Healthy Foods

Top 10 Foods that have Tyrosine

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Amino acids are well known as the building blocks of the body. Amongst them, tyrosine is of prime importance. Tyrosine is known for protein production and is mainly available through lean meats and dairy products. Tyrosine is commonly used to treat a host of ailments such as depression, attention deficit and hyperactivity disorder, narcolepsy, premenstrual syndrome, Alzheimer’s, drug and alcohol withdrawal and Parkinson’s. A tyrosine rich diet is known to support organ functions, build muscle tissue and produce neurotransmitters. Here are some foods containing tyrosine that will keep your body healthy and better.

1. Spirulina:

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Most often consumed in supplementary form, spirulina has been recognized by the World Health Organization as a suitable food that is rich in protein and iron. It is also safe for children. A 200 calorie serving of spirulina is known to contain 2046 milligrams of tyrosine.

2. Soy:

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Soy is not considered the wonder food of the vegan world for no reason. Found in a range of variations such as soy beans, soy milk, soy nuts and raw soy seeds, a 200-calorie serving of soy is known to supplement our bodies with 2000 to 1900 milligrams of tyrosine. Soy is an excellent source of food that have tyrosine.

3. Eggs:

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While many people avoid eggs due to its high cholesterol contain, research has proven that eggs are compulsory foods to be taken in moderation. A daily 200 calorie serving of eggs can supplement the body with 1600 to 1900 milligrams of tyrosine.

4. Nuts:

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Here is yet another reason to add nuts to your daily diet, apart from being a rich source of dietary fibers that aid in digestion, nuts are a rich source of tyrosine. A 200-calorie serving of nuts such as almonds, pecans, peanuts and walnuts is known to contain high levels of tyrosine. Simply add a handful of nuts to your morning cereal or blend them with milk to make a tyrosine rich smoothie.

5. Beans:

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Good news for vegans once again. If you hesitate to consume meat of dairy products that are generally rich in tyrosine, lima beans and other variations of beans can prove to be a good replacement. The good news is that beans make for excellent vegan recipes.

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6. Poultry:

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Your non vegetarian platter just got more amazing. Poultry such as chicken, quail, duck and turkey is known to a rich source of tyrosine. Daily consumption of poultry is beneficial to growing children as it is rich in both essential and non essential amino acids that aid in muscle growth and organ functions. Poultry is known for its versatility in the kitchen as it can be grilled, baked, added to soups and cooked in gravy.

7. Meat:

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All kinds of red meat are known to be rich in tyrosine and other amino acids. For maximum tyrosine intake: it’s best to increase your tyrosine intake by eating lean pork and beef. Game meat like deer and elk is also another good source of tyrosine. Meat can be eaten in varied forms as it can be added to soups, cooked in gravy, grilled, roasted and baked.

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8. Cottage Cheese:

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The more low fat cottage cheese you consume the better for you. While cottage cheese is known to aid in digestion and is rich in proteins, it is also a great source of amino acids such as tyrosine. Now don’t we have an excuse to add them to the diet?

9. Seeds:

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Pumpkin and Sesame seeds are known to be a good source of tyrosine. Roasted and salted, these seeds can be consumed as snack or even added to baked goods like cookies and cakes.

10. Grains:

Try oats. Oats is another excellent tyrosine food source to consume. It contains about 447 milligrams for a half cup. Make this your healthy choice of breakfast every day. A good day starts with a good serving of oats!

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It is generally proven in research that if you are body is under stress, your body will not be able to produce enough and adequate tyrosine. This means, the body will have to rely on other sources to supplement the required level of tyrosine. However, this does not mean your body will need any additional amount of tyrosine to combat the stress. Start including them in your diet right from today!

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