Cancer is an epidemic of huge proportions however thanks to modern medicine and ongoing research, cancers of many forms are fairly curable. Researchers have linked cancers of many forms to poor diets and bad lifestyle habits because of which along with medication and chemotherapy, a healthy diet is an integral course of action for cure and even prevention. A holistic approach to combating cancer is the daily intake of cancer fighting fruits and vegetables that are high on antioxidants, vitamins, foliates and anti inflammatory properties. Whilst cooking can often result in the loss of these healing properties making juices and smoothies is the best way to go. Read further to gain insight in to a few simple juices that will help fight cancer.
Healthy Juices Recipes for Fighting Cancer:
1. Mango/Spinach/Pineapple Juice:
All you need to put together this simple juice at home is one medium sized mango, half cup of pineapple and 2 cups of spinach. Simply blend them together to create a concoction that is high on antioxidants, anti inflammatory properties, vitamins A, C, D and K, chlorophyll, iron, foliate and alkalizing properties.
2. Ginger/Watermelon/Sprouts Juice:
Take a cup of watermelon, two cups of sprouts and half an inch of ginger and blend them together. This juice is rich in anti inflammatory properties, lycopene, chlorophyll, vitamins A and C, folic acid and alkalizing properties.
3. Kale/Apple/Lemon/Ginger Juice:
Another great option for a mixed fruit and vegetable juice that helps fight cancer is this concoction of 2 cups of kale, one apple, half a lemon and half an inch of ginger blended together. Apart from quercetin, vitamin A and C, chlorophyll and folic acid, this juice is also known to have alkalizing properties.
4. Romaine Leaves/Cucumber/Honeydew Lemon Juice:
This potent potion for fighting cancer comprises of 4 Romaine leaves, 1 medium sized cucumber and one cup of honeydew melon all blended together. Rich in alkalizing properties, anti inflammatory properties and vitamins B and C, this potent juice is a holistic approach to fighting cancer. This juice is also known to contain beta carotenes and potassium.
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5.Celery/Kiwi Fruit/ Romaine Leaves/ Ginger Juice:
All one needs to conveniently make this juice at home is one kiwi fruit, four Romaine leaves, three stalks of celery and half an inch of ginger. This juice is rich in cancer fighting nutrients and properties such vitamin A, B and C, chlorophyll, calcium, magnesium, potassium, iron, folic acid, anti- inflammatory and antioxidant properties.
6. Carrot Juice:
Juicing raw carrots instead of cooking them could help to preserve their cancer fighting properties. One must even take in to considering that drinking a juice consisting of 6 raw carrots is far easier than eating raw carrots in one sitting. Simply blend multiple carrots for this juice and enjoy its antioxidant properties, vitamins A, B, C, D, E, K, magnesium, sodium, potassium, calcium, phosphorous, sulphur, silicone and chlorine.
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7. Beet Juice:
Amongst its many benefits, beetroots are known to effectively combat cancer to a large extent. Beetroot is known to rid the body of harmful cancer causing toxins. Beet is also known to increase oxygen in the blood stream which is a vital component for curing cancer. Rich in iron, beetroots are known to promote the growth of new healthy cells.
8. Cruciferous Vegetable Juice:
Cruciferous vegetables are known to be high in nutrients that combat cancer causing free radicals. They are known to promote cell repair and growth. Prominent examples of cruciferous vegetables are watercress, cabbage, kale, turnips, arugula, collard greens and cauliflower. These can be pressed together in various combinations to create cancer fighting juices.
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9. Noni Juice:
Noni juice is known to be effective in fighting cancer in the initial stages as it kills cancer cells and stimulates the production of white blood cells.
