9 Foods Low in Saturated Fats

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With each passing day as the demand of work, school and other outside activity increases, it’s almost impossible to encompass in our daily schedule healthy and balanced meals in our diets. Unfortunately, due to the nutritional content of processed foods or ready to cook foods this usually means higher amounts of saturated fat. Saturated fats have the ability to accelerate blood cholesterol, which can lead to a number of health risks, which includes coronary heart disease, heart attack and stroke. Therefore, it is necessary to include low-saturated-fat foods into your diet without including much of food that is very high in saturated fats.

1. Fruits and Vegetables:

Fruits and vegtables

Almost all fruits and vegetables pride to have very low amounts of saturated fat. Instead, they are full of antioxidants, fiber and nutrients. Fruits and vegetables are very low-saturated fat choices, whether its canned or frozen. But in an ideal situation fresh fruits are the clear winner as compared to canned fruits as they are packed in syrup which should be avoided if possible. One must very much careful that the vegetables should not be cooked in excessive butter or sauce, as it is pretty high in saturated fats.

2. Dairy Products:

Dairy products 123

Dairy products have been proven to be very low in saturated fats worldwide. If one have milk products under 1 percent fat or skim milk. This means that one has to avoid whole milk and 2 percent fat milk. Even hard cheese or American and Swiss cheese contains very high saturated fats. So kindly avoid such cheese. Try and consume only skim cheese products. Even yogurt contains low saturated fats, but ice cream and whipped cream is said to be very high in saturated contents.

3. Grains:

Whole Grains

All varieties of bread, cereal, pasta, rice and beans fall under grains. One must concentrate on the intake of whole wheat or multi-grain sources as these are low in saturated fats. Oatmeal or oats as it’s popularly known as, sweet potatoes and dried beans are also included in the low saturated fats bracket. However if ,someone wants to cut down their intake of saturated fats by Limiting their consumption of granola cereals and most store-bought muffins, pancakes and biscuits.

4. Walnuts:


Walnuts have a superior antioxidant content which means that walnuts are useful in the fight against cancer. They are well known sources of monounsaturated fats and they are also known to help in lowering of the bad cholesterol formation in the body. Start consuming walnuts from today.

5. Chickpeas:


Chickpeas contain very Low saturated fats and level of cholesterol and sodium in chickpeas is also remarkably low. It’s interesting that chickpeas are also highly rich in folate and manganese.

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6. Hazelnuts:


Hazelnuts contain as low as 4gm of saturated fats in every 100gm however, they are very much rich in vitamin E, that helps in the prevention of oxidized polyunsaturated fats. Hazelnuts have pretty high contents of oleic acid, a mono-unsaturated fatty acid that helps to lower the cholesterol level. One should Choose hazelnuts if they are concerned about high levels of saturated fats and cholesterol.

7. Lean meats:


Meat products are usually very high in saturated fats. While buying the meat products from the market make sure to check the amount of fat content it contains. Try and avoid the processed meat as it is very high in saturated fats. Try consuming lean cut meats.

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8. Figs:


Figs are rich in fibre, which help the body in ways more than one! Figs are associated with numerous health benefits. The high fibre diet is very much low in saturated fats. Eating figs on a regular basis not only controls your cholesterol level, but also reduces the chance of getting an attack.

9. Honey and cinnamon :

Honey cinnamon 14

Honey and cinnamon both have zero saturated fats. One should consume honey and cinnamon on a regular basis as it really helps in preventing a person from any kind of heart problems. Honey and cinnamon both is considered to the best form of anti bacterial solutions. It helps in the treatment of bladder infections and bacterial cystitis. It is also well known for its healing properties.

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