Glowing, radiant and clear complexions are the dream of all young individuals. But many people may not be aware that certain food does wonders for your skin. Certain foods have potent ingredients that help keep the skin clear and blemish-free. For a beauty-boosting effect, start eating the foods given below. They will protect and repair your skin and help nourish the skin from the inside. A correct balance of food is required for our skin to stay healthy and supple.

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Best and Healthy Foods for Clear Skin Fast:

Let’s see the best diet for clear skin that helps you look fabulous.

1. Dark Berries:

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Berries benefit your skin greatly as they contain anthocyanins, a pigment that helps strengthen collagen fibres. So, if you’re looking for skin-clearing antioxidants, try popping some berries after meals.

2. Cantaloupe:

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If you’re looking for foods that can naturally improve your skin complexion, look no further apart from Cantaloupe. It is high in vitamin and mineral content that can naturally lighten your skin tone. So start consuming this sweet fruit, which is also rich in beta carotenes. No self-tanner is required after this for your skin.

3. Kale:

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If your skin is suffering from too much acne or other aggravated problems, then kale will assist in clearing your skin and result in providing you with flawless skin. Kales are anti-inflammatory veggies rich in Vitamins A, C, K, and E. They are also very rich in omega-3 and 6 fatty acids. So, in case you’re suffering from acne, start eating kale. It would help remove the extra toxins from the body by inducing a proper bowel movement.

4. Nettles:

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Nettles are well known for their detoxifying properties. These contain anti-inflammatory properties that help clear up your complexion and give your skin a radiant complexion. You can use nettle leaves in various ways. You can either make fresh tea with nettle leaves or use nettle leaves in soup.

5. Bell Peppers:

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Bell Pepper is commonly known as capsicum and is readily available in various colours. These are rich in minerals and vitamins. It helps keep your skin flawless and young because of the antioxidants and phytochemicals. So start consuming bell peppers in your regular diet for healthy skin.

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6. Tomatoes:

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Start eating raw tomatoes regularly if you want a glowing and attractive look. Tomatoes are very rich in lycopene and also are acidic. The carotenoids in tomatoes will give your skin a natural and warm look.

7. Brazil Nuts:

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If your skin loses its elasticity or lacks firmness, start consuming nuts daily. It will help repair the skin from sun and UV damage. Nuts help boast of selenium, making your skin look silky and smooth.

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8. Salmon:

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Salmon is a superfood that makes your skin look attractive and glowing. It is high in omega-3 fatty acids, which help reduce all kinds of redness and inflammation. You should eat salmon once a week; it can rejuvenate your skin and reduce inflammation.

9. Water:

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Drinking 8-10 glasses of water can rejuvenate your skin and restore its shine on your skin. It naturally helps flush out toxins from your body, which can cause inflammation. It is one of the most inexpensive and powerful foods for clear skin.

See More: Foods To Eat For Dry Skin

So, if you want clear skin or skin tone, try these fresh, unprocessed foods instead of skin care creams and ointments. Eating healthy foods will affect your skin from the outside and the inside.


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.