Most people, both men, and women would readily agree that losing weight is maybe one of the most challenging tasks that require constant monitoring. Pineapple helps you for weight loss and has impressive features where it is suitable for metabolism, a good source of fibre, and aids digestion. This tropical, sweet, vibrant, and tangy fruit is a storehouse of health benefits. In this extensive article, learn about the benefits these fruits offer for weight loss and how to incorporate these fruits into your daily diet!


How Do We Use Pineapple for Weight loss?

The solution lies in this fairly common yet immensely popular fruit that is liked by all. Pineapple is a low-fat fruit so, if you are a person who has a craving to eat something sweet after dinner, then go ahead and grab a few slices of this delicious low-fat fruit. Pineapple will help you in satisfying your taste buds in a guilt-free manner and makes pineapple good for fat loss.

1. Good for Metabolism:

Pineapple benefits weight loss as it has an enzyme called bromelain that helps to burn away the excess fat. Another added surprise is the fact that bromelain works with other enzymes to aid in easy digestion and helps to suppress one’s appetite. (1)

2. Good Source of Fibre:

Pineapple offers a decent source of fibre. It suppresses hunger by giving one the feeling of being full. It prevents bingeing on food, thereby enabling weight loss.

3. High Water Content:

The high water content found in this fruit gives one a feeling of fullness and helps to keep hunger pangs away and avoiding snacking on unhealthy food.

4. High Vitamin C:

Pineapple has an abundant source of Vitamin C and aids weight loss as those with less vitamin C are found to be more resistant to fat mass loss.

Read: Benefits of Eating Pineapple Everyday

Pineapple Benefits for Weight Loss:

Pineapple juice has an enzyme called bromelain that helps to metabolize protein and, in turn, burns away excess belly fat. It also has high fiber content that helps to control blood sugar levels and helps one to eat less and gives a feeling of feeling full. Pineapple is known for its fat-burning properties as it is low in calories and rich in fibre. It is a great fruit to incorporate into one’s diet for burning fat and encourage weight loss.

Best Time to Eat Pineapple for Weight Loss

One must leave a gap of thirty minutes between the time of eating a meal and the consumption of pineapple. Ideally, fruits must be consumed either 1 hour before a meal or 2 hours after a meal. This will aid in the proper absorption of nutrients. Consumption of pineapple increases the concentration of melatonin in the blood. This does not magically help one sleep but resets your circadian rhythm. The best time to eat pineapple for weight loss is between meals as a snack.

How to Use Pineapple for Weight Loss?

How to Use Pineapple Salad for Weight Loss

A refreshing, tangy salad, eating pineapple at night to lose weight made using this recipe.


  • Chopped pineapple 1 cup.
  • Chopped cucumber 1 cup.
  • Channa dhal (roasted and coarsely powdered) 1-1/2 tablespoons.
  • Lemon juice 2 tablespoons.
  • Honey 2 teaspoons.
  • Salt to taste.
  • Freshly ground pepper.
  • 6 halved cherry tomatoes.
  • Chopped coriander 2 tablespoons.

Preparation Method:

  • In a bowl combine honey, channa dhal powder, lemon juice, salt, and pepper.
  • Mix well.
  • Add remaining ingredients.
  • Serve immediately.

Read: Pineapple Diet for Weight Loss

How to Use Pineapple Juice for Weight Loss

One can prepare a glass of fresh pineapple, which is best, especially when consumed fresh, as the enzymes and the nutrients begin to vanish quickly once cut. Here is what you would need to do.


  • 1 pineapple (chopped).
  • Water.

Preparation Method:

  • Peel the pineapple.
  • Chop into small chunks.
  • Add these chunks into a blender with water.
  • Blend well.
  • Strain the juice.
  • Add more water if the consistency is too thick.

How to Use Pineapple Smoothie for Weight Loss

Enjoy this easy to make energy-boosting Pineapple-Carrot Smoothie, for a perfect pineapple for breakfast weight loss


  • Diced pineapple, 200 grams.
  • Diced bananas, 2.
  • Chilled carrot juice, 500 mL.
  • Peeled Ginger, a small piece.
  • Cashew nuts, 20 grams.
  • Lime juice (1 lime).

Preparation Method:

  • Place the ingredients in a mixer jar and blend until smooth.
  • To be served immediately.

Read: Indian Fruits for Weight Loss

Get ready to shed those extra kilos with pineapple, a fruit with a beautiful pattern, often unfairly ignored by many. It’s advantages and uses are multi-fold, especially in weight loss and ranges from anti-inflammatory properties (2), boosting our metabolism to aiding in fast digestion. The pineapple’s high water content along with it being a rich source of vitamin C helps to curb hunger pangs before bed, as well as burn fat. All this goes on to make this deliciously juicy, tangy, packed with nutrients fruit an instant favourite among everyone!


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.