nutrients such as carbohydrates and proteins, the body is forced to use the accumulated fat deposits. This leads to a trimmer waistline due to fat burning, along with going down little on the number scale.

However, this diet is recommended to be done only for 5 days. Continuing the plan can lead to many health hazards due to lack of proper nutrition. Also, the pineapple diet plan delivers quick results, which may not be suitable for long term goals.

Pineapple Diet Benefits:

To help you decide whether this program is right for you or not, go through this list of its positive aspects:

  • A simple diet that involves no extensive preparation.
  • The bromelain in pineapple can suppress appetite, smoothen your bowel movements and increase nutrition absorption.
  • It helps in a quick, easy weight loss program.
  • The diet can also help in internal cleansing and detox.
  • People with chronic constipation can get benefitted with this program.
  • You will also notice radiant looking skin at the end of the plan.

Read: Advantages of Pineapple

Sample 5 Day Pineapple Diet Plan:

The pineapple cleanse diet plan can be done for 3 or 5 days. Below are the sample meals to try for optimal results, without compromising on your nutrition:

5 Day Meal Plan:

Day 1:

  • Early Morning: 1 Cup of Green Tea.
  • Breakfast: 2-3 Slices OF Pineapple, 1 Cup Oatmeal.
  • Snack: 1 Glass Pineapple Juice.
  • Lunch: 1 Grilled Salmon, 3 Pineapple Slices.
  • Evening Snack: One Glass Pineapple Juice, 1 Cup Yoghurt.
  • Dinner: 1 Turkey Fillet With 4 Slices Of Pineapple.

Day 2:

  • Early Morning: 1 glass of fenugreek tea.
  • Breakfast: 1 Cup Pineapple slices, 1 boiled egg.
  • Snack: 1 Glass Pineapple Juice.
  • Lunch: 1 cup Pineapple Slices, 1 Bowl Salad.
  • Evening Snack: One Glass Pineapple Juice.
  • Dinner: 1 bowl stir-fried vegetables, 1 cup pineapple.

Day 3:

  • Early Morning: 1 glass of warm honey-lemon water.
  • Breakfast: 1 Cup Pineapple slices, 1 masala omelette.
  • Snack: 1 Glass Pineapple Juice.
  • Lunch: 1 cup Pineapple Slices, 1 Chicken fillet.
  • Evening Snack: One Glass Pineapple Juice with salt and pepper.
  • Dinner: 1 bowl stir fried mushroom, 1 cup pineapple.

Read: Pineapple Benefits Weight Loss

Day 4:

  • Early Morning: 1 glass of warm green tea.
  • Breakfast: 1 Cup Pineapple slices, 1 millet upma.
  • Snack: 1 Glass Pineapple Juice.
  • Lunch: 1 cup Pineapple Slices, 1 lettuce wrap.
  • Evening Snack: One Glass Pineapple Juice, 1 cup yoghurt.
  • Dinner: 1 bowl tuna salad, 1 cup pineapple.

Day 5:

  • Early Morning: 1 glass of Cinnamon ginger tea.
  • Breakfast: 1 Cup Pineapple slices, 1 boiled egg, 2 almonds.
  • Snack: 1 Glass Pineapple Juice.
  • Lunch: 1 cup Pineapple Slices, 1 Greek yoghurt.
  • Evening Snack: 1 cup Murmura.
  • Dinner: 1 chicken breast, 1 cup pineapple.

Recommended Exercises During Pineapple Diet Plan:

No diet plan is complete without an exercise program. Performing these simple exercises can increase your physical activity and aid in faster burning of calories:

  • Rotations of Neck, Shoulder, Arm and Wrist
  • Side Lunges
  • Spot Jogging
  • Jumping Jacks
  • Forward Lunges
  • Squats
  • Crunches
  • Push-ups
  • Stretching exercises

Side Effects Of Pineapple Diet Plan:

As with any diet plan, the pineapple diet plan comes with its own set of pros and cons. Now that you have learnt about the benefits, let us also learn about the side effects:

  • Pineapple is high in Vitamin C, which can lead to severe acidity.
  • Excess fibre from pineapple can cause diarrhoea.
  • People with allergies from Pineapple experience swelling of mouth and cheeks.
  • You might also experience stomach ulcers and burning sensation.
  • Other side effects include lethargy, weakness, headache, nausea etc.,

Read: Fruit Diet – Why It Is Good For You

The Pineapple diet for weight loss is one of the easiest diet plans ever! It is best for those who wish to get a slimmer waist in just a few days. However, if you are planning for a sustainable weight loss program, this plan is not at all recommended. Pineapple overdose can be dangerous to the body and may give you irreversible health risks. This is why you must stick to the 3 day or maximum 5-day diet for best results. So, what are you waiting for? If you have a best friend’s wedding to attend next week just stock your pantry with some juicy pineapples to steal the show!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.