As we all know, constipation is infrequent bowel movement in a person. When you are unable to eliminate waste from your body and it becomes hard to pass the stool, it is said to be constipated. When a person is constipated for a longer period of time, it causes harm to the body. There are various side effects of constipation. It is necessary to keep your body clean. So it helps a person to live a healthy life. When your stomach is not cleaned properly, it causes various other diseases.

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Constipation Side Effects on Health:

Let us see below the side effects of constipation in men and women.

1. Hemorrhoids:

It is possible that when a person is constipated and straining to have bowel movements, a person may be suffering from haemorrhoids. Haemorrhoids are painful for the body and result in swelling in the rectal area. It can be from frequent diarrhoea also.

2. Obesity:

Sugar-rich products can cause constipation and constipation can cause obesity. When a person consumes too much energy, fat and sugar but is unable to burn it, it will get stored in the body as fat. This ultimately results in obesity.

3. Weakens Body Immune System:

When a person is unable to eliminate stool from the body, his immune system becomes weak and they can easily catch colds and other illnesses. A low immune system can strain other body parts like the liver, kidney and lungs and energy level is dropped.

4. Fecal Impaction:

Usually, when a person is constipated for a long time, it results in faecal impaction. It is when a mass of stool gets blocked from the colon. It can cause vomiting and pain too. It is necessary to get quick treatment of faecal impaction.

See More: What Foods Cause Constipation

5. Mood Swings:

Particularly in women, constipation can affect mood. Women suffer from mood swings like anxiety and depression if they are facing constipation. Constipation can be stressful for both physically and emotionally.  It disrupts normal life.

6. Headache:

Infrequent bowel movements and hard stool can cause a lot of stress for a person. In stress, your body produces different types of hormones. This stress and hormonal change can cause headaches. So indirectly, constipation causes headaches.

7. Fatigue:

Generally, constipation can cause straining and hard stools. One may feel tired, bloated and with decreased appetite. You don’t feel like doing anything. It makes you feel lazy and weak. You don’t feel like working anymore and just get exhausted.

8. Skin Eruption:

When stool doesn’t get easily passed away, the waste gets stored in your system and thus causes constipation. Constipation can cause bad breath and skin eruption too. Waste becomes toxic in the body and rises up to the mouth in the form of gas. Thus gives bad breath.

9. Back Pain:

In constipation, stool gets stored in the rectum. This storage can put pressure on the pelvic area. This results in back pain. When you get smooth bowel movement, it relieves your back pain. In this way, constipation can cause back pain.

In order to live a healthy life, you must be clean from inside and out. For overall health, we must exercise regularly, drink excess water, eat rich fibre food and stress less. You need to avoid all those foods that cause constipation. Otherwise, all this side effect is going to happen. It is not good to have such side effects of constipation. Constipation can harm other organs of the body which can disturb you physically.

See More: Causes Of Chronic Constipation

Constipation is a stage of the human body when a person faces difficulty in eliminating waste from his body. A person should eat healthy and fibre-rich food to avoid constipation and its side effects. A person needs to stop eating too much tasty delicious food in order to keep his digestive system on track.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.