One of the common problems experienced by millions of people across the world is Arthritis. This condition you’re by joint inflammation, stiffness and severe pain. To suffer from Arthritis is to lead a life of misery. You get up in the morning only to experience aching and moaning joints. Don’t get depressed! There are many natural home remedies for Arthritis pains, that can soothe your joints and get you back on track again! Read on to learn about these wonderful methods.
Causes Of Arthritis:
Arthritis is a degenerative disease that attacks the joints. While Osteoarthritis is caused due to age-related factors or regular wear and tear of tissues, Rheumatoid Arthritis is an autoimmune disease. In this condition, the body’s immune system assumes the body’s own joints to be foreign bodies and attacks them. The leads to inflammation of joints and ultimately their destruction.
Symptoms Of Arthritis:
If you are suffering from Arthritis, you are most likely to experience the following symptoms:
- Joint Pains.
- Stiffness in Joints.
- Redness In Joints.
- Decreased Mobility.
Prevention Of Arthritis:
The unfortunate news for many is that Arthritis cannot be prevented. Factors like genes, lifestyle contribute to a greater risk of Arthritis. However, you can lower its chances by following these simple tips:
- Eat a well-balanced diet, that is rich in calcium and Omega Fatty Acids.
- Spend at least 20-30 minutes under early morning sun rays to get some Vitamin D.
- Keep your weight in control to reduce pressure in your joints.
- Avoid injuries or trauma by paying attention to your movements.
- Perform exercises regularly to strengthen your joints.
- Get regular medical checkups to detect early signs of Arthritis.
Best Home Remedies For Arthritis:
Garlic is a natural cure for Arthritis. The anti-inflammatory properties of garlic are what helps in the treatment of arthritis and reduction of pain and swelling. All you need to do is consume 3-4 cloves of garlic each day early in the morning. This will give you the desired outcomes on the crisis.
2. Get A Massage For Arthritis:
Taking gentle massage in the joints each day is a perfect way to improve the blood circulation in the joints as well as release pressure on the muscle stiffness. This helps in reducing the pain as well as swelling. Get 15-20 minutes to massage each day for the comfort you desire. Messaging is a very simple natural remedy for arthritis treatment in the knees joint.
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Turmeric is the best arthritis cure at home. The curcumin enzymes and the anti-inflammatory benefits of turmeric make it a perfect home remedial product for the treatment of arthritis (1). You can take turmeric supplements and capsules available in the market or else mix a little turmeric in a glass of lukewarm water and consume every night. Turmeric can also include in the dishes for the advantage.
4. Potato Juice:
If you are wondering how to treat arthritis naturally, try Potato juice! A simple way to reduce the problems of arthritis safely and naturally is to take a cup of fresh potato juice early in the morning before breakfast. It is bound to give you relief from the pains, inflammation and swelling of arthritis (2). This is the best home remedies for arthritis
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5. Sesame Seeds:
Sesame Seeds are the safe and natural substance effectively used as a home remedy for arthritis. This is supposed to be one of the good and the most effective ways to strengthen the bones and the joints and treat arthritis. A study says that sesame seeds are beneficial for patients with knee osteoarthritis by taking 40 grams per day (3). Soak a handful of sesame seeds in water at night and drink this water early in the morning along with the seeds.
6. Physical Activity:
It is a must to adhere to an active physical activity routine. This can be something as simple as walking for 30 minutes or even something professional like physiotherapy. This is going to help the muscles become strong as well as ensure enhanced blood flow to the joints thus easing the pressure and swelling and treatment of pain.
7. Apply Alternate Hot/Cold Therapy:
Applying an ice bag on the affected area with the help of a towel, followed by an application of a hot water bag is one of the right methods to use when it comes to arthritis treatment. This should be done every day to get the best results.
8. Acupuncture For Arthritis:
Acupuncture is the art of pressurizing teaspoon points of the body. These help in a lot of ways and for a lot of health conditions. The same is applicable for arthritis and is one of the known home remedies to stick by. Hire a professional for acupuncture each day to get the outcomes.
Precautions: If you a pregnant woman, Acupuncture may not be a safe method, as it can alter the body’s functions.
9. Cinnamon Wonders:
The anti-inflammatory properties and the high levels of antioxidants in cinnamon make it a perfect home remedy for a lot of health problems including arthritis (4). A paste made of honey and cinnamon powder can be applied to the affected area of arthritis or else one can mix honey, cinnamon powder and lukewarm water and drink every day. Both methods are beneficial to the problem.
10. Ginger Tea:
Ginger is always a good remedy for reducing inflammation and pain as its natural anti-inflammatory property allows you to keep your stubborn pain in check. Also, Ginger will effectively useful to treat osteoarthritis of the knee (5). It can either be made into a tea by bringing it to boil with water or simply making a paste of it and using it in your everyday food preparations. You can also make a paste of ginger and honey and apply it on the affected arthritic area.
11. Peppermint Oil:
Mint keeps your breath fresh and your senses cooled and doing exactly the same for your inflamed area, here peppermint oil can be used as an essential oil product. Rub it gently on the arthritic area and massage it well. The mint oil contains anti-inflammatory properties that would contain the swelling, pain and redness in that affected area. Instead of peppermint oil, you can also opt for peppermint tea.
12. Fish Oil Supplements:
Arthritic areas such as joints or most commonly knees swell up and cause pain and stiffness. Home remedies for arthritis include fish oil can be obtained in the liquid form or simply in the form of capsules. Fish oil contains omega 3 fatty acids, a steady source of anti-inflammation which would immediately decrease the pain and swelling from the inside.
