Apart from giving attractive personality and well toned slim bodies, weight loss today is the need of the hour for maintaining complete fitness and also to prevent a host of diseases. People are constantly trying out various diets, latest fads, exercise regimes and plenty of other things to be successful losing weight. One such element is black tea. To understand the link between black tea and weight loss, observing the origin of black tea, varieties of black tea and properties of black tea that aid weight loss
Origin of Black tea:
Camellia sinensis is a shrub, the leaves of which are used to prepare black tea. These leaves have to be either rolled or broken which then results in oxidation making it rich in thearubigins, polyphenols, and tea flavins. The anti oxidant nature of these compounds are utilized in various activities like weight loss, skin rejuvenation, prevention of cell damage, to name a few.
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Varieties of black tea:
There are several varieties of black tea with options of different flavours as well. Some of them are different types of dessert tea, black tea with mint, earl grey, black tea with bergamot and so on.
Properties of black tea that helps in weight loss:
1. Contains ingredients like caffeine:
One of the primary properties of black tea is its ingredients, caffeine being one of them. The presence of this caffeine in black tea helps in increasing the heat of the body which supports burning calories.
2. Comprises of very few calories as compared to other beverages:
To get rid of excess weight one has to get rid of the calories as they are directly proportional to the weight. A positive way of doing this is to consume less calories. This is possible by replacing the high calorie beverages and food like alcohol and desserts by low calorie options like black tea. To make it interesting one has the options of several flavours.
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3. Detoxifying properties:
Black tea is known for its detoxifying properties that help in eliminating harmful chemicals from the body. It has polyphenols, amino acids, catechins and many other such chemicals that help in the process of detoxification as these help in clearing away all the free radicals present.
4. Increases metabolism due to the oxidation process:
Black tea is known for its ability to enhance a person’s stamina by giving his metabolism a good boost. It is also very effective in blocking the effects of carbohydrates that are big contributors of weight gain. This is possible as the leaves are exposed to the sun enabling oxidation that is responsible for the rise in the metabolic activity. This in turn makes a body super energetic and results in losing more calories thus aiding in weight loss.
5. Stabilizes blood sugar levels and reduces cravings:
Black tea comes in several flavours that are known to curb the blood sugar levels that help in getting rid of cravings or sweets. When consumed regularly it helps in reducing the appetite thus resulting in good amount of weight loss.
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Side effects of black tea:
Like everything else even black tea has its share of side effects. Diarrhoea, irregular heartbeat, dizziness and heartburn are some of the side effects of drinking too much of black tea. Because of its strong nature it might not suit many people. The taste is not very appealing so many people are unable to get used to it. People with sleep disorder should also avoid it as it can cause insomnia.
After this detailed information about black tea, one would surely want to sample it; however it is strictly advised to consult a physician before using black tea so as to confirm its suitability to that’s person’s medical condition.