Since civilization, nutrition has been an important subject. With proper nutrition comes better health. Eating good foods and living a healthy lifestyle may enhance the chances of living of little longer. There is no scarcity of nutritious foods in the world. But the question is whether all of them work properly and benefit our body growth. No! Each and every foods substance which is considered as healthy might actually not be. For this reason, a thorough research is to be implemented on the subject of nutritious foods. For your best interest, we have arranged a list which will teach you about the best nutritious foods ever.

Best Nutritious Foods In The World:

The top 15 nutritious foods in the world are as followed:

1. Avocados:

They are of the healthiest fruits ever. Avocados are loaded with antioxidants and essential vitamins which will revitalize the body internally and promote better health. These fruits contain lower amounts of fructose along with potassium and monosaturated fat which improves the performance of the vascular system. It comes with more than 20 health promoting nutrients including Vitamin B, E, fiber, and folic acid. Daily intake of this fruit will provide you with a better body.

2. Swiss Chard:

This food is a rich source of vital vitamins and nutrients. Vitamins such as Vitamin A, E, C, etc are present in this fruit along with other antioxidants. The Swiss Chard also has anti-inflammatory benefits which are good for the body and help in promoting better health. It also has betalain pigments, which is good for the detoxification process.

3. Beans:

Beans have always been boosting the functions of the body and making us healthy since ages. They are good for the heart due the presence of a valuable fiber which is actually soluble. Beans can effectively reduce the cholesterol levels due the presence of the same soluble fiber. The protein content in beans is also considerably high and helps in lowering blood pressure levels.

4. Garlic:

Garlic comes with high proportions of natural elements such as manganese, selenium, phosphorus, etc. Along with that, this food also contains good amounts of Vitamin B6 and Vitamin C, which is basically good for the bones. The food is rich in sulfur compounds such as allicin.

5. Sprouts:

Sprouts such as broccoli sprouts contain good amounts of protein along with another natural element which are required for a better digestive and vascular system. Proper intake of this food can recover you from a lot of diseases both internal and external.

6. Blueberries:

These fruits prove that each and every healthy food doesn’t have to taste bad. For blueberries, health and taste come hand in hand. It is loaded with blue flavonoids which are good for the heart and protect it against diseases such as heart cancer. Blueberries are also recommended to people suffering from vision problems such as blindness and other age problems such as memory loss.

7. Mushrooms:

Mushrooms contain high amounts of valuable fibers, vitamins such as B, C, etc and good proportions of elements such as calcium and other minerals. Mushroom is often used in the process f curing cancer naturally.

8. Broccoli:

We all know about the goodness of broccoli. It is loaded with sulfur compounds and other elements which boost the process of fabrication of different enzymes in the body. This vegetable is also a good source of calcium and potassium which helps the process of building bones.

9. Kale:

A small proportion of this vegetable will grant our body with the goodness of nature. The disease-fighting elements in this food are vitamins such as A, C, and K along with valuable fibers, calcium, potassium, etc. This food has the highest number of valuable flavonoids and is considered as a good source nutrients which fight cancer effectively.

10. Dark Chocolate:

Believe it or not, chocolate is actually good for us. The dark chocolates are loaded with antioxidants and other disease-curing flavonoids. The food can help in maintaining proper blood pressure and delay the process of oxidization of cholesterol.

11. Spinach:

We all are aware of the benefits of spinach. This super food as tons of uses when it comes to nutrition and promotion of health. It contains the highest number of natural elements and minerals such as potassium, zinc, iron, selenium, etc. This food is also rich in flavonoids and help in protecting the body from radicals. Spinach has a number of anti-inflammatory benefits and antioxidants.

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12. Flax seed:

This seed has high protein contents and considerable proportions of fiber as well. Flaxseed effectively prevents the estrogen receptors which are present in the cells. This food is a good source of ALA and other beneficial fatty acids. Flaxseed also has good proportions of Omega-3 fatty acids and reduces the substance present in blood which is responsible for its stickiness.

13. Collard Greens:

Green vegetables are always good for health. But the collard is extra beneficial. Collard greens contain a number of important acids such as ferulic acid, kaempferol, caffeic acid, etc. This food reduces the oxidative pressure on the cells and fights inflammation effectively. The food also has other phytonutrients along with sulforaphane which have been proved to be effective in fighting cancer.

See More:  Foods With High Saturated Fat

14. Salmon:

The fat content in salmon is so good that it is called “Liquid Gold”. As soon as this fat enters our blood vessels it starts protecting us from cardiovascular diseases. It reduces the risk of having a heart attack. Salmon and other fatty fish should be consumed on a daily basis to promote a better and healthy life. This food also has good amounts of essential fatty acids.

15. Tomatoes:

Tomatoes are an excellent source of zeaxanthin and other vitamins which are good for the heart. Around the seeds of tomato, there is a jelly-like substance which is actually Vitamin C. This vegetable is also rich in potassium, manganese, etc. By proper intake of this food, you can successfully reduce the chances of strokes and cancer.

See More: Foods Rich In Oxygen


About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.