13. Epsom Salt For Arthritis:
Rich in magnesium sulfate, Epsom salt is yet another home remedy for arthritis but this time what you most need is a good soak. Magnesium sulfate is a mineral particle that has been used for ages to cure pain, redness and swelling. In a bowl of lukewarm water add half a teacup of Epsom salt and after you’ve stirred the mixture a few times, dip a hand towel, wring it and keep it applied to your affected area.
14. Cut Down On Weight:
Obesity and arthritis do not go hand in hand. Arthritis is mainly victimizing the joints and the bone structure and during arthritis, it is natural that your bones become weak and unstable. Heavyweight adds to the pressure in the bone and can worsen the situation for you including bone fissures or bending of the bone permanently. Cut down on obesity and try to keep yourself fit.
15. Grape Juice:
Grape juice is known for its anti-inflammation relief and therefore once again finds its way back to this article of home remedies for arthritis knee pain. grape juice can be availed from the local grocery aisle of the mart in a pre-packaged bottle or simply can be made at home. If the juice is not an option you can always just have normal grapes and keep the swelling of the joints away.
16. Apple Cider Vinegar:
A cocktail of essential minerals and nutrients, apple cider vinegar contains within itself magnesium, calcium and potassium, all the necessary items that you would need to cure your arthritis pain. apple cider vinegar also helps in rebuilding your connective tissues and allowing you to strengthen your joints.
17. Alfalfa For Arthritis:
Alfalfa is more than just a cure for arthritis pain. Apart from its herbal properties, alfalfa is drenched in essential minerals and can help you strengthen the tissues and sinews that hold the joints and the bone fibres together. Alfalfa strengthens the bones from the core allowing you to get relief from stiff painful joints. Boil alfalfa seeds in water, strain them and drink it.
18. Herbal Oil:
Herbal oil is one of the best home remedies for Arthritis in hands and feet. You can either purchase herbal oils already made and packaged from a commercial source or simply make a solution of yourself using herbs and spices such as Bhringraj, lavender, clove, fenugreek and such. The essential properties of this herbal oil will soothe inflamed red areas of arthritic properties and would provide instant relief to your pain.
Natural remedies for arthritis also include physiotherapy. For this you might learn up some of the best physiotherapies moves from a steady source or simply take assistance from a professional who would help you get your joints exercised and moving.
20. Juniper Berry Tea:
Juniper berry contains within itself a content that we recognize as a terpene. This particle is usually used to suppress certain white blood cells and platelets which usually responds and reacts to the pain and inflammation. Juniper berries can be strained and boiled into a tea. Add a teaspoon of honey and let them take care of your inflamed joints.
Dairy products are a steady source of calcium, a mineral that is high in the requirement for strengthening bones and making them flexible. A glass of milk every morning or some cheese with the morning breakfast will help. This is one of the best home remedies for Osteoarthritis.
22. Cherries For Arthritis:
Cherries too are a good home remedy source to treating arthritis pain. enriched in potassium and magnesium, cherries are regarded as nature’s painkillers. The potassium works hard to reduce the swelling while the magnesium works on the inside to reduce the pain.
23. Dandelion Leaves:
Dandelion tea is said to be one of the effective home remedies for Rheumatoid Arthritis. Soak dandelion leaves in warm water and make a steaming cup of tea from it as dandelion leaves to soothe your senses along with the inflamed area and allows your joints to become more flexible.
Precaution: Dandelion Leaf tea is a diuretic and can cause excessive urination. Drink it with extreme caution.
24. Eucalyptus Oil:
Eucalyptus oil does not take first hand care of your arthritis but during a painful day, this herbal remedy might come handy to you. eucalyptus is an essential oil that has multiple nutrients, one of which can be recognized as analgesic or pain relieving.
25. Cayenne Paste:
It is hot and is often used in dishes to add flavor and spice to it. Cayenne however can also be used to keep your joints away from flaming pain and redness. It is one of the best natural home remedies for an arthritis problem in knees.
Now that you have learnt these natural remedies for Arthritis pains, it’s time to try them at home. Most of the ingredients easily get from the local markets. However, you must remember that these methods must not be used as a substitute medicine for treating Arthritis. They must go hand in hand with your regular medication. It is also advisable to seek a doctor’s expert advice before trying them at home.
Frequently Asked Questions:
1. Can Children be Prone to Arthritis?
Yes! Arthritis can attack even children, a condition called Juvenile Idiopathic Arthritis (JIA). These children experience the same symptoms as those of adults like joint pains, inflammation, stiffness, swelling and even fever. This type of Arthritis is more dangerous, as it can lead to permanent damage of the tissues in the joints and may end up deforming them.
2. How To Diagnose Arthritis?
Arthritis is a symptomatic disease, which can be identified by a set of symptoms experienced by the patient. Along with a thorough physical examination, a doctor also takes into account the family history, X-Rays and blood tests. Using these records, it will be easy to understand what type of Arthritis you are having to suggest the right course of treatment for you.
3. Is it ok to Exercise When I Have Arthritis?
Yes! In fact, exercise is highly recommended for Arthritis patients. Performing warmups stretches, swimming or any physical exercise can ease your joint movements and reduce stiffness. These activities can strengthen your tissues and keep your condition under control. You can experience a soothing feeling after an exercise routine.